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Receta Green Banana Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Italian peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bananas
220.27g 		peppers
0.0g 		onion
16.5g 		olives
7.39g 		vinegar
10.0g 		olive oil
9.0g 		pepper
0.09g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 2.4 n/a 0.18 0.08 0.0 0.0 0.01 0.0 2.67 16.02
Total Fat (g) 0.73 n/a 0.02 1.13 0.0 9.0 0.0 0.0 10.88 65.28
Carbohydrates (g) 50.31 n/a 1.54 0.28 0.09 0.0 0.06 0.0 52.28 313.68
Ash (g) 1.81 n/a 0.06 n/a n/a 0.0 0.0 0.07 1.93 11.58
Calories (kcal) 196.037 n/a 6.6 10.713 2.1 79.56 0.225 0.0 295.236 1771.416
Starch (g) 11.85 n/a 0.0 n/a n/a n/a n/a n/a 11.85 71.1
Sucrose (g) 5.26 n/a 0.16 n/a n/a n/a n/a n/a 5.43 32.58
Glucose (dextrose) (g) 10.97 n/a 0.33 n/a n/a n/a n/a n/a 11.29 67.74
Fructose (g) 10.68 n/a 0.21 n/a n/a n/a n/a n/a 10.9 65.4
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.0 n/a 14.7 5.56 9.38 0.0 0.01 0.0 194.66 1167.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.94 n/a 0.7 0.04 0.04 0.0 0.0 0.0 27.72 166.32
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 n/a 0.3 0.2 0.0 0.0 0.0 0.0 6.3 37.8
Calcium (mg) 11.013 n/a 3.795 3.842 0.7 0.09 0.386 0.016 19.842 119.052
Iron (mg) 0.57 n/a 0.03 0.04 0.02 0.05 0.03 0.0 0.74 4.44
Magnesium (mg) 59.472 n/a 1.65 0.813 0.5 0.0 0.171 0.001 62.607 375.642
Phosphorus (mg) 48.459 n/a 4.785 0.296 0.8 0.0 0.153 0.0 54.492 326.952
Potassium (mg) 788.555 n/a 24.09 3.103 7.3 0.09 1.112 0.005 824.255 4945.53
Sodium (mg) 2.203 n/a 0.66 114.962 0.5 0.18 0.039 25.839 144.383 866.298
Zinc (mg) 0.33 n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Copper (mg) 0.176 n/a 0.007 0.009 0.001 0.0 0.001 0.0 0.194 1.164
Manganese (mg) 0.595 n/a 0.021 n/a n/a 0.0 0.005 0.0 0.621 3.726
Selenium (mcg) 2.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) 140.971 n/a 0.33 n/a n/a 0.0 0.264 0.0 141.565 849.39
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.608 n/a 0.0 1.478 0.0 0.0 0.013 0.0 8.099 48.594
Beta Carotene (mcg) 57.269 n/a 0.165 17.067 0.0 0.0 0.138 0.0 74.639 447.834
Vitamin E (mg) 0.22 n/a 0.0 0.28 0.0 1.29 0.0 0.0 1.8 10.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 48.459 n/a 0.66 37.681 0.0 0.0 0.181 0.0 86.98 521.88
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.07 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 19.2 n/a 1.2 0.0 0.0 0.0 0.0 0.0 20.4 122.4
Thiamin (mg) 0.066 n/a 0.008 0.001 0.0 0.0 0.0 0.0 0.076 0.456
Riboflavin (mg) 0.154 n/a 0.005 0.001 0.0 0.0 0.0 0.0 0.16 0.96
Niacin (mg) 1.476 n/a 0.02 0.018 0.0 0.0 0.001 0.0 1.514 9.084
Pantothenic acid (mg) 0.727 n/a 0.02 n/a n/a 0.0 n/a 0.0 0.747 4.482
Vitamin B-6 (mg) 0.815 n/a 0.02 0.002 0.0 0.0 0.0 0.0 0.837 5.022
Folate (mcg) 44.053 n/a 3.135 0.222 0.0 0.0 0.009 0.0 47.419 284.514
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.6 n/a 1.0 1.0 0.0 0.0 0.0 0.0 23.7 142.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.024 0.144
Threonine (g) 0.066 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.069 0.414
Isoleucine (g) 0.066 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.068 0.408
Leucine (g) 0.154 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.159 0.954
Lysine (g) 0.11 n/a 0.007 n/a n/a 0.0 n/a 0.0 0.117 0.702
Methionine (g) 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.022 0.132
Cystine (g) 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.022 0.132
Phenylalanine (g) 0.11 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.115 0.69
Tyrosine (g) 0.022 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.024 0.144
Valine (g) 0.11 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.113 0.678
Arginine (g) 0.11 n/a 0.017 n/a n/a 0.0 n/a 0.0 0.127 0.762
Histidine (g) 0.176 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.178 1.068
Alanine (g) 0.088 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.091 0.546
Aspartic acid (g) 0.264 n/a 0.015 n/a n/a 0.0 n/a 0.0 0.279 1.674
Glutamic acid (g) 0.33 n/a 0.043 n/a n/a 0.0 n/a 0.0 0.373 2.238
Glycine (g) 0.088 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.093 0.558
Proline (g) 0.066 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.068 0.408
Serine (g) 0.088 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.091 0.546
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 n/a 0.007 0.15 0.0 1.243 0.001 0.0 1.643 9.858
Phytosterols (mg) 35.243 n/a 2.475 n/a n/a 19.89 0.081 0.0 57.689 346.134
Monounsaturated Fat (g) 0.066 n/a 0.002 0.836 0.0 6.566 0.001 0.0 7.471 44.826
Polyunsaturated (g) 0.154 n/a 0.003 0.097 0.0 0.947 0.001 0.0 1.202 7.212