Receta Green Bean And Carrot Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onion
12.38g |
butter
5.33g |
flour
1.95g |
salt
0.38g |
pepper
0.03g |
milk
45.75g |
eggs
12.32g |
cheese
16.5g |
carrots
56.75g |
beans
44.25g |
bread crumbs
6.75g |
butter
5.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 0.05 | 0.2 | 0.0 | 0.0 | 1.54 | 1.55 | 4.11 | 0.33 | 3.12 | 0.9 | 0.05 | 11.98 | 95.84 |
| Total Fat (g) | 0.01 | 4.32 | 0.02 | 0.0 | 0.0 | 0.44 | 1.22 | 5.47 | 0.08 | 0.34 | 0.36 | 4.32 | 16.58 | 132.64 |
| Carbohydrates (g) | 1.16 | 0.0 | 1.49 | 0.0 | 0.02 | 2.28 | 0.09 | 0.21 | 3.05 | 10.63 | 4.86 | 0.0 | 23.8 | 190.4 |
| Ash (g) | 0.04 | 0.11 | 0.01 | 0.37 | 0.0 | 0.34 | 0.11 | 0.65 | 0.52 | 0.71 | 0.19 | 0.11 | 3.18 | 25.44 |
| Calories (kcal) | 4.95 | 38.18 | 7.112 | 0.0 | 0.083 | 19.215 | 17.618 | 66.495 | 13.053 | 57.083 | 26.663 | 38.18 | 288.63 | 2309.04 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.03 | n/a | 4.03 | 32.24 |
| Sucrose (g) | 0.12 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 | n/a | n/a | 0.0 | n/a | 0.18 | 1.44 |
| Glucose (dextrose) (g) | 0.24 | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.12 | n/a | 0.39 | 3.12 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.17 | n/a | 0.34 | 2.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 2.38 | 0.01 | 0.04 | n/a | n/a | 0.0 | n/a | 2.43 | 19.44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | n/a | n/a | 0.13 | n/a | 0.17 | 1.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.03 | 0.85 | 0.23 | 0.0 | 0.0 | 41.14 | 9.34 | 6.06 | 52.77 | 29.46 | 0.44 | 0.85 | 152.17 | 1217.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.52 | 0.0 | 0.01 | 0.0 | 0.0 | 2.38 | 0.09 | 0.09 | 1.4 | n/a | 0.42 | 0.0 | 4.91 | 39.28 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.2 | 0.3 | 0.0 | 5.8 | 46.4 |
| Calcium (mg) | 2.846 | 1.278 | 0.293 | 0.09 | 0.142 | 54.443 | 6.53 | 118.965 | 17.593 | 27.878 | 12.353 | 1.278 | 243.687 | 1949.496 |
| Iron (mg) | 0.03 | 0.0 | 0.09 | 0.0 | 0.01 | 0.01 | 0.23 | 0.11 | 0.3 | 0.48 | 0.33 | 0.0 | 1.58 | 12.64 |
| Magnesium (mg) | 1.238 | 0.107 | 0.43 | 0.004 | 0.063 | 5.033 | 1.478 | 4.62 | 5.108 | 24.78 | 2.903 | 0.107 | 45.868 | 366.944 |
| Phosphorus (mg) | 3.589 | 1.278 | 2.11 | 0.0 | 0.056 | 43.463 | 23.531 | 84.48 | 11.35 | 45.135 | 11.138 | 1.278 | 227.407 | 1819.256 |
| Potassium (mg) | 18.068 | 1.278 | 2.091 | 0.03 | 0.409 | 68.625 | 16.509 | 16.17 | 98.178 | 163.725 | 13.23 | 1.278 | 399.589 | 3196.712 |
| Sodium (mg) | 0.495 | 30.672 | 0.039 | 145.343 | 0.014 | 20.13 | 17.248 | 102.465 | 136.2 | 2.655 | 49.41 | 30.672 | 535.343 | 4282.744 |
| Zinc (mg) | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.19 | 0.14 | 0.51 | 0.16 | 0.28 | 0.1 | 0.0 | 1.43 | 11.44 |
| Copper (mg) | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | 0.005 | 0.012 | 0.005 | 0.057 | 0.053 | 0.018 | 0.0 | 0.157 | 1.256 |
| Manganese (mg) | 0.016 | 0.0 | 0.013 | 0.0 | 0.002 | 0.0 | 0.005 | 0.002 | 0.255 | 0.168 | 0.062 | 0.0 | 0.524 | 4.192 |
| Selenium (mcg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | 3.9 | 2.3 | 0.2 | 0.5 | 1.7 | 0.1 | 11.0 | 88.0 |
| Vitamin A, IU (IU) | 0.248 | 133.072 | 0.0 | 0.0 | 0.097 | 89.67 | 59.998 | 165.33 | 6959.82 | 1.328 | 0.0 | 133.072 | 7542.634 | 60341.072 |
| Retinol (mcg) | 0.0 | 35.731 | 0.0 | 0.0 | 0.0 | 26.535 | 17.125 | 42.57 | 0.0 | 0.0 | 0.0 | 35.731 | 157.691 | 1261.528 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 36.423 | 0.0 | 0.0 | 0.005 | 26.535 | 17.248 | 43.725 | 347.878 | 0.0 | 0.0 | 36.423 | 508.236 | 4065.888 |
| Beta Carotene (mcg) | 0.124 | 8.414 | 0.0 | 0.0 | 0.051 | 0.915 | 1.232 | 14.025 | 3370.95 | n/a | 0.0 | 8.414 | 3404.123 | 27232.984 |
| Vitamin E (mg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.05 | 0.41 | n/a | 0.01 | 0.12 | 0.84 | 6.72 |
| Vitamin D (IU) | n/a | 2.982 | n/a | n/a | n/a | 23.79 | 4.312 | 1.98 | n/a | n/a | n/a | 2.982 | 36.046 | 288.368 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.495 | 0.0 | 0.352 | 0.0 | 0.067 | 0.0 | 40.779 | 0.0 | 278.075 | n/a | 0.0 | 0.0 | 319.768 | 2558.144 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | n/a | n/a | 0.05 | 0.0 | 0.12 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 2.6 | 20.8 |
| Thiamin (mg) | 0.006 | 0.001 | 0.015 | 0.0 | 0.0 | 0.009 | 0.009 | 0.005 | 0.011 | 0.058 | 0.065 | 0.001 | 0.18 | 1.44 |
| Riboflavin (mg) | 0.004 | 0.002 | 0.01 | 0.0 | 0.0 | 0.087 | 0.059 | 0.063 | 0.017 | 0.027 | 0.027 | 0.002 | 0.296 | 2.368 |
| Niacin (mg) | 0.015 | 0.002 | 0.115 | 0.0 | 0.0 | 0.041 | 0.009 | 0.013 | 0.238 | 0.243 | 0.448 | 0.002 | 1.127 | 9.016 |
| Pantothenic acid (mg) | 0.015 | 0.006 | 0.009 | 0.0 | n/a | 0.165 | 0.177 | 0.068 | 0.079 | 0.097 | 0.037 | 0.006 | 0.659 | 5.272 |
| Vitamin B-6 (mg) | 0.015 | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.017 | 0.012 | 0.062 | 0.049 | 0.008 | 0.0 | 0.182 | 1.456 |
| Folate (mcg) | 2.351 | 0.16 | 3.575 | 0.0 | 0.003 | 2.288 | 5.79 | 2.97 | 4.54 | 33.188 | 7.223 | 0.16 | 62.247 | 497.976 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.2 | 0.16 | 0.14 | 0.0 | 0.0 | 0.02 | 0.01 | 0.54 | 4.32 |
| Choline (mg) | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 8.1 | 30.9 | 2.7 | 3.6 | n/a | 1.0 | 1.0 | 49.3 | 394.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 3.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 8.544 | 68.352 |
| Tryptophan (g) | 0.001 | 0.001 | 0.003 | 0.0 | n/a | 0.018 | 0.021 | 0.053 | 0.006 | 0.035 | 0.011 | 0.001 | 0.149 | 1.192 |
| Threonine (g) | 0.002 | 0.002 | 0.005 | 0.0 | n/a | 0.041 | 0.069 | 0.147 | 0.011 | 0.133 | 0.029 | 0.002 | 0.442 | 3.536 |
| Isoleucine (g) | 0.001 | 0.003 | 0.007 | 0.0 | n/a | 0.087 | 0.083 | 0.256 | 0.011 | 0.137 | 0.036 | 0.003 | 0.624 | 4.992 |
| Leucine (g) | 0.004 | 0.004 | 0.014 | 0.0 | n/a | 0.174 | 0.134 | 0.394 | 0.011 | 0.248 | 0.065 | 0.004 | 1.053 | 8.424 |
| Lysine (g) | 0.005 | 0.004 | 0.004 | 0.0 | n/a | 0.133 | 0.112 | 0.342 | 0.011 | 0.212 | 0.029 | 0.004 | 0.856 | 6.848 |
| Methionine (g) | 0.0 | 0.001 | 0.004 | 0.0 | n/a | 0.037 | 0.047 | 0.107 | 0.0 | 0.049 | 0.016 | 0.001 | 0.261 | 2.088 |
| Cystine (g) | 0.0 | 0.001 | 0.004 | 0.0 | n/a | 0.055 | 0.033 | 0.021 | 0.006 | 0.035 | 0.019 | 0.001 | 0.175 | 1.4 |
| Phenylalanine (g) | 0.004 | 0.002 | 0.01 | 0.0 | n/a | 0.078 | 0.084 | 0.216 | 0.011 | 0.168 | 0.045 | 0.002 | 0.62 | 4.96 |
| Tyrosine (g) | 0.001 | 0.002 | 0.006 | 0.0 | n/a | 0.064 | 0.062 | 0.198 | 0.006 | 0.089 | 0.027 | 0.002 | 0.456 | 3.648 |
| Valine (g) | 0.002 | 0.003 | 0.008 | 0.0 | n/a | 0.101 | 0.106 | 0.274 | 0.017 | 0.164 | 0.041 | 0.003 | 0.719 | 5.752 |
| Arginine (g) | 0.012 | 0.002 | 0.008 | 0.0 | n/a | 0.046 | 0.101 | 0.155 | 0.011 | 0.195 | 0.037 | 0.002 | 0.569 | 4.552 |
| Histidine (g) | 0.001 | 0.001 | 0.004 | 0.0 | n/a | 0.037 | 0.038 | 0.144 | 0.006 | 0.089 | 0.02 | 0.001 | 0.341 | 2.728 |
| Alanine (g) | 0.002 | 0.002 | 0.006 | 0.0 | n/a | 0.05 | 0.091 | 0.116 | 0.017 | 0.133 | 0.032 | 0.002 | 0.451 | 3.608 |
| Aspartic acid (g) | 0.011 | 0.003 | 0.009 | 0.0 | n/a | 0.142 | 0.164 | 0.264 | 0.045 | 0.376 | 0.052 | 0.003 | 1.069 | 8.552 |
| Glutamic acid (g) | 0.032 | 0.01 | 0.068 | 0.0 | n/a | 0.357 | 0.207 | 1.005 | 0.062 | 0.478 | 0.278 | 0.01 | 2.506 | 20.048 |
| Glycine (g) | 0.004 | 0.001 | 0.007 | 0.0 | n/a | 0.027 | 0.053 | 0.071 | 0.011 | 0.124 | 0.033 | 0.001 | 0.333 | 2.664 |
| Proline (g) | 0.001 | 0.004 | 0.023 | 0.0 | n/a | 0.165 | 0.063 | 0.464 | 0.011 | 0.133 | 0.092 | 0.004 | 0.961 | 7.688 |
| Serine (g) | 0.002 | 0.003 | 0.01 | 0.0 | n/a | 0.096 | 0.12 | 0.241 | 0.011 | 0.168 | 0.045 | 0.003 | 0.698 | 5.584 |
| Cholesterol (mg) | 0.0 | 11.449 | 0.0 | 0.0 | 0.0 | 2.288 | 52.114 | 17.325 | 0.0 | 0.0 | 0.0 | 11.449 | 94.624 | 756.992 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 2.735 | 0.003 | 0.0 | 0.0 | 0.288 | 0.382 | 3.48 | 0.017 | 0.035 | 0.081 | 2.735 | 9.763 | 78.104 |
| Phytosterols (mg) | 1.856 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.54 | n/a | 2.426 | 19.408 |
| Monounsaturated Fat (g) | 0.001 | 1.119 | 0.002 | 0.0 | 0.0 | 0.128 | 0.469 | 1.549 | 0.006 | 0.022 | 0.069 | 1.119 | 4.485 | 35.88 |
| Polyunsaturated (g) | 0.002 | 0.162 | 0.008 | 0.0 | 0.0 | 0.018 | 0.168 | 0.155 | 0.04 | 0.199 | 0.139 | 0.162 | 1.053 | 8.424 |