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Ingredientes
- 1 med. onion
- 3 tbsp. butter
- 2 tbsp. flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 c. lowfat milk
- 2 Large eggs, beaten
- 1 c. grated cheese
- 1 (16 ounce.) can sliced carrots, liquid removed
- 1 (16 ounce.) can green beans, liquid removed
- 1/2 c. bread crumbs
- 3 tbsp. butter
Direcciones
- (Fresh vegetables may be used instead of canned). Brown onions slightly in butter. Add in flour and seasoning, blend well. Add in lowfat milk gradually and cook till slightly thickened. Add in Large eggs - cook slowly for one minute - stirring constantly. Add in grated cheese and stir in vegetables. Pour into greased baking dish, cover with bread crumbs and dot with butter. Bake at 350 degrees for 30 min. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 146 | 51% |
| Total Fat 16.58g | 21% |
| Saturated Fat 9.76g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 95mg | 32% |
| Sodium 535mg | 22% |
| Potassium 400mg | 11% |
| Total Carbs 23.8g | 6% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.91g | 3% |
| Protein 11.98g | 19% |
