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Receta Green Bean And Corn Casserole - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beans
28.75g 		kernel corn
14.09g 		cream of celery soup
25.42g 		cream
18.9g 		celery
3.75g 		pepper
5.09g 		onion
6.0g 		cracker
39.43g 		Total Per Serving Total for Recipe
Protein (g) 5.41 0.46 0.34 0.39 0.03 0.04 0.07 2.85 9.58 114.96
Total Fat (g) 0.58 0.11 1.13 3.73 0.01 0.01 0.01 9.15 14.73 176.76
Carbohydrates (g) 18.43 3.31 1.79 0.54 0.11 0.24 0.56 25.04 50.03 600.36
Ash (g) 1.24 0.09 0.57 0.16 0.03 0.02 0.02 1.16 3.28 39.36
Calories (kcal) 98.613 13.812 18.3 36.477 0.599 1.018 2.4 194.004 365.223 4382.676
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 20.24 20.24 242.88
Sucrose (g) n/a 0.34 n/a 0.0 0.0 0.01 0.06 2.5 2.9 34.8
Glucose (dextrose) (g) n/a 0.08 n/a 0.0 0.02 0.06 0.12 0.25 0.53 6.36
Fructose (g) n/a 0.08 n/a 0.0 0.02 0.06 0.08 0.23 0.47 5.64
Lactose (g) n/a 0.0 n/a 0.66 0.0 0.0 0.0 0.0 0.66 7.92
Maltose (g) n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.23 0.26 3.12
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.1 10.12 21.59 14.07 3.57 4.78 5.35 1.23 63.81 765.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.53 0.34 0.66 0.07 0.12 0.25 3.21 5.19 62.28
Galactose (g) n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Dietary Fiber (g) 7.2 0.4 0.2 0.0 0.1 0.1 0.1 0.9 8.9 106.8
Calcium (mg) 53.475 0.564 8.133 20.79 1.498 0.509 1.38 60.725 147.074 1764.888
Iron (mg) 0.98 0.1 0.13 0.03 0.01 0.02 0.01 1.76 3.03 36.36
Magnesium (mg) 54.05 4.51 1.271 1.89 0.412 0.509 0.6 7.492 70.734 848.808
Phosphorus (mg) 87.4 12.262 7.625 21.735 0.899 1.018 1.74 107.648 240.327 2883.924
Potassium (mg) 378.35 41.436 24.908 26.649 9.738 8.909 8.76 46.924 545.674 6548.088
Sodium (mg) 5.175 0.705 174.104 15.12 2.996 0.153 0.24 347.787 546.28 6555.36
Zinc (mg) 0.55 0.1 0.03 0.07 0.0 0.01 0.01 0.24 1.01 12.12
Copper (mg) 0.127 0.007 0.028 0.004 0.001 0.004 0.002 0.047 0.22 2.64
Manganese (mg) 0.345 0.023 0.051 0.002 0.004 0.006 0.008 0.213 0.651 7.812
Selenium (mcg) 3.7 0.1 0.5 0.5 0.0 0.0 0.0 1.8 6.6 79.2
Vitamin A, IU (IU) 2.3 34.389 71.675 108.864 16.817 18.836 0.12 n/a 253.001 3036.012
Retinol (mcg) 0.0 0.0 2.288 30.24 0.0 0.0 0.0 n/a 32.528 390.336
Vitamin A, RAE (mcg_RAE) 0.0 1.691 5.592 30.618 0.824 0.916 0.0 n/a 39.641 475.692
Beta Carotene (mcg) n/a 8.597 38.379 4.914 10.113 10.589 0.06 n/a 72.652 871.824
Vitamin E (mg) n/a 0.01 0.35 0.08 0.01 0.02 0.0 1.38 1.86 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 126.421 39.396 0.0 10.6 17.36 0.24 n/a 194.016 2328.192
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.12 0.12 1.44
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 0.0 0.0 0.0 5.56 5.6 67.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.62 1.62 19.44
Vitamin C (mg) 1.3 1.0 0.1 0.2 0.1 4.1 0.4 n/a 7.2 86.4
Thiamin (mg) 0.155 0.014 0.005 0.008 0.001 0.003 0.003 0.173 0.362 4.344
Riboflavin (mg) 0.063 0.013 0.01 0.032 0.002 0.002 0.002 0.106 0.23 2.76
Niacin (mg) 0.598 0.237 0.069 0.021 0.012 0.024 0.007 1.924 2.892 34.704
Pantothenic acid (mg) 0.227 0.041 0.234 0.064 0.009 0.005 0.007 0.146 0.734 8.808
Vitamin B-6 (mg) 0.115 0.025 0.003 0.011 0.003 0.011 0.007 0.024 0.199 2.388
Folate (mcg) 114.713 5.638 0.508 1.323 1.348 0.509 1.14 28.391 153.57 1842.84
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.05 0.0 0.0 0.0 n/a 0.06 0.72
Choline (mg) n/a n/a 2.3 3.6 0.2 0.3 0.4 n/a 6.8 81.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.687 21.687 260.244
Tryptophan (g) 0.063 0.003 0.005 0.008 0.0 0.001 0.001 n/a 0.08 0.96
Threonine (g) 0.227 0.018 0.013 0.023 0.001 0.002 0.001 n/a 0.285 3.42
Isoleucine (g) 0.239 0.018 0.015 0.026 0.001 0.001 0.001 n/a 0.301 3.612
Leucine (g) 0.431 0.049 0.025 0.051 0.001 0.002 0.002 n/a 0.562 6.744
Lysine (g) 0.371 0.02 0.015 0.043 0.001 0.002 0.002 n/a 0.455 5.46
Methionine (g) 0.081 0.01 0.005 0.013 0.0 0.001 0.0 n/a 0.11 1.32
Cystine (g) 0.06 0.004 0.005 0.006 0.0 0.001 0.0 n/a 0.076 0.912
Phenylalanine (g) 0.293 0.021 0.015 0.025 0.001 0.005 0.002 n/a 0.361 4.332
Tyrosine (g) 0.152 0.018 0.01 0.025 0.0 0.001 0.001 n/a 0.207 2.484
Valine (g) 0.282 0.027 0.018 0.032 0.001 0.002 0.001 n/a 0.363 4.356
Arginine (g) 0.336 0.018 0.013 0.019 0.001 0.002 0.006 n/a 0.395 4.74
Histidine (g) 0.15 0.013 0.008 0.015 0.0 0.001 0.001 n/a 0.186 2.232
Alanine (g) 0.227 0.042 0.013 0.019 0.001 0.002 0.001 n/a 0.305 3.66
Aspartic acid (g) 0.656 0.035 0.023 0.042 0.004 0.011 0.005 n/a 0.776 9.312
Glutamic acid (g) 0.825 0.092 0.079 0.108 0.003 0.01 0.016 n/a 1.132 13.584
Glycine (g) 0.21 0.018 0.01 0.011 0.001 0.002 0.002 n/a 0.254 3.048
Proline (g) 0.23 0.042 0.028 0.049 0.001 0.001 0.001 n/a 0.352 4.224
Serine (g) 0.293 0.023 0.015 0.03 0.001 0.003 0.001 n/a 0.366 4.392
Cholesterol (mg) 0.0 0.0 2.796 9.828 0.0 0.0 0.0 n/a 12.624 151.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.414 0.414 4.968
Saturated Fat (g) 0.063 0.017 0.285 2.175 0.001 0.003 0.002 2.149 4.696 56.352
Phytosterols (mg) n/a n/a n/a n/a 0.225 0.458 0.9 n/a 1.583 18.996
Monounsaturated Fat (g) 0.04 0.032 0.262 0.958 0.001 0.001 0.001 2.476 3.771 45.252
Polyunsaturated (g) 0.348 0.052 0.508 0.159 0.003 0.003 0.001 4.298 5.372 64.464