Receta Green Bean And Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. carton lowfat sour cream

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	beans 55.31g	corn 5.4g	cream of mushroom soup 25.25g	celery 7.49g	onion 5.25g	cheddar cheese 16.5g	crackers 39.43g	butter 4.71g	Total Per Serving	Total for Recipe
Protein (g)	3.9	0.17	0.41	0.05	0.06	4.11	2.85	0.04	11.59	139.08
Total Fat (g)	0.42	0.06	1.49	0.01	0.01	5.47	9.15	3.82	20.43	245.16
Carbohydrates (g)	13.29	1.03	1.7	0.22	0.49	0.21	25.04	0.0	41.98	503.76
Ash (g)	0.89	0.03	0.49	0.06	0.02	0.65	1.16	0.1	3.39	40.68
Calories (kcal)	71.353	4.644	21.463	1.199	2.1	66.495	194.004	33.759	395.016	4740.192
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	20.24	n/a	20.24	242.88
Sucrose (g)	n/a	n/a	n/a	0.01	0.05	0.04	2.5	n/a	2.6	31.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.1	n/a	0.25	n/a	0.4	4.8
Fructose (g)	n/a	n/a	n/a	0.04	0.07	n/a	0.23	n/a	0.34	4.08
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.04	0.0	n/a	0.04	0.48
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.02	0.23	n/a	0.25	3.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	36.82	4.1	21.17	7.15	4.68	6.06	1.23	0.75	81.96	983.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.17	0.37	0.14	0.22	0.09	3.21	0.0	4.2	50.4
Galactose (g)	n/a	n/a	n/a	0.05	0.0	n/a	0.0	n/a	0.05	0.6
Dietary Fiber (g)	5.2	0.1	0.0	0.1	0.1	0.0	0.9	0.0	6.5	78.0
Calcium (mg)	34.847	0.108	3.03	2.996	1.207	118.965	60.725	1.13	223.008	2676.096
Iron (mg)	0.6	0.03	0.28	0.01	0.01	0.11	1.76	0.0	2.81	33.72
Magnesium (mg)	30.975	1.998	1.01	0.824	0.525	4.62	7.492	0.094	47.538	570.456
Phosphorus (mg)	56.419	4.806	6.565	1.798	1.522	84.48	107.648	1.13	264.368	3172.416
Potassium (mg)	204.656	14.58	15.655	19.476	7.665	16.17	46.924	1.13	326.256	3915.072
Sodium (mg)	3.319	0.81	162.863	5.993	0.21	102.465	347.787	27.12	650.566	7806.792
Zinc (mg)	0.35	0.02	0.05	0.01	0.01	0.51	0.24	0.0	1.21	14.52
Copper (mg)	0.066	0.003	0.038	0.003	0.002	0.005	0.047	0.0	0.164	1.968
Manganese (mg)	0.21	0.009	0.02	0.007	0.007	0.002	0.213	0.0	0.468	5.616
Selenium (mcg)	0.7	0.0	0.6	0.0	0.0	2.3	1.8	0.0	5.5	66.0
Vitamin A, IU (IU)	1.659	0.054	7.323	33.634	0.105	165.33	n/a	117.661	325.766	3909.192
Retinol (mcg)	0.0	0.0	2.02	0.0	0.0	42.57	n/a	31.593	76.183	914.196
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.02	1.648	0.0	43.725	n/a	32.205	79.598	955.176
Beta Carotene (mcg)	n/a	0.054	0.505	20.225	0.052	14.025	n/a	7.439	42.301	507.612
Vitamin E (mg)	n/a	0.0	0.2	0.02	0.0	0.05	1.38	0.11	1.76	21.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.98	n/a	2.637	4.617	55.404
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.836	0.253	21.199	0.21	0.0	n/a	0.0	23.498	281.976
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.12	0.0	0.12	1.44
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0	5.56	0.0	5.56	66.72
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	1.62	0.0	1.62	19.44
Vitamin C (mg)	0.7	0.4	0.0	0.2	0.4	0.0	n/a	0.0	1.7	20.4
Thiamin (mg)	0.072	0.011	0.01	0.001	0.003	0.005	0.173	0.0	0.276	3.312
Riboflavin (mg)	0.033	0.003	0.013	0.004	0.002	0.063	0.106	0.001	0.226	2.712
Niacin (mg)	0.304	0.092	0.106	0.024	0.006	0.013	1.924	0.002	2.472	29.664
Pantothenic acid (mg)	0.122	0.041	0.058	0.019	0.006	0.068	0.146	0.005	0.465	5.58
Vitamin B-6 (mg)	0.061	0.003	0.0	0.005	0.006	0.012	0.024	0.0	0.111	1.332
Folate (mcg)	41.484	2.484	0.505	2.697	0.997	2.97	28.391	0.141	79.67	956.04
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.14	n/a	0.01	0.14	1.68
Choline (mg)	n/a	n/a	2.4	0.5	0.3	2.7	n/a	0.9	6.8	81.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	21.687	0.0	21.687	260.244
Tryptophan (g)	0.044	0.001	0.005	0.001	0.001	0.053	n/a	0.0	0.105	1.26
Threonine (g)	0.166	0.007	0.015	0.001	0.001	0.147	n/a	0.002	0.339	4.068
Isoleucine (g)	0.171	0.007	0.02	0.001	0.001	0.256	n/a	0.002	0.459	5.508
Leucine (g)	0.31	0.019	0.033	0.002	0.002	0.394	n/a	0.004	0.763	9.156
Lysine (g)	0.266	0.008	0.023	0.002	0.002	0.342	n/a	0.003	0.645	7.74
Methionine (g)	0.061	0.004	0.008	0.001	0.0	0.107	n/a	0.001	0.181	2.172
Cystine (g)	0.044	0.002	0.005	0.0	0.0	0.021	n/a	0.0	0.073	0.876
Phenylalanine (g)	0.21	0.008	0.018	0.001	0.002	0.216	n/a	0.002	0.457	5.484
Tyrosine (g)	0.111	0.006	0.015	0.001	0.001	0.198	n/a	0.002	0.333	3.996
Valine (g)	0.205	0.01	0.023	0.002	0.001	0.274	n/a	0.003	0.518	6.216
Arginine (g)	0.243	0.007	0.018	0.001	0.005	0.155	n/a	0.001	0.431	5.172
Histidine (g)	0.111	0.005	0.01	0.001	0.001	0.144	n/a	0.001	0.271	3.252
Alanine (g)	0.166	0.016	0.015	0.001	0.001	0.116	n/a	0.001	0.317	3.804
Aspartic acid (g)	0.47	0.013	0.028	0.009	0.005	0.264	n/a	0.003	0.791	9.492
Glutamic acid (g)	0.597	0.035	0.093	0.007	0.014	1.005	n/a	0.008	1.759	21.108
Glycine (g)	0.155	0.007	0.013	0.001	0.002	0.071	n/a	0.001	0.249	2.988
Proline (g)	0.166	0.016	0.035	0.001	0.001	0.464	n/a	0.004	0.686	8.232
Serine (g)	0.21	0.008	0.02	0.001	0.001	0.241	n/a	0.002	0.484	5.808
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	17.325	n/a	10.123	27.448	329.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.414	n/a	0.414	4.968
Saturated Fat (g)	0.044	0.01	0.348	0.003	0.002	3.48	2.149	2.419	8.455	101.46
Phytosterols (mg)	n/a	n/a	n/a	0.449	0.787	n/a	n/a	n/a	1.237	14.844
Monounsaturated Fat (g)	0.028	0.019	0.28	0.002	0.001	1.549	2.476	0.99	5.345	64.14
Polyunsaturated (g)	0.249	0.03	0.361	0.006	0.001	0.155	4.298	0.143	5.244	62.928