Receta Green Bean And Yellow Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Vertically sliced red onion
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine vinegar
14.9g 		thyme
0.54g 		thyme
0.25g 		olive oil
2.25g 		salt
0.38g 		pepper
0.05g 		garlic
1.31g 		beans
113.4g 		tomatoes
192.92g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.03 0.02 0.0 0.0 0.01 0.08 7.99 1.89 10.03 20.06
Total Fat (g) 0.0 0.01 0.02 2.25 0.0 0.0 0.01 0.86 0.5 3.65 7.3
Carbohydrates (g) 0.04 0.13 0.16 0.0 0.0 0.03 0.43 27.24 5.75 33.78 67.56
Ash (g) 0.03 0.02 0.03 0.0 0.37 0.0 0.02 1.83 0.96 3.26 6.52
Calories (kcal) 2.831 0.549 0.69 19.89 0.0 0.128 1.944 146.286 28.938 201.256 402.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 14.08 0.35 0.02 0.0 0.0 0.01 0.76 75.49 183.81 274.52 549.04
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10.7 1.4 12.2 24.4
Calcium (mg) 0.894 2.203 4.725 0.023 0.09 0.219 2.362 71.442 21.221 103.178 206.356
Iron (mg) 0.07 0.09 0.31 0.01 0.0 0.01 0.02 1.22 0.95 2.69 5.38
Magnesium (mg) 0.596 0.87 0.55 0.0 0.004 0.097 0.326 63.504 23.15 89.098 178.196
Phosphorus (mg) 1.192 0.577 0.503 0.0 0.0 0.087 1.997 115.668 69.451 189.473 378.946
Potassium (mg) 5.811 3.313 2.035 0.023 0.03 0.63 5.233 419.58 497.734 934.388 1868.776
Sodium (mg) 1.192 0.049 0.138 0.045 145.343 0.022 0.222 6.804 44.372 198.185 396.37
Zinc (mg) 0.0 0.01 0.02 0.0 0.0 0.0 0.02 0.73 0.54 1.31 2.62
Copper (mg) 0.001 0.003 0.002 0.0 0.0 0.001 0.004 0.136 0.193 0.34 0.68
Manganese (mg) 0.007 0.009 0.02 0.0 0.0 0.003 0.022 0.431 0.232 0.724 1.448
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.2 1.4 0.8 2.3 4.6
Vitamin A, IU (IU) 0.0 25.845 9.5 0.0 0.0 0.15 0.117 3.402 0.0 39.014 78.028
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.295 0.475 0.0 0.0 0.008 0.0 0.0 0.0 1.777 3.554
Beta Carotene (mcg) n/a 15.509 5.66 0.0 0.0 0.078 0.065 n/a n/a 21.313 42.626
Vitamin E (mg) n/a n/a 0.02 0.32 0.0 0.0 0.0 n/a n/a 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.003 0.0 n/a n/a 0.003 0.006
Lutein + zeaxanthin (mcg) n/a n/a 2.155 0.0 0.0 0.103 0.209 n/a n/a 2.466 4.932
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.9 0.1 0.0 0.0 0.0 0.4 1.4 17.4 20.2 40.4
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.0 0.003 0.147 0.077 0.229 0.458
Riboflavin (mg) n/a 0.003 0.001 0.0 0.0 0.0 0.001 0.068 0.096 0.17 0.34
Niacin (mg) n/a 0.01 0.012 0.0 0.0 0.001 0.009 0.624 2.276 2.932 5.864
Pantothenic acid (mg) n/a 0.002 n/a 0.0 0.0 n/a 0.008 0.249 0.212 0.472 0.944
Vitamin B-6 (mg) n/a 0.002 0.001 0.0 0.0 0.0 0.016 0.125 0.116 0.26 0.52
Folate (mcg) n/a 0.245 0.685 0.0 0.0 0.005 0.039 85.05 57.876 143.9 287.8
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 n/a 0.001 0.091 0.019 0.112 0.224
Threonine (g) n/a 0.001 0.001 0.0 0.0 n/a 0.002 0.34 0.039 0.382 0.764
Isoleucine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.003 0.352 0.039 0.396 0.792
Leucine (g) n/a 0.001 0.001 0.0 0.0 n/a 0.004 0.635 0.077 0.719 1.438
Lysine (g) n/a 0.001 0.001 0.0 0.0 n/a 0.004 0.544 0.077 0.626 1.252
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.001 0.125 0.019 0.145 0.29
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.001 0.091 0.019 0.111 0.222
Phenylalanine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 0.431 0.058 0.491 0.982
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.001 0.227 0.039 0.266 0.532
Valine (g) n/a 0.002 0.001 0.0 0.0 n/a 0.004 0.42 0.058 0.484 0.968
Arginine (g) n/a n/a n/a 0.0 0.0 n/a 0.008 0.499 0.039 0.546 1.092
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.001 0.227 0.039 0.267 0.534
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 0.34 0.058 0.4 0.8
Aspartic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.006 0.964 0.27 1.24 2.48
Glutamic acid (g) n/a n/a n/a 0.0 0.0 n/a 0.011 1.225 0.695 1.93 3.86
Glycine (g) n/a n/a n/a 0.0 0.0 n/a 0.003 0.318 0.039 0.359 0.718
Proline (g) n/a n/a n/a 0.0 0.0 n/a 0.001 0.34 0.039 0.38 0.76
Serine (g) n/a n/a n/a 0.0 0.0 n/a 0.002 0.431 0.058 0.491 0.982
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.007 0.311 0.0 0.0 0.001 0.091 0.077 0.49 0.98
Phytosterols (mg) n/a n/a 0.408 4.973 0.0 0.046 n/a n/a 11.575 17.001 34.002
Monounsaturated Fat (g) n/a 0.0 0.001 1.642 0.0 0.001 0.0 0.057 0.077 1.778 3.556
Polyunsaturated (g) n/a 0.003 0.003 0.237 0.0 0.001 0.003 0.51 0.212 0.969 1.938