Receta Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (6 ounce.) or possibly 2 cans (2.8 ounce. each) Durkee French fried onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream of mushroom soup
75.75g 		milk
61.0g 		soy sauce
2.65g 		pepper
0.26g 		beans
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.22 2.06 0.17 0.03 7.99 11.47 45.88
Total Fat (g) 4.46 0.59 0.0 0.01 0.86 5.92 23.68
Carbohydrates (g) 5.09 3.04 0.2 0.17 27.24 35.74 142.96
Ash (g) 1.46 0.46 0.41 0.01 1.83 4.16 16.64
Calories (kcal) 64.388 25.62 1.405 0.669 146.286 238.367 953.468
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 3.17 n/a n/a n/a 3.17 12.68
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.52 54.85 1.88 0.03 75.49 195.76 783.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.11 3.17 0.05 0.0 n/a 4.32 17.28
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 10.7 10.8 43.2
Calcium (mg) 9.09 72.59 0.504 1.147 71.442 154.773 619.092
Iron (mg) 0.84 0.02 0.05 0.08 1.22 2.21 8.84
Magnesium (mg) 3.03 6.71 1.14 0.509 63.504 74.893 299.572
Phosphorus (mg) 19.695 57.95 3.313 0.454 115.668 197.08 788.32
Potassium (mg) 46.965 91.5 5.751 3.305 419.58 567.1 2268.4
Sodium (mg) 488.588 26.84 149.381 0.116 6.804 671.728 2686.912
Zinc (mg) 0.15 0.26 0.01 0.0 0.73 1.15 4.6
Copper (mg) 0.114 0.006 0.003 0.003 0.136 0.261 1.044
Manganese (mg) 0.061 0.0 0.011 0.015 0.431 0.517 2.068
Selenium (mcg) 1.8 2.0 0.0 0.0 1.4 5.2 20.8
Vitamin A, IU (IU) 21.968 119.56 0.0 0.785 3.402 145.714 582.856
Retinol (mcg) 6.06 35.38 0.0 0.0 0.0 41.44 165.76
Vitamin A, RAE (mcg_RAE) 6.06 35.38 0.0 0.039 0.0 41.479 165.916
Beta Carotene (mcg) 1.515 1.22 0.0 0.41 n/a 3.145 12.58
Vitamin E (mg) 0.61 0.01 0.0 0.0 n/a 0.62 2.48
Vitamin D (IU) n/a 31.72 n/a n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.016 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.758 0.0 0.0 0.538 n/a 1.296 5.184
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.4 1.4 5.6
Thiamin (mg) 0.03 0.012 0.001 0.0 0.147 0.191 0.764
Riboflavin (mg) 0.038 0.116 0.005 0.001 0.068 0.227 0.908
Niacin (mg) 0.318 0.055 0.058 0.003 0.624 1.058 4.232
Pantothenic acid (mg) 0.174 0.22 0.008 n/a 0.249 0.651 2.604
Vitamin B-6 (mg) 0.0 0.024 0.004 0.001 0.125 0.154 0.616
Folate (mcg) 1.515 3.05 0.371 0.026 85.05 90.012 360.048
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.27 1.08
Choline (mg) 7.3 10.8 0.5 0.0 n/a 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.024 0.002 n/a 0.091 0.133 0.532
Threonine (g) 0.045 0.055 0.007 n/a 0.34 0.447 1.788
Isoleucine (g) 0.061 0.116 0.008 n/a 0.352 0.536 2.144
Leucine (g) 0.098 0.232 0.013 n/a 0.635 0.979 3.916
Lysine (g) 0.068 0.177 0.01 n/a 0.544 0.799 3.196
Methionine (g) 0.023 0.049 0.002 n/a 0.125 0.199 0.796
Cystine (g) 0.015 0.073 0.003 n/a 0.091 0.182 0.728
Phenylalanine (g) 0.053 0.104 0.009 n/a 0.431 0.596 2.384
Tyrosine (g) 0.045 0.085 0.006 n/a 0.227 0.364 1.456
Valine (g) 0.068 0.134 0.008 n/a 0.42 0.63 2.52
Arginine (g) 0.053 0.061 0.011 n/a 0.499 0.624 2.496
Histidine (g) 0.03 0.049 0.004 n/a 0.227 0.31 1.24
Alanine (g) 0.045 0.067 0.007 n/a 0.34 0.46 1.84
Aspartic acid (g) 0.083 0.189 0.018 n/a 0.964 1.254 5.016
Glutamic acid (g) 0.28 0.476 0.039 n/a 1.225 2.02 8.08
Glycine (g) 0.038 0.037 0.007 n/a 0.318 0.399 1.596
Proline (g) 0.106 0.22 0.012 n/a 0.34 0.678 2.712
Serine (g) 0.061 0.128 0.01 n/a 0.431 0.629 2.516
Cholesterol (mg) 0.0 3.05 0.0 0.0 0.0 3.05 12.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.045 0.384 0.0 0.003 0.091 1.523 6.092
Phytosterols (mg) n/a n/a n/a 0.242 n/a 0.242 0.968
Monounsaturated Fat (g) 0.841 0.171 0.0 0.003 0.057 1.071 4.284
Polyunsaturated (g) 1.083 0.024 0.001 0.003 0.51 1.621 6.484