Receta Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	flour 31.25g	panko bread crumbs 6.75g	breadcrumbs 6.75g	kosher salt 6.0g	spray 0.3g	kosher salt 39.0g	beans 453.59g	butter 28.4g	mushrooms 329.99g	pepper 1.05g	garlic 5.22g	flour 15.63g	chicken broth 236.59g	half-and-half 242.0g	Total Per Serving	Total for Recipe
Protein (g)	2.18	3.23	0.9	0.9	0.0	0.0	0.0	31.98	0.24	10.2	0.11	0.33	1.61	2.37	7.16	61.22	61.22
Total Fat (g)	0.2	0.31	0.36	0.36	0.0	0.24	0.0	3.45	23.04	1.12	0.03	0.03	0.15	0.24	27.83	57.34	57.34
Carbohydrates (g)	18.49	23.85	4.86	4.86	0.0	0.06	0.0	108.95	0.02	10.82	0.68	1.73	11.93	0.95	10.41	197.6	197.6
Ash (g)	0.69	0.15	0.19	0.19	5.99	0.0	38.92	7.3	0.01	2.8	0.05	0.08	0.07	1.66	1.62	59.73	59.73
Calories (kcal)	79.2	113.75	26.663	26.663	0.0	2.376	0.0	585.131	203.628	72.599	2.678	7.778	56.893	16.561	314.6	1508.519	1508.519
Starch (g)	0.0	n/a	4.03	4.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.05	8.05
Sucrose (g)	1.96	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	3.9	n/a	0.12	0.12	n/a	n/a	n/a	n/a	n/a	4.88	n/a	n/a	n/a	n/a	n/a	9.03	9.03
Fructose (g)	2.55	n/a	0.17	0.17	n/a	n/a	n/a	n/a	n/a	0.56	n/a	n/a	n/a	n/a	n/a	3.45	3.45
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.13	0.13	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.26	0.26
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	3.73	0.44	0.44	0.01	0.0	0.08	301.95	5.09	305.01	0.11	3.06	1.86	231.39	194.98	1224.59	1224.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.4	0.08	0.42	0.42	0.0	0.0	0.0	n/a	0.02	5.44	0.01	0.05	0.04	0.0	0.39	15.27	15.27
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.8	0.3	0.3	0.0	0.0	0.0	42.6	0.0	3.3	0.3	0.1	0.4	0.9	0.0	52.5	52.5
Calcium (mg)	45.54	4.688	12.353	12.353	1.44	0.0	9.36	285.762	6.816	9.9	4.589	9.448	2.345	14.195	254.1	672.887	672.887
Iron (mg)	0.42	1.45	0.33	0.33	0.02	0.0	0.13	4.9	0.01	1.65	0.3	0.09	0.73	0.47	0.17	10.98	10.98
Magnesium (mg)	19.8	6.875	2.903	2.903	0.06	n/a	0.39	254.01	0.568	29.699	2.037	1.305	3.439	2.366	24.2	350.554	350.554
Phosphorus (mg)	57.42	33.75	11.138	11.138	0.0	n/a	0.0	462.662	6.816	283.795	1.817	7.987	16.88	30.757	229.9	1154.058	1154.058
Potassium (mg)	289.08	33.438	13.23	13.23	0.48	n/a	3.12	1678.283	6.816	1049.381	13.22	20.932	16.724	189.272	314.6	3641.805	3641.805
Sodium (mg)	7.92	0.625	49.41	49.41	2325.48	0.177	15115.62	27.215	3.124	16.5	0.462	0.887	0.313	373.812	99.22	18070.175	18070.175
Zinc (mg)	0.34	0.22	0.1	0.1	0.01	n/a	0.04	2.9	0.03	1.72	0.01	0.06	0.11	0.17	1.23	7.03	7.03
Copper (mg)	0.079	0.044	0.018	0.018	0.002	n/a	0.012	0.544	0.006	1.056	0.012	0.016	0.022	0.071	0.024	1.922	1.922
Manganese (mg)	0.257	0.213	0.062	0.062	0.006	n/a	0.039	1.724	0.0	0.165	0.059	0.087	0.106	0.118	0.0	2.899	2.899
Selenium (mcg)	1.0	10.6	1.7	1.7	0.0	n/a	0.0	5.4	0.3	30.7	0.0	0.7	5.3	0.0	4.4	61.9	61.9
Vitamin A, IU (IU)	3.96	0.0	0.0	0.0	0.0	0.0	0.0	13.608	709.716	0.0	3.14	0.47	0.0	0.0	856.68	1587.573	1587.573
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	190.564	0.0	0.0	0.0	0.0	0.0	229.9	420.464	420.464
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	194.256	0.0	0.158	0.0	0.0	0.0	234.74	429.154	429.154
Beta Carotene (mcg)	1.98	0.0	0.0	0.0	0.0	n/a	0.0	n/a	44.872	0.0	1.638	0.261	0.0	0.0	53.24	101.991	101.991
Vitamin E (mg)	0.04	0.02	0.01	0.01	0.0	n/a	0.0	n/a	0.66	0.03	0.01	0.0	0.01	0.0	0.8	1.58	1.58
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	59.399	n/a	n/a	n/a	n/a	n/a	59.399	59.399
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	7.92	5.625	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	2.153	0.835	2.813	0.0	0.0	19.346	19.346
Tocopherol, beta (mg)	0.0	0.02	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.01	n/a	n/a	0.07	0.07
Tocopherol, gamma (mg)	0.0	0.12	0.05	0.05	n/a	n/a	n/a	n/a	0.0	0.03	0.05	n/a	0.06	n/a	n/a	0.36	0.36
Tocopherol, delta (mg)	0.0	0.01	0.01	0.01	n/a	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.0	n/a	n/a	0.07	0.07
Vitamin C (mg)	14.7	0.0	0.0	0.0	0.0	0.0	0.0	5.4	0.0	6.9	0.2	1.6	0.0	16.6	2.2	47.6	47.6
Thiamin (mg)	0.099	0.247	0.065	0.065	0.0	n/a	0.0	0.59	0.003	0.264	0.001	0.01	0.123	0.0	0.097	1.565	1.565
Riboflavin (mg)	0.059	0.153	0.027	0.027	0.0	n/a	0.0	0.272	0.009	1.32	0.003	0.006	0.077	0.024	0.363	2.339	2.339
Niacin (mg)	0.238	1.844	0.448	0.448	0.0	n/a	0.0	2.495	0.011	11.913	0.012	0.037	0.922	1.207	0.194	19.766	19.766
Pantothenic acid (mg)	0.238	0.138	0.037	0.037	0.0	n/a	0.0	0.998	0.031	4.95	n/a	0.031	0.069	0.024	0.702	7.254	7.254
Vitamin B-6 (mg)	0.238	0.013	0.008	0.008	0.0	n/a	0.0	0.499	0.0	0.33	0.004	0.065	0.006	0.024	0.097	1.29	1.29
Folate (mcg)	37.62	57.188	7.223	7.223	0.0	n/a	0.0	340.193	0.852	52.799	0.105	0.157	28.603	0.0	7.26	539.221	539.221
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.0	n/a	0.0	0.0	0.05	0.13	0.0	0.0	0.0	0.09	0.8	1.12	1.12
Choline (mg)	12.1	3.3	1.0	1.0	0.0	n/a	0.0	n/a	5.3	57.1	0.1	1.2	1.6	n/a	45.3	127.9	127.9
Folic acid (mcg)	0.0	48.125	5.535	5.535	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	24.07	0.0	0.0	83.265	83.265
Tryptophan (g)	0.02	0.041	0.011	0.011	0.0	n/a	0.0	0.363	0.003	0.132	n/a	0.004	0.02	n/a	0.097	0.701	0.701
Threonine (g)	0.04	0.088	0.029	0.029	0.0	n/a	0.0	1.361	0.011	0.363	n/a	0.008	0.044	n/a	0.315	2.287	2.287
Isoleucine (g)	0.02	0.113	0.036	0.036	0.0	n/a	0.0	1.406	0.014	0.264	n/a	0.011	0.056	n/a	0.436	2.393	2.393
Leucine (g)	0.059	0.222	0.065	0.065	0.0	n/a	0.0	2.54	0.023	0.396	n/a	0.016	0.111	n/a	0.702	4.199	4.199
Lysine (g)	0.079	0.072	0.029	0.029	0.0	n/a	0.0	2.177	0.02	0.363	n/a	0.014	0.036	n/a	0.581	3.4	3.4
Methionine (g)	0.0	0.056	0.016	0.016	0.0	n/a	0.0	0.499	0.006	0.099	n/a	0.004	0.028	n/a	0.169	0.893	0.893
Cystine (g)	0.0	0.069	0.019	0.019	0.0	n/a	0.0	0.363	0.003	0.033	n/a	0.004	0.034	n/a	0.073	0.616	0.616
Phenylalanine (g)	0.059	0.163	0.045	0.045	0.0	n/a	0.0	1.724	0.011	0.297	n/a	0.009	0.081	n/a	0.339	2.772	2.772
Tyrosine (g)	0.02	0.097	0.027	0.027	0.0	n/a	0.0	0.907	0.011	0.132	n/a	0.004	0.048	n/a	0.339	1.613	1.613
Valine (g)	0.04	0.131	0.041	0.041	0.0	n/a	0.0	1.678	0.017	0.759	n/a	0.015	0.066	n/a	0.484	3.271	3.271
Arginine (g)	0.198	0.131	0.037	0.037	0.0	n/a	0.0	1.996	0.009	0.264	n/a	0.033	0.066	n/a	0.266	3.037	3.037
Histidine (g)	0.02	0.072	0.02	0.02	0.0	n/a	0.0	0.907	0.006	0.198	n/a	0.006	0.036	n/a	0.194	1.478	1.478
Alanine (g)	0.04	0.103	0.032	0.032	0.0	n/a	0.0	1.361	0.009	0.66	n/a	0.007	0.052	n/a	0.242	2.537	2.537
Aspartic acid (g)	0.178	0.138	0.052	0.052	0.0	n/a	0.0	3.856	0.017	0.66	n/a	0.026	0.069	n/a	0.557	5.603	5.603
Glutamic acid (g)	0.515	1.088	0.278	0.278	0.0	n/a	0.0	4.899	0.051	1.122	n/a	0.042	0.544	n/a	1.5	10.317	10.317
Glycine (g)	0.059	0.116	0.033	0.033	0.0	n/a	0.0	1.27	0.006	0.297	n/a	0.01	0.058	n/a	0.145	2.027	2.027
Proline (g)	0.02	0.375	0.092	0.092	0.0	n/a	0.0	1.361	0.023	0.264	n/a	0.005	0.188	n/a	0.702	3.122	3.122
Serine (g)	0.04	0.163	0.045	0.045	0.0	n/a	0.0	1.724	0.014	0.297	n/a	0.01	0.081	n/a	0.387	2.804	2.804
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.06	0.0	0.0	0.0	0.0	0.0	89.54	150.6	150.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.05	0.081	0.081	0.0	0.035	0.0	0.363	14.589	0.132	0.01	0.005	0.025	0.071	17.327	32.848	32.848
Phytosterols (mg)	29.7	n/a	0.54	0.54	0.0	n/a	0.0	n/a	n/a	n/a	0.966	n/a	n/a	n/a	n/a	31.746	31.746
Monounsaturated Fat (g)	0.02	0.028	0.069	0.069	0.0	0.167	0.0	0.227	5.97	0.0	0.011	0.001	0.014	0.118	8.034	14.727	14.727
Polyunsaturated (g)	0.04	0.128	0.139	0.139	0.0	0.029	0.0	2.041	0.863	0.462	0.012	0.013	0.064	0.047	1.041	5.019	5.019