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Receta GREEN BEAN CASSEROLE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
WHITE SAUCE
1 1/2 TABLESPOONS ORGANIC EARTH BALANCE (BUTTER)
2 TEASPOONS VOGUE CHICKEN BASE
2 TEASPOONS VOGUE VEGETABLE BASE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauce
0.0g 		flour
3.91g 		milk
61.0g 		garlic
0.41g 		pepper
0.18g 		salt
1.0g 		spray
0.05g 		onion
16.5g 		coconut oil
2.27g 		garlic
0.87g 		onion
36.0g 		chop
3.5g 		mushrooms
16.98g 		beans
94.5g 		bread
20.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.4 1.96 0.03 0.02 0.0 0.0 0.18 0.0 0.06 0.4 0.56 0.52 6.66 1.9 12.69 76.14
Total Fat (g) n/a 0.04 1.98 0.0 0.01 0.0 0.04 0.02 2.27 0.0 0.04 0.66 0.06 0.72 1.2 7.03 42.18
Carbohydrates (g) n/a 2.98 2.76 0.13 0.11 0.0 0.01 1.54 0.0 0.29 3.36 0.01 0.56 22.7 9.56 44.01 264.06
Ash (g) n/a 0.02 0.42 0.01 0.01 1.0 0.0 0.06 0.0 0.01 0.13 0.14 0.14 1.52 0.36 3.82 22.92
Calories (kcal) n/a 14.22 36.6 0.605 0.446 0.0 0.396 6.6 19.539 1.296 14.4 8.365 3.735 121.903 56.6 284.705 1708.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.16 n/a n/a 0.36 n/a 0.0 n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.33 n/a n/a 0.71 n/a 0.25 n/a n/a 1.29 7.74
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.21 n/a n/a 0.46 n/a 0.03 n/a n/a 0.71 4.26
Lactose (g) n/a n/a 3.21 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3.21 19.26
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.47 53.88 0.24 0.02 0.0 0.0 14.7 0.0 0.51 32.08 2.13 15.69 62.91 6.94 189.56 1137.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 3.21 0.0 0.0 0.0 0.0 0.7 0.0 0.01 1.53 0.0 0.28 n/a 0.36 6.1 36.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 0.2 8.9 0.5 10.6 63.6
Calcium (mg) n/a 0.586 68.93 0.735 0.765 0.24 0.0 3.795 0.0 1.575 8.28 0.245 0.509 59.534 18.6 163.794 982.764
Iron (mg) n/a 0.18 0.02 0.01 0.05 0.0 0.0 0.03 0.0 0.01 0.08 0.03 0.08 1.02 0.61 2.13 12.78
Magnesium (mg) n/a 0.859 6.1 0.102 0.34 0.01 n/a 1.65 0.0 0.218 3.6 0.455 1.528 52.919 3.8 71.58 429.48
Phosphorus (mg) n/a 4.219 55.51 0.621 0.303 0.0 n/a 4.785 0.0 1.331 10.44 4.865 14.599 96.388 21.2 214.261 1285.566
Potassium (mg) n/a 4.18 87.23 1.628 2.203 0.08 n/a 24.09 0.0 3.489 52.56 9.94 53.981 349.644 23.0 612.024 3672.144
Sodium (mg) n/a 0.078 24.4 0.069 0.077 387.58 0.03 0.66 0.0 0.148 1.44 47.775 0.849 5.67 98.4 567.175 3403.05
Zinc (mg) n/a 0.03 0.24 0.0 0.0 0.0 n/a 0.03 0.0 0.01 0.06 0.06 0.09 0.6 0.16 1.29 7.74
Copper (mg) n/a 0.005 0.006 0.001 0.002 0.0 n/a 0.007 0.0 0.003 0.014 0.002 0.054 0.113 0.032 0.24 1.44
Manganese (mg) n/a 0.027 0.0 0.007 0.01 0.001 n/a 0.021 0.0 0.015 0.047 0.001 0.008 0.359 0.1 0.596 3.576
Selenium (mcg) n/a 1.3 2.3 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.7 1.6 1.1 6.0 13.4 80.4
Vitamin A, IU (IU) n/a 0.0 62.22 0.037 0.523 0.0 0.0 0.33 0.0 0.078 0.72 0.0 0.0 2.835 42.2 108.943 653.658
Retinol (mcg) n/a 0.0 17.08 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 29.68 178.08
Vitamin A, RAE (mcg_RAE) n/a 0.0 17.08 0.0 0.026 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.6 29.706 178.236
Beta Carotene (mcg) n/a 0.0 3.05 0.02 0.273 0.0 n/a 0.165 0.0 0.044 0.36 0.0 0.0 n/a 0.0 3.912 23.472
Vitamin E (mg) n/a 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.0 n/a 0.05 0.12 0.72
Vitamin D (IU) n/a n/a 24.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.056 n/a 3.2 30.656 183.936
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 0.065 0.359 0.0 n/a 0.66 0.0 0.139 1.44 0.0 0.0 n/a 9.0 12.366 74.196
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 0.3 2.7 0.1 0.4 1.1 0.0 5.9 35.4
Thiamin (mg) n/a 0.031 0.024 0.001 0.0 0.0 n/a 0.008 0.0 0.002 0.018 0.019 0.014 0.123 0.088 0.328 1.968
Riboflavin (mg) n/a 0.019 0.11 0.0 0.0 0.0 n/a 0.005 0.0 0.001 0.011 0.006 0.068 0.057 0.088 0.365 2.19
Niacin (mg) n/a 0.23 0.067 0.003 0.002 0.0 n/a 0.02 0.0 0.006 0.043 0.112 0.613 0.52 0.97 2.586 15.516
Pantothenic acid (mg) n/a 0.017 0.22 0.002 n/a 0.0 n/a 0.02 0.0 0.005 0.043 0.01 0.255 0.208 0.056 0.836 5.016
Vitamin B-6 (mg) n/a 0.002 0.024 0.005 0.001 0.0 n/a 0.02 0.0 0.011 0.043 0.011 0.017 0.104 0.012 0.25 1.5
Folate (mcg) n/a 7.149 3.05 0.012 0.018 0.0 n/a 3.135 0.0 0.026 6.84 0.035 2.716 70.874 21.0 114.855 689.13
Vitamin B-12 (mcg) n/a 0.0 0.27 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.02 0.32 1.92
Choline (mg) n/a 0.4 8.7 0.1 0.0 0.0 n/a 1.0 0.0 0.2 2.2 2.3 2.9 n/a 16.8 34.6 207.6
Folic acid (mcg) n/a 6.016 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 13.016 78.096
Tryptophan (g) n/a 0.005 0.049 0.0 n/a 0.0 n/a 0.002 0.0 0.001 0.004 0.006 0.007 0.076 0.022 0.171 1.026
Threonine (g) n/a 0.011 0.085 0.001 n/a 0.0 n/a 0.003 0.0 0.001 0.007 0.025 0.019 0.283 0.062 0.498 2.988
Isoleucine (g) n/a 0.014 0.104 0.001 n/a 0.0 n/a 0.002 0.0 0.002 0.004 0.024 0.014 0.293 0.078 0.534 3.204
Leucine (g) n/a 0.028 0.165 0.001 n/a 0.0 n/a 0.005 0.0 0.003 0.011 0.044 0.02 0.529 0.138 0.943 5.658
Lysine (g) n/a 0.009 0.085 0.001 n/a 0.0 n/a 0.007 0.0 0.002 0.014 0.048 0.019 0.454 0.062 0.701 4.206
Methionine (g) n/a 0.007 0.049 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.015 0.005 0.104 0.038 0.219 1.314
Cystine (g) n/a 0.009 0.012 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.0 0.007 0.002 0.076 0.042 0.148 0.888
Phenylalanine (g) n/a 0.02 0.092 0.001 n/a 0.0 n/a 0.005 0.0 0.002 0.011 0.022 0.015 0.359 0.096 0.622 3.732
Tyrosine (g) n/a 0.012 0.092 0.0 n/a 0.0 n/a 0.002 0.0 0.001 0.004 0.019 0.007 0.189 0.058 0.382 2.292
Valine (g) n/a 0.016 0.116 0.001 n/a 0.0 n/a 0.003 0.0 0.003 0.007 0.025 0.039 0.35 0.088 0.648 3.888
Arginine (g) n/a 0.016 0.049 0.003 n/a 0.0 n/a 0.017 0.0 0.005 0.036 0.035 0.014 0.416 0.078 0.668 4.008
Histidine (g) n/a 0.009 0.049 0.0 n/a 0.0 n/a 0.002 0.0 0.001 0.004 0.022 0.01 0.189 0.042 0.328 1.968
Alanine (g) n/a 0.013 0.061 0.001 n/a 0.0 n/a 0.003 0.0 0.001 0.007 0.032 0.034 0.283 0.072 0.508 3.048
Aspartic acid (g) n/a 0.017 0.146 0.002 n/a 0.0 n/a 0.015 0.0 0.004 0.032 0.052 0.034 0.803 0.104 1.21 7.26
Glutamic acid (g) n/a 0.136 0.397 0.003 n/a 0.0 n/a 0.043 0.0 0.007 0.094 0.083 0.058 1.021 0.572 2.413 14.478
Glycine (g) n/a 0.014 0.049 0.001 n/a 0.0 n/a 0.005 0.0 0.002 0.011 0.028 0.015 0.265 0.068 0.457 2.742
Proline (g) n/a 0.047 0.207 0.0 n/a 0.0 n/a 0.002 0.0 0.001 0.004 0.024 0.014 0.283 0.19 0.772 4.632
Serine (g) n/a 0.02 0.067 0.001 n/a 0.0 n/a 0.003 0.0 0.002 0.007 0.022 0.015 0.359 0.1 0.597 3.582
Cholesterol (mg) n/a 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.715 0.0 0.0 10.2 18.015 108.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 1.141 0.0 0.002 0.0 0.006 0.007 1.961 0.001 0.014 0.22 0.007 0.076 0.318 3.757 22.542
Phytosterols (mg) n/a n/a n/a n/a 0.161 0.0 n/a 2.475 1.949 n/a 5.4 0.0 n/a n/a 1.4 11.385 68.31
Monounsaturated Fat (g) n/a 0.004 0.494 0.0 0.002 0.0 0.028 0.002 0.131 0.0 0.004 0.321 0.0 0.047 0.46 1.492 8.952
Polyunsaturated (g) n/a 0.016 0.122 0.001 0.002 0.0 0.005 0.003 0.041 0.002 0.007 0.072 0.024 0.425 0.222 0.942 5.652