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*1 1/4 LBS. FRESH ORGANIC GREEN BEANS, COOKED UNTIL CRISP TENDER
**HOMEMADE WHITE SAUCE
FRESH ORGANIC MUSHROOMS TAKE THE PLACE OF CANNED MUSHROOM SOUP.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $1.28 view details
  • WHITE SAUCE
  • 1 1/2 TABLESPOONS ORGANIC EARTH BALANCE (BUTTER)
  • 3 TABLESPOONS ORGANIC ALL-PURPOSE FLOUR
  • 1 1/2 CUPS ORGANIC MILK & 1/4 MILK TO THIN AFTER COMBINING WITH OTHER INGREDIENTS
  • 2 TEASPOONS VOGUE CHICKEN BASE
  • 2 TEASPOONS VOGUE VEGETABLE BASE
  • 1 TEASPOON ORGANIC GARLIC & HERB SEASONING
  • 1/2 TEASPOON ORGANIC PEPPER
  • 1 TEASPOON ORGANIC SALT
  • SPRAY MEDIUM SKILLET WITH ORGANIC OLIVE OIL TO
  • SAUTE' GARLIC & ONION
  • 1 TABLESPOON ORGANIC COCONUT OIL
  • 2 ORGANIC CLOVES GARLIC, PRESSED
  • 1 1/2 CUPS ORGANIC ONION, CHOPPED
  • CHOP MUSHROOMS AND CHOP GREEN BEANS
  • 1 1/2 CUPS CHOPPED ORGANIC FRESH MUSHROOMS
  • 1 1/4 POUNDS FRESH, ORGANIC GREEN BEANS, COOKED OR 2 - 14 1/2 OZ. CANS ORGANIC GREEN BEANS
  • 3 SLICES OF ORGANIC BREAD CUT IN 1/2" CUBES

Direcciones

  1. PREHEAT OVEN TO 350 DEGREES
  2. *COOK GREEN BEANS, UNTIL CRISP TENDER
  3. **WHITE SAUCE INSTRUCTIONS
  4. MELT BUTTER IN MEDIUM S.STEEL SAUTE' PAN OVER LOW HEAT
  5. GRADUALLY STIR IN FLOUR, 1 TABLESPOON AT A TIME, STIRRING CONSTANTLY.
  6. USING WIRE WHISK, GRADUALLY STIR IN MILK, WHISKING CONSTANTLY UNTIL COMBINED.
  7. ADD SEASONINGS, WHISKING UNTIL THICKENED. SET ASIDE.
  8. ***SPRAY MEDIUM SKILLET WITH ORGANIC OLIVE OIL
  9. ADD COCONUT OIL, GARLIC, & ONION, SAUTE' 2 - 3 MINUTES UNTIL TENDER.
  10. REMOVE HALF OF THE ONION MIXTURE AND SET ASIDE.
  11. ****ADD CHOPPED MUSHROOMS TO 1/2 ONION MIXTURE REMAINING IN THE SKILLET AND COOK ABOUT 5 MINUTES.
  12. ADD & MIX IN COOKED GREEN BEANS, WHITE SAUCE THAT WAS SET ASIDE ADDING 1/4 CUP MILK TO THIN, STIRRING WELL.
  13. SPOON COMBINED MIXTURE INTO 1-1/2 QUART CASSEROLE
  14. COMBINE BREAD CRUMBS WITH RESERVED ONION MIXTURE; SPRINKLE OVER CASSEROLE.
  15. BAKE, UNCOVERED, UNTIL HEATED THROUGH ABOUT 30 MINUTES.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 6 servings
Calories 285  
Calories from Fat 62 22%
Total Fat 7.03g 9%
Saturated Fat 3.76g 15%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 567mg 24%
Potassium 612mg 17%
Total Carbs 44.01g 12%
Dietary Fiber 10.6g 35%
Sugars 6.1g 4%
Protein 12.69g 20%
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