Receta Green Bean & Chickpea Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
113.4g |
chickpeas
120.0g |
onion
9.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 7.99 | 5.94 | 0.1 | 14.03 | 56.12 |
| Total Fat (g) | 0.86 | 1.37 | 0.01 | 2.24 | 8.96 |
| Carbohydrates (g) | 27.24 | 27.13 | 0.84 | 55.21 | 220.84 |
| Ash (g) | 1.83 | 1.93 | 0.03 | 3.79 | 15.16 |
| Calories (kcal) | 146.283 | 142.8 | 3.6 | 292.683 | 1170.732 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.18 | 0.18 | 0.72 |
| Fructose (g) | n/a | n/a | 0.12 | 0.12 | 0.48 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 75.49 | 83.63 | 8.02 | 167.14 | 668.56 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | n/a | 0.38 | 0.38 | 1.52 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.7 | 5.3 | 0.2 | 16.1 | 64.4 |
| Calcium (mg) | 71.44 | 38.4 | 2.07 | 111.91 | 447.64 |
| Iron (mg) | 1.22 | 1.62 | 0.02 | 2.86 | 11.44 |
| Magnesium (mg) | 63.503 | 34.8 | 0.9 | 99.203 | 396.812 |
| Phosphorus (mg) | 115.665 | 108.0 | 2.61 | 226.275 | 905.1 |
| Potassium (mg) | 419.571 | 206.4 | 13.14 | 639.111 | 2556.444 |
| Sodium (mg) | 6.804 | 358.8 | 0.36 | 365.964 | 1463.856 |
| Zinc (mg) | 0.73 | 1.27 | 0.02 | 2.01 | 8.04 |
| Copper (mg) | 0.136 | 0.204 | 0.004 | 0.344 | 1.376 |
| Manganese (mg) | 0.431 | 0.72 | 0.012 | 1.163 | 4.652 |
| Selenium (mcg) | 1.4 | 3.4 | 0.0 | 4.8 | 19.2 |
| Vitamin A, IU (IU) | 3.402 | 25.2 | 0.18 | 28.782 | 115.128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.2 | 0.0 | 1.2 | 4.8 |
| Beta Carotene (mcg) | n/a | 14.4 | 0.09 | 14.49 | 57.96 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.36 | 0.36 | 1.44 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 4.6 | 0.7 | 6.6 | 26.4 |
| Thiamin (mg) | 0.147 | 0.036 | 0.005 | 0.188 | 0.752 |
| Riboflavin (mg) | 0.068 | 0.036 | 0.003 | 0.107 | 0.428 |
| Niacin (mg) | 0.624 | 0.168 | 0.011 | 0.802 | 3.208 |
| Pantothenic acid (mg) | 0.249 | 0.36 | 0.011 | 0.62 | 2.48 |
| Vitamin B-6 (mg) | 0.125 | 0.564 | 0.011 | 0.7 | 2.8 |
| Folate (mcg) | 85.048 | 80.4 | 1.71 | 167.158 | 668.632 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 39.1 | 0.5 | 39.7 | 158.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.06 | 0.001 | 0.152 | 0.608 |
| Threonine (g) | 0.34 | 0.216 | 0.002 | 0.558 | 2.232 |
| Isoleucine (g) | 0.352 | 0.252 | 0.001 | 0.604 | 2.416 |
| Leucine (g) | 0.635 | 0.42 | 0.003 | 1.058 | 4.232 |
| Lysine (g) | 0.544 | 0.396 | 0.004 | 0.944 | 3.776 |
| Methionine (g) | 0.125 | 0.084 | 0.0 | 0.209 | 0.836 |
| Cystine (g) | 0.091 | 0.084 | 0.0 | 0.175 | 0.7 |
| Phenylalanine (g) | 0.431 | 0.324 | 0.003 | 0.758 | 3.032 |
| Tyrosine (g) | 0.227 | 0.144 | 0.001 | 0.372 | 1.488 |
| Valine (g) | 0.42 | 0.252 | 0.002 | 0.673 | 2.692 |
| Arginine (g) | 0.499 | 0.564 | 0.009 | 1.072 | 4.288 |
| Histidine (g) | 0.227 | 0.168 | 0.001 | 0.396 | 1.584 |
| Alanine (g) | 0.34 | 0.252 | 0.002 | 0.594 | 2.376 |
| Aspartic acid (g) | 0.964 | 0.696 | 0.008 | 1.668 | 6.672 |
| Glutamic acid (g) | 1.225 | 1.044 | 0.023 | 2.292 | 9.168 |
| Glycine (g) | 0.318 | 0.252 | 0.003 | 0.572 | 2.288 |
| Proline (g) | 0.34 | 0.24 | 0.001 | 0.581 | 2.324 |
| Serine (g) | 0.431 | 0.3 | 0.002 | 0.733 | 2.932 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.144 | 0.004 | 0.238 | 0.952 |
| Phytosterols (mg) | n/a | n/a | 1.35 | 1.35 | 5.4 |
| Monounsaturated Fat (g) | 0.057 | 0.312 | 0.001 | 0.37 | 1.48 |
| Polyunsaturated (g) | 0.51 | 0.612 | 0.002 | 1.124 | 4.496 |