Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1 pound green beans, trimmed & cut into 2 inch lengths
- 1 (16 ounce.) can chickpeas (garbanzos), liquid removed & rinsed
- 1/4 c. onion, minced
Direcciones
- Steam the green beans till they are tender-crisp, about 5 min. Place the beans, chickpeas, and onion in a large bowl. In a small bowl, combine all the dressing ingredients. Add in the dressing to the bean mix, tossing the ingredients well. Refrigeratethe salad for 1 hour or possibly longer before serving. Can be made with a can of green beans.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 19 | 6% |
| Total Fat 2.24g | 3% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 366mg | 15% |
| Potassium 639mg | 18% |
| Total Carbs 55.21g | 15% |
| Dietary Fiber 16.1g | 54% |
| Sugars 0.38g | 0% |
| Protein 14.03g | 22% |
