Receta Green Bean, Red Onion Chicken Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 5 ounce skinless boneless chicken breast salt and black pepper
1/2 tsp Paubhaji Masala or possibly Madras Curry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		onion
69.51g 		ginger
0.47g 		garlic
0.61g 		broth
141.75g 		yogurt
15.32g 		half
1.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.01 0.04 1.62 0.53 0.04 2.79 5.58
Total Fat (g) 2.25 0.06 0.0 0.0 0.31 0.5 0.14 3.27 6.54
Carbohydrates (g) 0.0 5.25 0.08 0.2 0.06 0.71 0.05 6.36 12.72
Ash (g) 0.0 0.24 0.0 0.01 1.49 0.11 0.01 1.86 3.72
Calories (kcal) 19.89 22.243 0.372 0.907 9.923 9.342 1.638 64.315 128.63
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 n/a n/a n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a 1.57 n/a n/a n/a n/a n/a 1.57 3.14
Fructose (g) n/a 1.4 n/a n/a n/a n/a n/a 1.4 2.8
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 63.42 0.37 0.36 138.28 13.46 1.02 216.9 433.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.49 0.01 0.01 0.0 0.71 0.0 4.22 8.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Calcium (mg) 0.023 13.902 0.074 1.102 8.505 18.531 1.323 43.46 86.92
Iron (mg) 0.01 0.18 0.0 0.01 0.24 0.01 0.0 0.46 0.92
Magnesium (mg) 0.0 6.256 0.2 0.152 2.835 1.838 0.126 11.407 22.814
Phosphorus (mg) 0.0 18.768 0.158 0.932 18.428 14.549 1.197 54.031 108.062
Potassium (mg) 0.023 82.717 1.93 2.442 76.545 23.738 1.638 189.032 378.064
Sodium (mg) 0.045 5.561 0.06 0.104 462.105 7.045 0.517 475.436 950.872
Zinc (mg) 0.0 0.09 0.0 0.01 0.0 0.09 0.01 0.2 0.4
Copper (mg) 0.0 0.042 0.001 0.002 0.0 0.002 0.0 0.046 0.092
Manganese (mg) 0.0 0.056 0.001 0.01 0.014 0.0 0.0 0.081 0.162
Selenium (mcg) 0.0 0.3 0.0 0.1 1.0 0.3 0.0 1.8 3.6
Vitamin A, IU (IU) 0.0 0.695 0.0 0.055 0.0 15.162 4.46 20.372 40.744
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 4.135 1.197 5.332 10.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.135 1.222 5.357 10.714
Beta Carotene (mcg) 0.0 0.695 0.0 0.03 0.0 0.766 0.277 1.769 3.538
Vitamin E (mg) 0.32 0.01 0.0 0.0 0.0 0.01 0.0 0.35 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.171 0.0 0.097 0.0 0.0 0.0 4.268 8.536
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 0.2 0.0 0.1 0.0 3.6 7.2
Thiamin (mg) 0.0 0.028 0.0 0.001 0.0 0.005 0.001 0.034 0.068
Riboflavin (mg) 0.0 0.014 0.0 0.001 0.028 0.021 0.002 0.066 0.132
Niacin (mg) 0.0 0.09 0.003 0.004 1.106 0.012 0.001 1.217 2.434
Pantothenic acid (mg) 0.0 0.07 0.001 0.004 0.028 0.06 0.004 0.166 0.332
Vitamin B-6 (mg) 0.0 0.09 0.001 0.008 0.014 0.005 0.001 0.118 0.236
Folate (mcg) 0.0 15.987 0.051 0.018 2.835 1.072 0.038 20.002 40.004
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.1 0.06 0.0 0.16 0.32
Choline (mg) 0.0 3.8 0.1 0.1 4.1 2.3 0.2 10.8 21.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.0 0.0 n/a 0.003 0.001 0.011 0.022
Threonine (g) 0.0 0.014 0.0 0.001 n/a 0.021 0.002 0.038 0.076
Isoleucine (g) 0.0 0.007 0.0 0.001 n/a 0.029 0.002 0.04 0.08
Leucine (g) 0.0 0.021 0.0 0.002 n/a 0.054 0.004 0.08 0.16
Lysine (g) 0.0 0.021 0.0 0.002 n/a 0.047 0.003 0.073 0.146
Methionine (g) 0.0 0.007 0.0 0.0 n/a 0.015 0.001 0.024 0.048
Cystine (g) 0.0 0.007 0.0 0.0 n/a 0.005 0.0 0.012 0.024
Phenylalanine (g) 0.0 0.014 0.0 0.001 n/a 0.029 0.002 0.046 0.092
Tyrosine (g) 0.0 0.007 0.0 0.0 n/a 0.028 0.002 0.037 0.074
Valine (g) 0.0 0.014 0.0 0.002 n/a 0.044 0.003 0.063 0.126
Arginine (g) 0.0 0.076 0.0 0.004 n/a 0.015 0.001 0.097 0.194
Histidine (g) 0.0 0.007 0.0 0.001 n/a 0.014 0.001 0.023 0.046
Alanine (g) 0.0 0.014 0.0 0.001 n/a 0.023 0.001 0.039 0.078
Aspartic acid (g) 0.0 0.049 0.001 0.003 n/a 0.043 0.003 0.098 0.196
Glutamic acid (g) 0.0 0.125 0.001 0.005 n/a 0.104 0.008 0.243 0.486
Glycine (g) 0.0 0.014 0.0 0.001 n/a 0.012 0.001 0.028 0.056
Proline (g) 0.0 0.014 0.0 0.001 n/a 0.063 0.004 0.081 0.162
Serine (g) 0.0 0.014 0.0 0.001 n/a 0.034 0.002 0.051 0.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.991 0.466 2.457 4.914
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.001 0.001 0.156 0.322 0.09 0.88 1.76
Phytosterols (mg) 4.973 n/a 0.07 n/a n/a n/a n/a 5.042 10.084
Monounsaturated Fat (g) 1.642 n/a 0.001 0.0 0.128 0.136 0.042 1.948 3.896
Polyunsaturated (g) 0.237 n/a 0.001 0.002 0.014 0.014 0.005 0.272 0.544