Receta Green Bean, Red Onion Chicken Masala

• 1 x 5 ounce skinless boneless chicken breast salt and black pepper
• 1 tsp extra virgin olive oil
• 1/2 x red onion slivered
• 1/2 tsp minced raw ginger
• 1/2 tsp minced raw garlic
• 1/2 tsp Paubhaji Masala or possibly Madras Curry
• 10 ounce frzn green beans uncut water or possibly broth as needed
• 2 Tbsp. fat-free plain yogurt
• 1/2 tsp fat-free half and half

Direcciones