Receta Green Beans Grecian Style - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
beans
663.75g |
garlic
5.22g |
parsley
14.25g |
sugar
25.2g |
oregano
2.0g |
mustard
10.0g |
salt
3.0g |
olive oil
54.0g |
vinegar
30.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 46.79 | 0.33 | 0.42 | 0.0 | 0.22 | 0.44 | 0.0 | 0.0 | 0.0 | 48.21 | 48.21 |
Total Fat (g) | 5.04 | 0.03 | 0.11 | 0.0 | 0.21 | 0.4 | 0.0 | 54.0 | 0.0 | 59.79 | 59.79 |
Carbohydrates (g) | 159.43 | 1.73 | 0.9 | 25.19 | 1.29 | 0.53 | 0.0 | 0.0 | 0.28 | 189.36 | 189.36 |
Ash (g) | 10.69 | 0.08 | 0.31 | 0.0 | 0.14 | 0.36 | 2.99 | 0.0 | n/a | 14.58 | 14.58 |
Calories (kcal) | 856.238 | 7.778 | 5.13 | 97.524 | 6.12 | 6.7 | 0.0 | 477.36 | 6.3 | 1463.149 | 1463.149 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | n/a | 0.06 | 0.06 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | n/a | n/a | n/a | 0.04 | 0.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.04 | 0.05 | n/a | n/a | n/a | 0.08 | 0.08 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | n/a | n/a | n/a | 0.04 | 0.04 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 441.86 | 3.06 | 12.5 | 0.01 | 0.14 | 8.27 | 0.01 | 0.0 | 28.14 | 493.98 | 493.98 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.05 | 0.12 | 25.18 | 0.08 | 0.09 | 0.0 | 0.0 | 0.12 | 25.64 | 25.64 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 62.4 | 0.1 | 0.5 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 64.2 | 64.2 |
Calcium (mg) | 418.163 | 9.448 | 19.665 | 0.252 | 31.52 | 5.8 | 0.72 | 0.54 | 2.1 | 488.208 | 488.208 |
Iron (mg) | 7.17 | 0.09 | 0.88 | 0.0 | 0.88 | 0.15 | 0.01 | 0.3 | 0.06 | 9.55 | 9.55 |
Magnesium (mg) | 371.7 | 1.305 | 7.125 | 0.0 | 5.4 | 4.9 | 0.03 | 0.0 | 1.5 | 391.96 | 391.96 |
Phosphorus (mg) | 677.025 | 7.987 | 8.265 | 0.0 | 4.0 | 10.6 | 0.0 | 0.0 | 2.4 | 710.277 | 710.277 |
Potassium (mg) | 2455.875 | 20.932 | 78.945 | 0.504 | 33.38 | 13.8 | 0.24 | 0.54 | 21.9 | 2626.116 | 2626.116 |
Sodium (mg) | 39.825 | 0.887 | 7.98 | 0.0 | 0.3 | 113.5 | 1162.74 | 1.08 | 1.5 | 1327.812 | 1327.812 |
Zinc (mg) | 4.25 | 0.06 | 0.15 | 0.0 | 0.09 | 0.06 | 0.0 | 0.0 | 0.01 | 4.63 | 4.63 |
Copper (mg) | 0.797 | 0.016 | 0.021 | 0.0 | 0.019 | 0.009 | 0.001 | 0.0 | 0.003 | 0.865 | 0.865 |
Manganese (mg) | 2.522 | 0.087 | 0.023 | 0.0 | 0.093 | 0.042 | 0.003 | 0.0 | n/a | 2.771 | 2.771 |
Selenium (mcg) | 8.0 | 0.7 | 0.0 | 0.2 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 12.3 | 12.3 |
Vitamin A, IU (IU) | 19.913 | 0.47 | 1200.42 | 0.0 | 138.06 | 7.1 | 0.0 | 0.0 | n/a | 1365.962 | 1365.962 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 59.993 | 0.0 | 6.9 | 0.4 | 0.0 | 0.0 | 0.0 | 67.293 | 67.293 |
Beta Carotene (mcg) | n/a | 0.261 | 720.195 | 0.0 | 82.24 | 2.9 | 0.0 | 0.0 | 0.0 | 805.596 | 805.596 |
Vitamin E (mg) | n/a | 0.0 | 0.11 | 0.0 | 0.38 | 0.04 | 0.0 | 7.75 | 0.0 | 8.27 | 8.27 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.835 | 792.443 | 0.0 | 17.24 | 1.8 | 0.0 | 0.0 | 0.0 | 812.318 | 812.318 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.22 | 0.0 | n/a | 0.06 | n/a | 0.28 | 0.28 |
Tocopherol, gamma (mg) | n/a | n/a | 0.08 | n/a | 0.4 | 0.21 | n/a | 0.45 | n/a | 1.13 | 1.13 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.08 | 0.01 | n/a | 0.0 | n/a | 0.09 | 0.09 |
Vitamin C (mg) | 8.0 | 1.6 | 19.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29.7 | 29.7 |
Thiamin (mg) | 0.863 | 0.01 | 0.013 | 0.0 | 0.007 | 0.034 | 0.0 | 0.0 | 0.0 | 0.927 | 0.927 |
Riboflavin (mg) | 0.398 | 0.006 | 0.014 | 0.005 | 0.006 | 0.003 | 0.0 | 0.0 | 0.0 | 0.433 | 0.433 |
Niacin (mg) | 3.651 | 0.037 | 0.187 | 0.0 | 0.124 | 0.052 | 0.0 | 0.0 | 0.0 | 4.05 | 4.05 |
Pantothenic acid (mg) | 1.46 | 0.031 | 0.057 | 0.0 | n/a | 0.03 | 0.0 | 0.0 | n/a | 1.579 | 1.579 |
Vitamin B-6 (mg) | 0.73 | 0.065 | 0.013 | 0.0 | 0.024 | 0.006 | 0.0 | 0.0 | 0.0 | 0.838 | 0.838 |
Folate (mcg) | 497.813 | 0.157 | 21.66 | 0.0 | 5.48 | 0.7 | 0.0 | 0.0 | 0.0 | 525.809 | 525.809 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 1.2 | 1.8 | 0.0 | 0.6 | 2.2 | 0.0 | 0.2 | 0.0 | 6.1 | 6.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.531 | 0.004 | 0.007 | n/a | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.543 | 0.543 |
Threonine (g) | 1.991 | 0.008 | 0.017 | n/a | n/a | 0.017 | 0.0 | 0.0 | n/a | 2.034 | 2.034 |
Isoleucine (g) | 2.058 | 0.011 | 0.017 | n/a | n/a | 0.015 | 0.0 | 0.0 | n/a | 2.101 | 2.101 |
Leucine (g) | 3.717 | 0.016 | 0.029 | n/a | n/a | 0.03 | 0.0 | 0.0 | n/a | 3.792 | 3.792 |
Lysine (g) | 3.186 | 0.014 | 0.026 | n/a | n/a | 0.027 | 0.0 | 0.0 | n/a | 3.253 | 3.253 |
Methionine (g) | 0.73 | 0.004 | 0.006 | n/a | n/a | 0.008 | 0.0 | 0.0 | n/a | 0.748 | 0.748 |
Cystine (g) | 0.531 | 0.004 | 0.001 | n/a | n/a | 0.008 | 0.0 | 0.0 | n/a | 0.544 | 0.544 |
Phenylalanine (g) | 2.522 | 0.009 | 0.021 | n/a | n/a | 0.017 | 0.0 | 0.0 | n/a | 2.57 | 2.57 |
Tyrosine (g) | 1.328 | 0.004 | 0.011 | n/a | n/a | 0.014 | 0.0 | 0.0 | n/a | 1.357 | 1.357 |
Valine (g) | 2.456 | 0.015 | 0.024 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 2.515 | 2.515 |
Arginine (g) | 2.921 | 0.033 | 0.017 | n/a | n/a | 0.026 | 0.0 | 0.0 | n/a | 2.996 | 2.996 |
Histidine (g) | 1.328 | 0.006 | 0.009 | n/a | n/a | 0.012 | 0.0 | 0.0 | n/a | 1.354 | 1.354 |
Alanine (g) | 1.991 | 0.007 | 0.029 | n/a | n/a | 0.017 | 0.0 | 0.0 | n/a | 2.044 | 2.044 |
Aspartic acid (g) | 5.642 | 0.026 | 0.041 | n/a | n/a | 0.04 | 0.0 | 0.0 | n/a | 5.749 | 5.749 |
Glutamic acid (g) | 7.169 | 0.042 | 0.036 | n/a | n/a | 0.075 | 0.0 | 0.0 | n/a | 7.321 | 7.321 |
Glycine (g) | 1.859 | 0.01 | 0.021 | n/a | n/a | 0.024 | 0.0 | 0.0 | n/a | 1.914 | 1.914 |
Proline (g) | 1.991 | 0.005 | 0.03 | n/a | n/a | 0.037 | 0.0 | 0.0 | n/a | 2.063 | 2.063 |
Serine (g) | 2.522 | 0.01 | 0.02 | n/a | n/a | 0.021 | 0.0 | 0.0 | n/a | 2.573 | 2.573 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.001 |
Saturated Fat (g) | 0.531 | 0.005 | 0.019 | 0.0 | 0.053 | 0.025 | 0.0 | 7.457 | 0.0 | 8.09 | 8.09 |
Phytosterols (mg) | n/a | n/a | 0.713 | n/a | 4.06 | n/a | 0.0 | 119.34 | n/a | 124.113 | 124.113 |
Monounsaturated Fat (g) | 0.332 | 0.001 | 0.043 | 0.0 | 0.013 | 0.263 | 0.0 | 39.398 | 0.0 | 40.05 | 40.05 |
Polyunsaturated (g) | 2.987 | 0.013 | 0.017 | 0.0 | 0.105 | 0.095 | 0.0 | 5.681 | 0.0 | 8.897 | 8.897 |