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Receta Green Beans In Olive Oil - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
113.4g 		onion
24.75g 		tomatoes
28.21g 		salt
1.5g 		olive oil
18.0g 		sugar
3.68g 		water
74.06g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.27 0.25 0.0 0.0 0.0 0.0 8.52 34.08
Total Fat (g) 0.86 0.02 0.06 0.0 18.0 0.0 0.0 18.94 75.76
Carbohydrates (g) 27.24 2.31 1.11 0.0 0.0 3.67 0.0 34.33 137.32
Ash (g) 1.83 0.09 0.14 1.5 0.0 0.0 0.07 3.62 14.48
Calories (kcal) 146.283 9.9 5.078 0.0 159.12 14.222 0.0 334.603 1338.412
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 0.35 n/a n/a n/a n/a 0.84 3.36
Fructose (g) n/a 0.32 0.39 n/a n/a n/a n/a 0.71 2.84
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 22.05 26.66 0.0 0.0 0.0 73.99 198.19 792.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.74 0.0 0.0 3.67 0.0 5.46 21.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.4 0.3 0.0 0.0 0.0 0.0 11.4 45.6
Calcium (mg) 71.44 5.693 2.821 0.36 0.18 0.037 2.222 82.753 331.012
Iron (mg) 1.22 0.05 0.08 0.0 0.1 0.0 0.0 1.46 5.84
Magnesium (mg) 63.503 2.475 3.103 0.015 0.0 0.0 0.741 69.836 279.344
Phosphorus (mg) 115.665 7.178 6.77 0.0 0.0 0.0 0.0 129.613 518.452
Potassium (mg) 419.571 36.135 66.858 0.12 0.18 0.074 0.0 522.937 2091.748
Sodium (mg) 6.804 0.99 1.411 581.37 0.36 0.0 2.963 593.897 2375.588
Zinc (mg) 0.73 0.04 0.05 0.0 0.0 0.0 0.01 0.82 3.28
Copper (mg) 0.136 0.01 0.017 0.0 0.0 0.0 0.007 0.171 0.684
Manganese (mg) 0.431 0.032 0.031 0.002 0.0 0.0 0.0 0.496 1.984
Selenium (mcg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Vitamin A, IU (IU) 3.402 0.495 234.989 0.0 0.0 0.0 0.0 238.886 955.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.848 0.0 0.0 0.0 0.0 11.848 47.392
Beta Carotene (mcg) n/a 0.248 126.663 0.0 0.0 0.0 0.0 126.91 507.64
Vitamin E (mg) n/a 0.0 0.15 0.0 2.58 0.0 0.0 2.74 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 725.843 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) n/a 0.99 34.698 0.0 0.0 0.0 0.0 35.688 142.752
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.15 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 1.8 3.6 0.0 0.0 0.0 0.0 6.8 27.2
Thiamin (mg) 0.147 0.012 0.011 0.0 0.0 0.0 0.0 0.171 0.684
Riboflavin (mg) 0.068 0.007 0.006 0.0 0.0 0.001 0.0 0.082 0.328
Niacin (mg) 0.624 0.03 0.166 0.0 0.0 0.0 0.0 0.82 3.28
Pantothenic acid (mg) 0.249 0.03 0.025 0.0 0.0 0.0 0.0 0.305 1.22
Vitamin B-6 (mg) 0.125 0.03 0.023 0.0 0.0 0.0 0.0 0.177 0.708
Folate (mcg) 85.048 4.703 4.232 0.0 0.0 0.0 0.0 93.982 375.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 1.9 0.0 0.1 0.0 0.0 3.5 14.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.003 0.0 0.0 n/a n/a 0.096 0.384
Threonine (g) 0.34 0.005 0.008 0.0 0.0 n/a n/a 0.354 1.416
Isoleucine (g) 0.352 0.002 0.006 0.0 0.0 n/a n/a 0.36 1.44
Leucine (g) 0.635 0.007 0.008 0.0 0.0 n/a n/a 0.651 2.604
Lysine (g) 0.544 0.01 0.008 0.0 0.0 n/a n/a 0.563 2.252
Methionine (g) 0.125 0.0 0.003 0.0 0.0 n/a n/a 0.128 0.512
Cystine (g) 0.091 0.0 0.003 0.0 0.0 n/a n/a 0.094 0.376
Phenylalanine (g) 0.431 0.007 0.02 0.0 0.0 n/a n/a 0.458 1.832
Tyrosine (g) 0.227 0.002 0.003 0.0 0.0 n/a n/a 0.232 0.928
Valine (g) 0.42 0.005 0.006 0.0 0.0 n/a n/a 0.43 1.72
Arginine (g) 0.499 0.025 0.006 0.0 0.0 n/a n/a 0.529 2.116
Histidine (g) 0.227 0.002 0.003 0.0 0.0 n/a n/a 0.232 0.928
Alanine (g) 0.34 0.005 0.008 0.0 0.0 n/a n/a 0.354 1.416
Aspartic acid (g) 0.964 0.022 0.039 0.0 0.0 n/a n/a 1.026 4.104
Glutamic acid (g) 1.225 0.064 0.121 0.0 0.0 n/a n/a 1.41 5.64
Glycine (g) 0.318 0.007 0.006 0.0 0.0 n/a n/a 0.331 1.324
Proline (g) 0.34 0.002 0.006 0.0 0.0 n/a n/a 0.348 1.392
Serine (g) 0.431 0.005 0.008 0.0 0.0 n/a n/a 0.444 1.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.01 0.008 0.0 2.486 0.0 0.0 2.595 10.38
Phytosterols (mg) n/a 3.713 1.975 0.0 39.78 n/a n/a 45.467 181.868
Monounsaturated Fat (g) 0.057 0.002 0.008 0.0 13.133 0.0 0.0 13.2 52.8
Polyunsaturated (g) 0.51 0.005 0.023 0.0 1.894 0.0 0.0 2.431 9.724