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Receta Green Beans In Olive Oil

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Raciónes: 4

Ingredientes

Cost per serving $1.08 view details

Direcciones

  1. Trim beans & cut into 3 pcs, wash & drain.
  2. Put onion & tomato into a heavy pan. Sprinkle with salt & rub in lightly with fingers. Stir in the beans, extra virgin olive oil & sugar, mix well. Cover & cook for 15 min over medium heat. Stir occasionally. The beans will lose their colour & soften. When all the moisture has been absorbed, stir-fry the beans for 2 to 3 min. Add in 1/2 c. water, cover & simmer for 40 to 50 min, until the beans are tender. Add in more water if necessary, 1/2 c. at a time. When cooked, the dish should be very moist but not watery.
  3. Serve cool as part of a buffet.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 4 servings
Calories 335  
Calories from Fat 167 50%
Total Fat 18.94g 24%
Saturated Fat 2.6g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 594mg 25%
Potassium 523mg 15%
Total Carbs 34.33g 9%
Dietary Fiber 11.4g 38%
Sugars 5.46g 4%
Protein 8.52g 14%
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