Receta Green Beans Mustard Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
85.05g |
butter
7.1g |
shallots
4.4g |
chicken broth
59.15g |
whipping cream
11.25g |
mustard salt
4.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.0 | 0.06 | 0.11 | 0.59 | 0.23 | 0.1 | 7.09 | 28.36 |
| Total Fat (g) | 0.65 | 5.76 | 0.0 | 0.06 | 4.16 | 0.01 | 10.64 | 42.56 |
| Carbohydrates (g) | 20.43 | 0.0 | 0.74 | 0.24 | 0.31 | 0.09 | 21.81 | 87.24 |
| Ash (g) | 1.37 | 0.0 | 0.04 | 0.41 | 0.05 | 0.04 | 1.91 | 7.64 |
| Calories (kcal) | 109.715 | 50.907 | 3.168 | 4.14 | 38.813 | 0.656 | 207.399 | 829.596 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.62 | 1.27 | 3.51 | 57.85 | 6.49 | 4.13 | 129.87 | 519.48 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 8.3 | 33.2 |
| Calcium (mg) | 53.582 | 1.704 | 1.628 | 3.549 | 7.313 | 3.238 | 71.012 | 284.048 |
| Iron (mg) | 0.92 | 0.0 | 0.05 | 0.12 | 0.0 | 0.03 | 1.13 | 4.52 |
| Magnesium (mg) | 47.628 | 0.142 | 0.924 | 0.591 | 0.788 | 0.656 | 50.729 | 202.916 |
| Phosphorus (mg) | 86.751 | 1.704 | 2.64 | 7.689 | 6.975 | 1.794 | 107.553 | 430.212 |
| Potassium (mg) | 314.685 | 1.704 | 14.696 | 47.318 | 8.438 | 8.838 | 395.678 | 1582.712 |
| Sodium (mg) | 5.103 | 0.781 | 0.528 | 93.453 | 4.275 | 0.7 | 104.84 | 419.36 |
| Zinc (mg) | 0.54 | 0.01 | 0.02 | 0.04 | 0.03 | 0.0 | 0.64 | 2.56 |
| Copper (mg) | 0.102 | 0.001 | 0.004 | 0.018 | 0.001 | 0.004 | 0.13 | 0.52 |
| Manganese (mg) | 0.323 | 0.0 | 0.013 | 0.03 | 0.0 | 0.012 | 0.377 | 1.508 |
| Selenium (mcg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 4.8 |
| Vitamin A, IU (IU) | 2.552 | 177.429 | 52.36 | 0.0 | 165.375 | 276.631 | 674.347 | 2697.388 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 45.563 | 0.0 | 93.204 | 372.816 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 2.64 | 0.0 | 46.238 | 13.825 | 111.267 | 445.068 |
| Beta Carotene (mcg) | n/a | 11.218 | n/a | 0.0 | 8.1 | 165.988 | 185.306 | 741.224 |
| Vitamin E (mg) | n/a | 0.16 | n/a | 0.0 | 0.12 | 0.05 | 0.34 | 1.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 5.85 | n/a | 5.85 | 23.4 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 260.838 | 260.838 | 1043.352 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.4 | 4.1 | 0.1 | 1.1 | 6.7 | 26.8 |
| Thiamin (mg) | 0.111 | 0.001 | 0.003 | 0.0 | 0.002 | 0.002 | 0.118 | 0.472 |
| Riboflavin (mg) | 0.051 | 0.002 | 0.001 | 0.006 | 0.012 | 0.003 | 0.075 | 0.3 |
| Niacin (mg) | 0.468 | 0.003 | 0.009 | 0.302 | 0.005 | 0.019 | 0.804 | 3.216 |
| Pantothenic acid (mg) | 0.187 | 0.008 | 0.013 | 0.006 | 0.029 | 0.005 | 0.248 | 0.992 |
| Vitamin B-6 (mg) | 0.094 | 0.0 | 0.015 | 0.006 | 0.003 | 0.004 | 0.123 | 0.492 |
| Folate (mcg) | 63.788 | 0.213 | 1.496 | 0.0 | 0.45 | 3.194 | 69.14 | 276.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | n/a | 0.02 | 0.02 | 0.0 | 0.06 | 0.24 |
| Choline (mg) | n/a | 1.3 | n/a | n/a | 1.9 | 0.0 | 3.2 | 12.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.068 | 0.001 | 0.001 | n/a | 0.003 | 0.001 | 0.075 | 0.3 |
| Threonine (g) | 0.255 | 0.003 | 0.004 | n/a | 0.01 | 0.003 | 0.275 | 1.1 |
| Isoleucine (g) | 0.264 | 0.004 | 0.005 | n/a | 0.014 | 0.004 | 0.289 | 1.156 |
| Leucine (g) | 0.476 | 0.006 | 0.007 | n/a | 0.023 | 0.003 | 0.514 | 2.056 |
| Lysine (g) | 0.408 | 0.005 | 0.006 | n/a | 0.018 | 0.004 | 0.441 | 1.764 |
| Methionine (g) | 0.094 | 0.001 | 0.001 | n/a | 0.006 | 0.001 | 0.103 | 0.412 |
| Cystine (g) | 0.068 | 0.001 | n/a | n/a | 0.002 | 0.001 | 0.072 | 0.288 |
| Phenylalanine (g) | 0.323 | 0.003 | 0.004 | n/a | 0.011 | 0.003 | 0.343 | 1.372 |
| Tyrosine (g) | 0.17 | 0.003 | 0.003 | n/a | 0.011 | 0.005 | 0.193 | 0.772 |
| Valine (g) | 0.315 | 0.004 | 0.005 | n/a | 0.016 | 0.004 | 0.343 | 1.372 |
| Arginine (g) | 0.374 | 0.002 | 0.008 | n/a | 0.008 | 0.007 | 0.4 | 1.6 |
| Histidine (g) | 0.17 | 0.001 | 0.002 | n/a | 0.007 | 0.002 | 0.182 | 0.728 |
| Alanine (g) | 0.255 | 0.002 | 0.005 | n/a | 0.008 | n/a | 0.27 | 1.08 |
| Aspartic acid (g) | 0.723 | 0.004 | 0.01 | n/a | 0.018 | n/a | 0.755 | 3.02 |
| Glutamic acid (g) | 0.919 | 0.013 | 0.023 | n/a | 0.048 | n/a | 1.003 | 4.012 |
| Glycine (g) | 0.238 | 0.001 | 0.005 | n/a | 0.005 | n/a | 0.249 | 0.996 |
| Proline (g) | 0.255 | 0.006 | 0.007 | n/a | 0.023 | n/a | 0.291 | 1.164 |
| Serine (g) | 0.323 | 0.004 | 0.005 | n/a | 0.012 | n/a | 0.344 | 1.376 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 15.413 | 0.0 | 30.678 | 122.712 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.068 | 3.647 | 0.001 | 0.018 | 2.591 | 0.0 | 6.325 | 25.3 |
| Phytosterols (mg) | n/a | n/a | 0.22 | n/a | n/a | n/a | 0.22 | 0.88 |
| Monounsaturated Fat (g) | 0.043 | 1.492 | 0.0 | 0.03 | 1.203 | 0.005 | 2.772 | 11.088 |
| Polyunsaturated (g) | 0.383 | 0.216 | 0.002 | 0.012 | 0.154 | 0.002 | 0.768 | 3.072 |