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Receta GREEN BEANS WITH A LITTLE SPICE - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FRESH OR 1 CAN OF GREEN BEANS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
sauce
12.8g
ketchup
11.25g
onion
9.0g
vinegar
2.5g
Total Per Serving Total for Recipe
Protein (g) 0.32 0.2 0.1 0.0 0.61 2.44
Total Fat (g) 0.04 0.03 0.01 0.0 0.08 0.32
Carbohydrates (g) 2.53 2.83 0.84 0.02 6.23 24.92
Ash (g) 1.21 0.41 0.03 n/a 1.66 6.64
Calories (kcal) 13.309 10.913 3.6 0.525 28.347 113.388
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.09 n/a 0.09 0.36
Glucose (dextrose) (g) n/a 1.32 0.18 n/a 1.5 6.0
Fructose (g) n/a 1.05 0.12 n/a 1.16 4.64
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.19 0.0 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.7 7.78 8.02 2.35 26.85 107.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 2.56 0.38 0.01 4.3 17.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.9 3.6
Calcium (mg) 2.56 2.025 2.07 0.175 6.83 27.32
Iron (mg) 0.1 0.06 0.02 0.01 0.18 0.72
Magnesium (mg) 1.536 2.138 0.9 0.125 4.698 18.792
Phosphorus (mg) 6.655 3.713 2.61 0.2 13.177 52.708
Potassium (mg) 47.351 42.975 13.14 1.825 105.291 421.164
Sodium (mg) 171.231 125.325 0.36 0.125 297.041 1188.164
Zinc (mg) 0.02 0.03 0.02 0.0 0.07 0.28
Copper (mg) 0.017 0.02 0.004 0.0 0.041 0.164
Manganese (mg) n/a 0.015 0.012 n/a 0.026 0.104
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 87.023 104.963 0.18 n/a 192.166 768.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.351 5.288 0.0 0.0 9.639 38.556
Beta Carotene (mcg) 51.446 63.0 0.09 0.0 114.536 458.144
Vitamin E (mg) 0.25 0.16 0.0 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1640.512 1879.763 0.0 0.0 3520.274 14081.096
Lutein + zeaxanthin (mcg) 0.128 0.0 0.36 0.0 0.488 1.952
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 1.7 0.7 0.0 4.4 17.6
Thiamin (mg) 0.012 0.001 0.005 0.0 0.017 0.068
Riboflavin (mg) 0.009 0.015 0.003 0.0 0.026 0.104
Niacin (mg) 0.205 0.161 0.011 0.0 0.376 1.504
Pantothenic acid (mg) n/a 0.006 0.011 n/a 0.016 0.064
Vitamin B-6 (mg) 0.02 0.017 0.011 0.0 0.048 0.192
Folate (mcg) 1.152 1.125 1.71 0.0 3.987 15.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 1.4 0.5 0.0 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 n/a 0.003 0.012
Threonine (g) n/a 0.007 0.002 n/a 0.009 0.036
Isoleucine (g) n/a 0.006 0.001 n/a 0.007 0.028
Leucine (g) n/a 0.009 0.003 n/a 0.012 0.048
Lysine (g) n/a 0.009 0.004 n/a 0.013 0.052
Methionine (g) n/a 0.002 0.0 n/a 0.002 0.008
Cystine (g) n/a 0.002 0.0 n/a 0.002 0.008
Phenylalanine (g) n/a 0.007 0.003 n/a 0.009 0.036
Tyrosine (g) n/a 0.005 0.001 n/a 0.005 0.02
Valine (g) n/a 0.007 0.002 n/a 0.009 0.036
Arginine (g) n/a 0.006 0.009 n/a 0.015 0.06
Histidine (g) n/a 0.005 0.001 n/a 0.005 0.02
Alanine (g) n/a 0.01 0.002 n/a 0.012 0.048
Aspartic acid (g) n/a 0.039 0.008 n/a 0.047 0.188
Glutamic acid (g) n/a 0.124 0.023 n/a 0.147 0.588
Glycine (g) n/a 0.006 0.003 n/a 0.008 0.032
Proline (g) n/a 0.007 0.001 n/a 0.008 0.032
Serine (g) n/a 0.008 0.002 n/a 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.004 0.0 0.014 0.056
Phytosterols (mg) n/a 0.788 1.35 n/a 2.138 8.552
Monounsaturated Fat (g) 0.005 0.006 0.001 0.0 0.012 0.048
Polyunsaturated (g) 0.019 0.015 0.002 0.0 0.036 0.144