Receta Green Beans With Almond - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almond 32.0g	butter 60.0g	shallots 70.4g	salt 0.0g	beans 800.0g	tarragon 0.0g	lemon zest 50.0g	Total Per Serving	Total for Recipe
Protein (g)	6.79	0.51	1.76	n/a	56.4	n/a	0.75	66.21	66.21
Total Fat (g)	15.81	48.67	0.07	n/a	6.08	n/a	0.15	70.78	70.78
Carbohydrates (g)	6.93	0.04	11.83	n/a	192.16	n/a	8.0	218.96	218.96
Ash (g)	0.96	0.02	0.56	n/a	12.88	n/a	0.3	14.72	14.72
Calories (kcal)	184.0	430.2	50.688	n/a	1032.0	n/a	23.5	1720.388	1720.388
Starch (g)	0.24	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Sucrose (g)	1.15	n/a	n/a	n/a	n/a	n/a	n/a	1.15	1.15
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	1.5	10.76	56.18	n/a	532.56	n/a	40.8	641.81	641.81
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	1.24	0.04	n/a	n/a	n/a	n/a	2.09	3.37	3.37
Galactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Dietary Fiber (g)	3.9	0.0	n/a	n/a	75.2	n/a	5.3	84.4	84.4
Calcium (mg)	84.48	14.4	26.048	n/a	504.0	n/a	67.0	695.928	695.928
Iron (mg)	1.19	0.01	0.84	n/a	8.64	n/a	0.4	11.09	11.09
Magnesium (mg)	85.76	1.2	14.784	n/a	448.0	n/a	7.5	557.244	557.244
Phosphorus (mg)	154.88	14.4	42.24	n/a	816.0	n/a	6.0	1033.52	1033.52
Potassium (mg)	225.6	14.4	235.136	n/a	2960.0	n/a	80.0	3515.136	3515.136
Sodium (mg)	0.32	6.6	8.448	n/a	48.0	n/a	3.0	66.368	66.368
Zinc (mg)	0.99	0.05	0.28	n/a	5.12	n/a	0.13	6.57	6.57
Copper (mg)	0.32	0.012	0.063	n/a	0.96	n/a	0.045	1.4	1.4
Manganese (mg)	0.733	0.0	0.204	n/a	3.04	n/a	n/a	3.977	3.977
Selenium (mcg)	0.8	0.6	0.8	n/a	9.6	n/a	0.4	12.2	12.2
Vitamin A, IU (IU)	0.32	1499.4	837.76	n/a	24.0	n/a	25.0	2386.48	2386.48
Retinol (mcg)	0.0	402.6	0.0	n/a	0.0	n/a	0.0	402.6	402.6
Vitamin A, RAE (mcg_RAE)	0.0	410.4	42.24	n/a	0.0	n/a	1.5	454.14	454.14
Beta Carotene (mcg)	0.32	94.8	n/a	n/a	n/a	n/a	3.5	98.62	98.62
Vitamin E (mg)	8.39	1.39	n/a	n/a	n/a	n/a	0.13	9.91	9.91
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.32	0.0	n/a	n/a	n/a	n/a	9.0	9.32	9.32
Tocopherol, beta (mg)	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.09	0.09
Tocopherol, gamma (mg)	0.21	0.0	n/a	n/a	n/a	n/a	n/a	0.21	0.21
Tocopherol, delta (mg)	0.02	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	0.0	0.0	5.6	n/a	9.6	n/a	64.5	79.7	79.7
Thiamin (mg)	0.067	0.006	0.042	n/a	1.04	n/a	0.03	1.185	1.185
Riboflavin (mg)	0.323	0.018	0.014	n/a	0.48	n/a	0.04	0.875	0.875
Niacin (mg)	1.085	0.024	0.141	n/a	4.4	n/a	0.2	5.85	5.85
Pantothenic acid (mg)	0.15	0.066	0.204	n/a	1.76	n/a	0.16	2.341	2.341
Vitamin B-6 (mg)	0.045	0.0	0.246	n/a	0.88	n/a	0.085	1.256	1.256
Folate (mcg)	16.0	1.8	23.936	n/a	600.0	n/a	6.5	648.236	648.236
Vitamin B-12 (mcg)	0.0	0.1	n/a	n/a	0.0	n/a	0.0	0.1	0.1
Choline (mg)	16.7	11.3	n/a	n/a	n/a	n/a	4.3	32.2	32.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.067	0.006	0.021	n/a	0.64	n/a	n/a	0.734	0.734
Threonine (g)	0.192	0.024	0.07	n/a	2.4	n/a	n/a	2.686	2.686
Isoleucine (g)	0.224	0.03	0.077	n/a	2.48	n/a	n/a	2.811	2.811
Leucine (g)	0.477	0.048	0.106	n/a	4.48	n/a	n/a	5.11	5.11
Lysine (g)	0.186	0.042	0.092	n/a	3.84	n/a	n/a	4.159	4.159
Methionine (g)	0.048	0.012	0.021	n/a	0.88	n/a	n/a	0.961	0.961
Cystine (g)	0.061	0.006	n/a	n/a	0.64	n/a	n/a	0.707	0.707
Phenylalanine (g)	0.358	0.024	0.056	n/a	3.04	n/a	n/a	3.479	3.479
Tyrosine (g)	0.144	0.024	0.049	n/a	1.6	n/a	n/a	1.817	1.817
Valine (g)	0.262	0.036	0.077	n/a	2.96	n/a	n/a	3.336	3.336
Arginine (g)	0.784	0.018	0.127	n/a	3.52	n/a	n/a	4.449	4.449
Histidine (g)	0.179	0.012	0.028	n/a	1.6	n/a	n/a	1.819	1.819
Alanine (g)	0.33	0.018	0.077	n/a	2.4	n/a	n/a	2.825	2.825
Aspartic acid (g)	0.931	0.036	0.162	n/a	6.8	n/a	n/a	7.929	7.929
Glutamic acid (g)	2.179	0.108	0.366	n/a	8.64	n/a	n/a	11.293	11.293
Glycine (g)	0.47	0.012	0.084	n/a	2.24	n/a	n/a	2.807	2.807
Proline (g)	0.33	0.048	0.12	n/a	2.4	n/a	n/a	2.897	2.897
Serine (g)	0.304	0.03	0.077	n/a	3.04	n/a	n/a	3.451	3.451
Cholesterol (mg)	0.0	129.0	0.0	n/a	0.0	n/a	0.0	129.0	129.0
Trans Fat (g)	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.006	0.006
Saturated Fat (g)	1.194	30.822	0.014	n/a	0.64	n/a	0.02	32.69	32.69
Phytosterols (mg)	n/a	n/a	3.52	n/a	n/a	n/a	17.5	21.02	21.02
Monounsaturated Fat (g)	9.885	12.612	0.007	n/a	0.4	n/a	0.005	22.909	22.909
Polyunsaturated (g)	3.862	1.824	0.028	n/a	3.6	n/a	0.045	9.36	9.36