CookEatShare is also available in English
Cerrar
click to rate
1 voto | 0 views

This green beans with almonds appetizer salad recipe is most delicious one. It's healthy, and full of protein and gluten-free. You can have this at anytime to full-fill your hunger.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 1
Tags:

Ingredientes

Cost per recipe $7.88 view details
  • 80g Raw almond
  • 60g Unsalted butter, divided
  • 80g Large shallots, sliced
  • Salt flakes and black pepper
  • 800g Thin green beans, trimmed
  • Fresh tarragon leaves, coarsely chopped
  • 50g Lemon zest

Direcciones

  1. Preheat your oven to 200°c. Spread the almonds on a baking sheet and toast them in the oven, tossing halfway through, until skins are splitting and nuts are fragrant, for about 15 minutes. Transfer them to a bowl to steam and cool, then rub the nuts with a kitchen towel to remove their skins. Roughly chop them and set aside.
  2. In a large sauté pan over medium-high heat, melt half the butter. Add the shallots and cook, tossing, until lightly golden and softened, 3 to 4 minutes. Remove and set aside.
  3. Reduce the heat to medium, and add 60ml water, along with the remaining butter, salt, and pepper to the same pan.
  4. Add the green beans and toss to coat. Cover the pan and cook, tossing occasionally, until bright green and crisp-tender, for about 3 minutes
  5. Remove the cover, raise heat to high and cook until the water evaporates and the beans are glazed, for about 3 minutes more. Toss the green beans with tarragon, lemon zest, almonds, and sautéed shallots. Serve immediately.

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1012g
Calories 1720  
Calories from Fat 613 36%
Total Fat 70.78g 88%
Saturated Fat 32.69g 131%
Trans Fat 0.01g  
Cholesterol 129mg 43%
Sodium 66mg 3%
Potassium 3515mg 100%
Total Carbs 218.96g 58%
Dietary Fiber 84.4g 281%
Sugars 3.37g 2%
Protein 66.21g 106%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment