Receta Green Beans With Fermented Black Beans And Pork Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
garlic
7.4g |
ginger
0.93g |
oil
13.6g |
pork
226.8g |
chicken stock
59.15g |
beans
453.59g |
soy sauce
32.0g |
water
29.6g |
cornstarch
5.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.47 | 0.02 | 0.0 | 38.28 | 0.59 | 31.98 | 2.01 | 0.0 | 0.01 | 73.36 | 73.36 |
Total Fat (g) | 0.04 | 0.01 | 13.6 | 48.06 | 0.06 | 3.45 | 0.01 | 0.0 | 0.0 | 65.22 | 65.22 |
Carbohydrates (g) | 2.44 | 0.17 | 0.0 | 0.0 | 0.24 | 108.95 | 2.44 | 0.0 | 4.86 | 119.1 | 119.1 |
Ash (g) | 0.11 | 0.01 | 0.0 | 1.97 | 0.41 | 7.3 | 4.9 | 0.03 | 0.0 | 14.74 | 14.74 |
Calories (kcal) | 11.019 | 0.744 | 120.224 | 596.484 | 4.141 | 585.131 | 16.96 | 0.0 | 20.307 | 1355.009 | 1355.009 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.33 | 0.73 | 0.0 | 138.48 | 57.85 | 301.95 | 22.65 | 29.57 | 0.44 | 556.01 | 556.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.07 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.54 | 0.0 | 0.0 | 0.63 | 0.63 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 42.6 | 0.3 | 0.0 | 0.0 | 43.4 | 43.4 |
Calcium (mg) | 13.385 | 0.149 | 0.0 | 31.752 | 3.549 | 285.762 | 6.08 | 0.888 | 0.107 | 341.671 | 341.671 |
Iron (mg) | 0.13 | 0.01 | 0.0 | 2.0 | 0.12 | 4.9 | 0.62 | 0.0 | 0.03 | 7.79 | 7.79 |
Magnesium (mg) | 1.849 | 0.4 | 0.0 | 43.092 | 0.592 | 254.01 | 13.76 | 0.296 | 0.16 | 314.158 | 314.158 |
Phosphorus (mg) | 11.314 | 0.316 | 0.0 | 396.9 | 7.69 | 462.662 | 40.0 | 0.0 | 0.693 | 919.575 | 919.575 |
Potassium (mg) | 29.654 | 3.86 | 0.0 | 650.916 | 47.32 | 1678.283 | 69.44 | 0.0 | 0.16 | 2479.632 | 2479.632 |
Sodium (mg) | 1.257 | 0.121 | 0.0 | 127.008 | 93.457 | 27.215 | 1803.84 | 1.184 | 0.48 | 2054.562 | 2054.562 |
Zinc (mg) | 0.09 | 0.0 | 0.0 | 4.99 | 0.04 | 2.9 | 0.17 | 0.0 | 0.0 | 8.2 | 8.2 |
Copper (mg) | 0.022 | 0.002 | 0.0 | 0.113 | 0.018 | 0.544 | 0.032 | 0.003 | 0.003 | 0.737 | 0.737 |
Manganese (mg) | 0.123 | 0.002 | n/a | 0.023 | 0.03 | 1.724 | 0.134 | 0.0 | 0.003 | 2.039 | 2.039 |
Selenium (mcg) | 1.1 | 0.0 | 0.0 | 55.8 | 0.0 | 5.4 | 0.2 | 0.0 | 0.1 | 62.6 | 62.6 |
Vitamin A, IU (IU) | 0.666 | 0.0 | 0.0 | 15.876 | 0.0 | 13.608 | 0.0 | 0.0 | 0.0 | 30.149 | 30.149 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 4.536 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.536 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.536 | 4.536 |
Beta Carotene (mcg) | 0.37 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.37 | 0.37 |
Vitamin E (mg) | 0.01 | 0.0 | 1.25 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.26 | 1.26 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.183 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.183 | 1.183 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.0 | 0.0 | 1.6 | 4.1 | 5.4 | 0.0 | 0.0 | 0.0 | 13.5 | 13.5 |
Thiamin (mg) | 0.015 | 0.0 | 0.0 | 1.656 | 0.0 | 0.59 | 0.01 | 0.0 | 0.0 | 2.27 | 2.27 |
Riboflavin (mg) | 0.008 | 0.0 | 0.0 | 0.544 | 0.006 | 0.272 | 0.054 | 0.0 | 0.0 | 0.885 | 0.885 |
Niacin (mg) | 0.052 | 0.007 | 0.0 | 9.843 | 0.302 | 2.495 | 0.704 | 0.0 | 0.0 | 13.402 | 13.402 |
Pantothenic acid (mg) | 0.044 | 0.002 | 0.0 | 1.52 | 0.006 | 0.998 | 0.096 | 0.0 | 0.0 | 2.666 | 2.666 |
Vitamin B-6 (mg) | 0.092 | 0.001 | 0.0 | 0.862 | 0.006 | 0.499 | 0.048 | 0.0 | 0.0 | 1.508 | 1.508 |
Folate (mcg) | 0.222 | 0.102 | 0.0 | 11.34 | 0.0 | 340.193 | 4.48 | 0.0 | 0.0 | 356.337 | 356.337 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.59 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.61 | 1.61 |
Choline (mg) | 1.7 | 0.3 | n/a | n/a | n/a | n/a | 5.9 | 0.0 | 0.0 | 7.9 | 7.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | 0.0 | 0.476 | n/a | 0.363 | 0.029 | n/a | 0.0 | 0.873 | 0.873 |
Threonine (g) | 0.012 | 0.0 | 0.0 | 1.746 | n/a | 1.361 | 0.08 | n/a | 0.001 | 3.2 | 3.2 |
Isoleucine (g) | 0.016 | 0.0 | 0.0 | 1.792 | n/a | 1.406 | 0.096 | n/a | 0.001 | 3.311 | 3.311 |
Leucine (g) | 0.023 | 0.001 | 0.0 | 3.062 | n/a | 2.54 | 0.16 | n/a | 0.002 | 5.788 | 5.788 |
Lysine (g) | 0.02 | 0.001 | 0.0 | 3.447 | n/a | 2.177 | 0.115 | n/a | 0.001 | 5.761 | 5.761 |
Methionine (g) | 0.006 | 0.0 | 0.0 | 1.021 | n/a | 0.499 | 0.029 | n/a | 0.001 | 1.555 | 1.555 |
Cystine (g) | 0.005 | 0.0 | 0.0 | 0.499 | n/a | 0.363 | 0.035 | n/a | 0.001 | 0.903 | 0.903 |
Phenylalanine (g) | 0.013 | 0.0 | 0.0 | 1.52 | n/a | 1.724 | 0.106 | n/a | 0.001 | 3.363 | 3.363 |
Tyrosine (g) | 0.006 | 0.0 | 0.0 | 1.338 | n/a | 0.907 | 0.074 | n/a | 0.001 | 2.326 | 2.326 |
Valine (g) | 0.021 | 0.001 | 0.0 | 2.087 | n/a | 1.678 | 0.099 | n/a | 0.001 | 3.887 | 3.887 |
Arginine (g) | 0.047 | 0.0 | 0.0 | 2.381 | n/a | 1.996 | 0.138 | n/a | 0.001 | 4.562 | 4.562 |
Histidine (g) | 0.008 | 0.0 | 0.0 | 1.52 | n/a | 0.907 | 0.051 | n/a | 0.001 | 2.487 | 2.487 |
Alanine (g) | 0.01 | 0.0 | 0.0 | 2.223 | n/a | 1.361 | 0.09 | n/a | 0.001 | 3.684 | 3.684 |
Aspartic acid (g) | 0.036 | 0.002 | 0.0 | 3.561 | n/a | 3.856 | 0.214 | n/a | 0.001 | 7.67 | 7.67 |
Glutamic acid (g) | 0.06 | 0.001 | 0.0 | 5.988 | n/a | 4.899 | 0.474 | n/a | 0.003 | 11.424 | 11.424 |
Glycine (g) | 0.015 | 0.0 | 0.0 | 1.814 | n/a | 1.27 | 0.09 | n/a | 0.001 | 3.19 | 3.19 |
Proline (g) | 0.007 | 0.0 | 0.0 | 1.542 | n/a | 1.361 | 0.147 | n/a | 0.001 | 3.059 | 3.059 |
Serine (g) | 0.014 | 0.0 | 0.0 | 1.588 | n/a | 1.724 | 0.115 | n/a | 0.001 | 3.441 | 3.441 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 163.296 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.296 | 163.296 |
Trans Fat (g) | n/a | n/a | 0.351 | n/a | n/a | n/a | n/a | n/a | n/a | 0.351 | 0.351 |
Saturated Fat (g) | 0.007 | 0.002 | 1.01 | 17.849 | 0.018 | 0.363 | 0.003 | 0.0 | 0.001 | 19.253 | 19.253 |
Phytosterols (mg) | n/a | 0.14 | 34.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34.14 | 34.14 |
Monounsaturated Fat (g) | 0.001 | 0.001 | 3.091 | 21.41 | 0.03 | 0.227 | 0.003 | 0.0 | 0.001 | 24.764 | 24.764 |
Polyunsaturated (g) | 0.018 | 0.001 | 8.859 | 4.332 | 0.012 | 2.041 | 0.006 | 0.0 | 0.002 | 15.272 | 15.272 |