Emprimir
Correo Electrónico
 |
Ingredientes
- 1 ¼ lb. green beans, trimmed ¼ cup slivered almonds, toasted 4 basil leaves, thinly sliced 1 tbsp minced chives The dressing:
- 2 tbsp fresh lemon juice 2 tbsp extra virgin olive oil 1 tsp agave nectar ¼ tsp salt ¼ tsp ground pepper Instructions
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 597g | |
| Calories 739 | |
| Calories from Fat 36 | 5% |
| Total Fat 4.31g | 5% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Potassium 2136mg | 61% |
| Total Carbs 138.82g | 37% |
| Dietary Fiber 53.4g | 178% |
| Sugars 0.73g | 0% |
| Protein 40.09g | 64% |
%20never%20did%20any%20harm%20to%20a%20bowl%20of%20green%20beans.%20And%20at%20Thanksgiving,%20our%20favorite%20recipe%20is%20Green%20Beans%20with%20Balsamic%20Roasted%20Shallots.%3C/p%3E%3Cp%3EThis%20easy%20side%20dish%20is%20reminiscent%20of%20something%20that%20my%20mum%20would%20have%20prepared%20when%20I%20was%20a%20kid.%20Lemony,%20herb-filled%20and%20highlighted%20with%20the%20crunch%20of%20toasted%20almonds,%20this%20side%20dish%20is%20a%20fresh%20and%20healthy%20way%20to%20perk%20up%20your%20summertime%20dinners.%3C/p%3E%3Cp%3EIf%20you%20make%20this%20recipe,%20I%E2%80%99d%20love%20to%20see%20it%20on%20Instagram!%20Just%20use%20the%20hashtag%20%23COOKINCANUCK%20and%20I%E2%80%99ll%20be%20sure%20to%20find%20it.%3C/p%3E%3Cp%3EGreen%20Beans%20with%20Lemon%20&%20Toasted%20Almonds%20%20%20%20%20%20%20Lighten%20up%20your%20summertime%20meal%20with%20these%20fresh%20and%20healthy%20greens%20beans,%20with%20the%20brightness%20of%20lemon%20and%20crunch%20of%20almonds.%20%20Author:%20Dara%20Michalski%20%7C%20Cookin'%20Canuck%20Serves:%20Serves%206%20%20%20Ingredients%3C/p%3E%3Cp%3ECut%20the%20green%20beans%20into%202-%20to%203-inch%20pieces.%20Bring%20a%20large%20saucepan%20of%20water%20to%20a%20boil.%20Prepare%20a%20large%20bowl%20of%20ice%20water.%20Cook%20the%20green%20beans%20in%20the%20boil%20water%20until%20tender%20crisp,%20about%202%20minutes%20(depending%20on%20the%20thickness%20of%20the%20beans).%20Drain%20the%20green%20beans%20and%20immediately%20plunge%20into%20the%20ice%20water%20to%20them%20from%20cooking%20further.%20Transfer%20the%20green%20beans%20to%20a%20serving%20bowl,%20and%20toss%20with%20the%20almonds,%20basil,%20chives%20and%20dressing.%20Serve.%20The%20dressing:%3C/p%3E%3Cp%3EIn%20a%20small%20bowl,%20whisk%20together%20the%20lemon%20juice,%20olive%20oil,%20agave%20nectar,%20salt%20and%20pepper.%20%20%20Notes%20Weight%20Watchers%20Points:%203%20(Points+),%202%20(Old%20Points)%20%20%20Nutrition%20Information%20%20Serving%20size:%20%E2%85%94%20cup%20%7C%20Calories:%20100.3%20cal%20%7C%20Fat:%207.0g%20%7C%20Saturated%20fat:%200.6g%20%7C%20Carbohydrates:%209.0g%20%7C%20Sugar:%200.9g%20%7C%20Sodium:%20103.6mg%20%7C%20Fiber:%203.8g%20%7C%20Protein:%202.8g%20%7C%20Cholesterol:%200mg%20%20%203.3.3077%3C/p%3E%3Cp%3EDisclosure:%20This%20post%20contains%20links%20to%20my%20Amazon%20affiliate%20page.%20Any%20revenue%20made%20from%20sales%20through%20these%20links%20helps%20to%20support%20this%20blog.%20Thank%20you!%3C/p%3E){kind=link}