Receta Green Beans With Mustard Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beans
86.25g |
butter
18.92g |
mustard
2.5g |
sugar
1.05g |
salt
0.75g |
lemon juice
2.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.22 | 0.16 | 0.11 | 0.0 | 0.0 | 0.01 | 16.5 | 66.0 |
| Total Fat (g) | 1.74 | 15.34 | 0.1 | 0.0 | 0.0 | 0.0 | 17.19 | 68.76 |
| Carbohydrates (g) | 55.29 | 0.01 | 0.13 | 1.05 | 0.0 | 0.22 | 56.71 | 226.84 |
| Ash (g) | 3.71 | 0.4 | 0.09 | 0.0 | 0.75 | 0.01 | 4.95 | 19.8 |
| Calories (kcal) | 295.838 | 135.638 | 1.675 | 4.064 | 0.0 | 0.636 | 437.85 | 1751.4 |
| Starch (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.29 | 3.0 | 2.07 | 0.0 | 0.0 | 2.31 | 16.67 | 66.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.01 | 0.02 | 1.05 | 0.0 | 0.06 | 1.14 | 4.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 21.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.8 | 87.2 |
| Calcium (mg) | 160.425 | 4.54 | 1.45 | 0.011 | 0.18 | 0.178 | 166.784 | 667.136 |
| Iron (mg) | 2.93 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 2.98 | 11.92 |
| Magnesium (mg) | 162.15 | 0.378 | 1.225 | 0.0 | 0.008 | 0.153 | 163.913 | 655.652 |
| Phosphorus (mg) | 262.2 | 4.54 | 2.65 | 0.0 | 0.0 | 0.153 | 269.543 | 1078.172 |
| Potassium (mg) | 1135.05 | 4.54 | 3.45 | 0.021 | 0.06 | 3.153 | 1146.274 | 4585.096 |
| Sodium (mg) | 15.525 | 108.965 | 28.375 | 0.0 | 290.685 | 0.025 | 443.575 | 1774.3 |
| Zinc (mg) | 1.64 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 1.67 | 6.68 |
| Copper (mg) | 0.38 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.383 | 1.532 |
| Manganese (mg) | 1.035 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 1.047 | 4.188 |
| Selenium (mcg) | 11.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 12.1 | 48.4 |
| Vitamin A, IU (IU) | 6.9 | 472.748 | 1.775 | 0.0 | 0.0 | 0.509 | 481.932 | 1927.728 |
| Retinol (mcg) | 0.0 | 126.936 | 0.0 | 0.0 | 0.0 | 0.0 | 126.936 | 507.744 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.396 | 0.1 | 0.0 | 0.0 | 0.025 | 129.521 | 518.084 |
| Beta Carotene (mcg) | n/a | 29.89 | 0.725 | 0.0 | 0.0 | 0.076 | 30.691 | 122.764 |
| Vitamin E (mg) | n/a | 0.44 | 0.01 | 0.0 | 0.0 | 0.0 | 0.45 | 1.8 |
| Vitamin D (IU) | n/a | 10.594 | n/a | n/a | n/a | n/a | 10.594 | 42.376 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.45 | 0.0 | 0.0 | 0.229 | 0.679 | 2.716 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.05 | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.2 | 20.8 |
| Thiamin (mg) | 0.466 | 0.002 | 0.009 | 0.0 | 0.0 | 0.001 | 0.477 | 1.908 |
| Riboflavin (mg) | 0.19 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.197 | 0.788 |
| Niacin (mg) | 1.794 | 0.008 | 0.013 | 0.0 | 0.0 | 0.003 | 1.817 | 7.268 |
| Pantothenic acid (mg) | 0.681 | 0.021 | 0.008 | 0.0 | 0.0 | 0.003 | 0.712 | 2.848 |
| Vitamin B-6 (mg) | 0.345 | 0.0 | 0.002 | 0.0 | 0.0 | 0.001 | 0.348 | 1.392 |
| Folate (mcg) | 344.138 | 0.568 | 0.175 | 0.0 | 0.0 | 0.331 | 345.211 | 1380.844 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Choline (mg) | n/a | 3.6 | 0.6 | 0.0 | 0.0 | 0.1 | 4.2 | 16.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.19 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.192 | 0.768 |
| Threonine (g) | 0.681 | 0.008 | 0.004 | n/a | 0.0 | n/a | 0.693 | 2.772 |
| Isoleucine (g) | 0.716 | 0.009 | 0.004 | n/a | 0.0 | n/a | 0.729 | 2.916 |
| Leucine (g) | 1.294 | 0.015 | 0.008 | n/a | 0.0 | n/a | 1.316 | 5.264 |
| Lysine (g) | 1.113 | 0.013 | 0.007 | n/a | 0.0 | n/a | 1.133 | 4.532 |
| Methionine (g) | 0.242 | 0.004 | 0.002 | n/a | 0.0 | n/a | 0.247 | 0.988 |
| Cystine (g) | 0.181 | 0.002 | 0.002 | n/a | 0.0 | n/a | 0.185 | 0.74 |
| Phenylalanine (g) | 0.88 | 0.008 | 0.004 | n/a | 0.0 | n/a | 0.892 | 3.568 |
| Tyrosine (g) | 0.457 | 0.008 | 0.004 | n/a | 0.0 | n/a | 0.468 | 1.872 |
| Valine (g) | 0.845 | 0.011 | 0.005 | n/a | 0.0 | n/a | 0.862 | 3.448 |
| Arginine (g) | 1.009 | 0.006 | 0.007 | n/a | 0.0 | n/a | 1.021 | 4.084 |
| Histidine (g) | 0.449 | 0.004 | 0.003 | n/a | 0.0 | n/a | 0.455 | 1.82 |
| Alanine (g) | 0.681 | 0.006 | 0.004 | n/a | 0.0 | n/a | 0.691 | 2.764 |
| Aspartic acid (g) | 1.967 | 0.011 | 0.01 | n/a | 0.0 | n/a | 1.988 | 7.952 |
| Glutamic acid (g) | 2.475 | 0.034 | 0.019 | n/a | 0.0 | n/a | 2.528 | 10.112 |
| Glycine (g) | 0.63 | 0.004 | 0.006 | n/a | 0.0 | n/a | 0.639 | 2.556 |
| Proline (g) | 0.69 | 0.015 | 0.009 | n/a | 0.0 | n/a | 0.714 | 2.856 |
| Serine (g) | 0.88 | 0.009 | 0.005 | n/a | 0.0 | n/a | 0.894 | 3.576 |
| Cholesterol (mg) | 0.0 | 40.673 | 0.0 | 0.0 | 0.0 | 0.0 | 40.673 | 162.692 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.19 | 9.718 | 0.006 | 0.0 | 0.0 | 0.0 | 9.914 | 39.656 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.121 | 3.976 | 0.066 | 0.0 | 0.0 | 0.0 | 4.163 | 16.652 |
| Polyunsaturated (g) | 1.044 | 0.575 | 0.024 | 0.0 | 0.0 | 0.0 | 1.642 | 6.568 |