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Receta Green Beans With Red Onion Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans salt
453.59g 		wine vinegar
14.9g 		oil
40.8g 		onions
99.36g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.01 0.0 0.79 22.57 22.57
Total Fat (g) 1.81 0.0 40.8 0.08 42.69 42.69
Carbohydrates (g) 92.94 0.04 0.0 7.5 100.48 100.48
Ash (g) 7.76 0.03 0.0 0.34 8.12 8.12
Calories (kcal) 476.27 2.831 360.672 31.796 871.569 871.569
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.72 0.72 0.72
Glucose (dextrose) (g) n/a n/a n/a 2.25 2.25 2.25
Fructose (g) n/a n/a n/a 2.01 2.01 2.01
Lactose (g) n/a n/a n/a 0.02 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 329.31 14.08 0.0 90.66 434.04 434.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 35.29 0.0 0.0 4.99 40.28 40.28
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 24.9 0.0 0.0 0.9 25.8 25.8
Calcium (mg) 226.795 0.894 0.0 19.873 247.562 247.562
Iron (mg) 1.32 0.07 0.01 0.26 1.65 1.65
Magnesium (mg) 145.149 0.596 0.0 8.943 154.688 154.688
Phosphorus (mg) 471.734 1.192 0.0 26.828 499.754 499.754
Potassium (mg) 1342.626 5.811 0.0 118.243 1466.68 1466.68
Sodium (mg) 4.536 1.192 0.0 7.949 13.677 13.677
Zinc (mg) 6.35 0.0 0.0 0.13 6.48 6.48
Copper (mg) 0.953 0.001 0.0 0.06 1.014 1.014
Manganese (mg) n/a 0.007 n/a 0.079 0.087 0.087
Selenium (mcg) 20.4 n/a 0.0 0.5 20.9 20.9
Vitamin A, IU (IU) 480.805 0.0 0.0 0.994 481.799 481.799
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 0.0 22.68 22.68
Beta Carotene (mcg) 290.298 n/a 0.0 0.994 291.291 291.291
Vitamin E (mg) 0.68 n/a 3.76 0.02 4.46 4.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2267.95 n/a 0.0 0.0 2267.95 2267.95
Lutein + zeaxanthin (mcg) 72.574 n/a 0.0 5.962 78.536 78.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 14.1 0.1 0.0 4.8 18.9 18.9
Thiamin (mg) 0.68 n/a 0.0 0.04 0.72 0.72
Riboflavin (mg) 0.272 n/a 0.0 0.02 0.292 0.292
Niacin (mg) 1.95 n/a 0.0 0.129 2.08 2.08
Pantothenic acid (mg) n/a n/a 0.0 0.099 0.099 0.099
Vitamin B-6 (mg) 0.59 n/a 0.0 0.129 0.719 0.719
Folate (mcg) 108.862 n/a 0.0 22.854 131.715 131.715
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 139.7 n/a n/a 5.5 145.2 145.2
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.01 0.01 0.01
Threonine (g) n/a n/a 0.0 0.02 0.02 0.02
Isoleucine (g) n/a n/a 0.0 0.01 0.01 0.01
Leucine (g) n/a n/a 0.0 0.03 0.03 0.03
Lysine (g) n/a n/a 0.0 0.03 0.03 0.03
Methionine (g) n/a n/a 0.0 0.01 0.01 0.01
Cystine (g) n/a n/a 0.0 0.01 0.01 0.01
Phenylalanine (g) n/a n/a 0.0 0.02 0.02 0.02
Tyrosine (g) n/a n/a 0.0 0.01 0.01 0.01
Valine (g) n/a n/a 0.0 0.02 0.02 0.02
Arginine (g) n/a n/a 0.0 0.109 0.109 0.109
Histidine (g) n/a n/a 0.0 0.01 0.01 0.01
Alanine (g) n/a n/a 0.0 0.02 0.02 0.02
Aspartic acid (g) n/a n/a 0.0 0.07 0.07 0.07
Glutamic acid (g) n/a n/a 0.0 0.179 0.179 0.179
Glycine (g) n/a n/a 0.0 0.02 0.02 0.02
Proline (g) n/a n/a 0.0 0.02 0.02 0.02
Serine (g) n/a n/a 0.0 0.02 0.02 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 1.053 n/a 1.053 1.053
Saturated Fat (g) 0.454 0.0 3.031 n/a 3.485 3.485
Phytosterols (mg) n/a n/a 102.0 n/a 102.0 102.0
Monounsaturated Fat (g) 0.181 n/a 9.274 n/a 9.455 9.455
Polyunsaturated (g) 0.771 n/a 26.577 n/a 27.348 27.348