Receta Green Beans With Red Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb Black Forest ham, slivered

1/4 c. Chopped shallots Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	potatoes 319.5g	beans 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.12	6.04	7.99	14.15	56.6
Total Fat (g)	11.51	0.45	0.86	12.82	51.28
Carbohydrates (g)	0.01	50.8	27.24	78.05	312.2
Ash (g)	0.3	3.51	1.83	5.64	22.56
Calories (kcal)	101.724	223.65	146.283	471.657	1886.628
Starch (g)	n/a	42.65	n/a	42.65	170.6
Sucrose (g)	n/a	0.93	n/a	0.93	3.72
Glucose (dextrose) (g)	n/a	1.28	n/a	1.28	5.12
Fructose (g)	n/a	0.99	n/a	0.99	3.96
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	2.25	258.67	75.49	336.41	1345.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	3.2	n/a	3.2	12.8
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.4	10.7	16.1	64.4
Calcium (mg)	3.405	31.95	71.44	106.795	427.18
Iron (mg)	0.0	2.33	1.22	3.56	14.24
Magnesium (mg)	0.284	70.29	63.503	134.076	536.304
Phosphorus (mg)	3.405	194.895	115.665	313.965	1255.86
Potassium (mg)	3.405	1453.725	419.571	1876.701	7506.804
Sodium (mg)	81.72	19.17	6.804	107.694	430.776
Zinc (mg)	0.01	1.05	0.73	1.79	7.16
Copper (mg)	0.0	0.415	0.136	0.551	2.204
Manganese (mg)	0.0	0.447	0.431	0.878	3.512
Selenium (mcg)	0.1	1.6	1.4	3.1	12.4
Vitamin A, IU (IU)	354.546	22.365	3.402	380.313	1521.252
Retinol (mcg)	95.198	0.0	0.0	95.198	380.792
Vitamin A, RAE (mcg_RAE)	97.043	0.0	0.0	97.043	388.172
Beta Carotene (mcg)	22.416	12.78	n/a	35.196	140.784
Vitamin E (mg)	0.33	0.03	n/a	0.36	1.44
Vitamin D (IU)	7.945	n/a	n/a	7.945	31.78
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	67.095	n/a	67.095	268.38
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	27.5	1.4	28.8	115.2
Thiamin (mg)	0.001	0.256	0.147	0.404	1.616
Riboflavin (mg)	0.004	0.096	0.068	0.168	0.672
Niacin (mg)	0.006	3.674	0.624	4.304	17.216
Pantothenic acid (mg)	0.016	0.895	0.249	1.16	4.64
Vitamin B-6 (mg)	0.0	0.543	0.125	0.668	2.672
Folate (mcg)	0.426	57.51	85.048	142.984	571.936
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.02	0.08
Choline (mg)	2.7	52.4	n/a	55.1	220.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.064	0.091	0.156	0.624
Threonine (g)	0.006	0.192	0.34	0.538	2.152
Isoleucine (g)	0.007	0.192	0.352	0.55	2.2
Leucine (g)	0.011	0.288	0.635	0.934	3.736
Lysine (g)	0.01	0.288	0.544	0.842	3.368
Methionine (g)	0.003	0.096	0.125	0.223	0.892
Cystine (g)	0.001	0.064	0.091	0.156	0.624
Phenylalanine (g)	0.006	0.511	0.431	0.948	3.792
Tyrosine (g)	0.006	0.096	0.227	0.328	1.312
Valine (g)	0.009	0.288	0.42	0.716	2.864
Arginine (g)	0.004	0.288	0.499	0.791	3.164
Histidine (g)	0.003	0.096	0.227	0.325	1.3
Alanine (g)	0.004	0.192	0.34	0.536	2.144
Aspartic acid (g)	0.009	1.31	0.964	2.282	9.128
Glutamic acid (g)	0.026	0.863	1.225	2.113	8.452
Glycine (g)	0.003	0.16	0.318	0.48	1.92
Proline (g)	0.011	0.16	0.34	0.511	2.044
Serine (g)	0.007	0.224	0.431	0.662	2.648
Cholesterol (mg)	30.503	0.0	0.0	30.503	122.012
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.288	0.096	0.091	7.475	29.9
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.982	0.0	0.057	3.039	12.156
Polyunsaturated (g)	0.431	0.192	0.51	1.133	4.532