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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
177.0g 		pepper
20.36g 		lemon juice
5.08g 		lemon zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) 12.48 0.18 0.02 0.01 12.68 76.08
Total Fat (g) 1.35 0.03 0.0 0.0 1.38 8.28
Carbohydrates (g) 42.52 0.94 0.44 0.05 43.95 263.7
Ash (g) 2.85 0.09 0.01 0.0 2.95 17.7
Calories (kcal) 228.33 4.073 1.271 0.157 233.83 1402.98
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.24 1.44
Fructose (g) n/a 0.23 n/a n/a 0.23 1.38
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 19.12 4.61 0.27 141.83 850.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.49 0.12 0.01 0.62 3.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 16.6 0.3 0.0 0.0 17.0 102.0
Calcium (mg) 111.51 2.036 0.356 0.447 114.349 686.094
Iron (mg) 1.91 0.07 0.0 0.0 1.99 11.94
Magnesium (mg) 99.12 2.036 0.305 0.05 101.511 609.066
Phosphorus (mg) 180.54 4.073 0.305 0.04 184.958 1109.748
Potassium (mg) 654.9 35.636 6.303 0.533 697.372 4184.232
Sodium (mg) 10.62 0.611 0.051 0.02 11.302 67.812
Zinc (mg) 1.13 0.03 0.0 0.0 1.16 6.96
Copper (mg) 0.212 0.014 0.002 0.0 0.228 1.368
Manganese (mg) 0.673 0.024 0.001 n/a 0.698 4.188
Selenium (mcg) 2.1 0.0 0.0 0.0 2.1 12.6
Vitamin A, IU (IU) 5.31 75.344 1.017 0.167 81.838 491.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.665 0.051 0.01 3.726 22.356
Beta Carotene (mcg) n/a 42.356 0.153 0.023 42.532 255.192
Vitamin E (mg) n/a 0.08 0.01 0.0 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 69.439 0.458 0.06 69.956 419.736
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 16.4 2.3 0.4 21.3 127.8
Thiamin (mg) 0.23 0.012 0.002 0.0 0.244 1.464
Riboflavin (mg) 0.106 0.006 0.001 0.0 0.113 0.678
Niacin (mg) 0.974 0.098 0.005 0.001 1.078 6.468
Pantothenic acid (mg) 0.389 0.02 0.005 0.001 0.416 2.496
Vitamin B-6 (mg) 0.195 0.045 0.003 0.001 0.243 1.458
Folate (mcg) 132.75 2.036 0.661 0.043 135.49 812.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 0.3 0.0 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.002 n/a n/a 0.144 0.864
Threonine (g) 0.531 0.008 n/a n/a 0.539 3.234
Isoleucine (g) 0.549 0.004 n/a n/a 0.553 3.318
Leucine (g) 0.991 0.008 n/a n/a 0.999 5.994
Lysine (g) 0.85 0.008 n/a n/a 0.858 5.148
Methionine (g) 0.195 0.002 n/a n/a 0.197 1.182
Cystine (g) 0.142 0.002 n/a n/a 0.144 0.864
Phenylalanine (g) 0.673 0.018 n/a n/a 0.691 4.146
Tyrosine (g) 0.354 0.002 n/a n/a 0.356 2.136
Valine (g) 0.655 0.008 n/a n/a 0.663 3.978
Arginine (g) 0.779 0.006 n/a n/a 0.785 4.71
Histidine (g) 0.354 0.002 n/a n/a 0.356 2.136
Alanine (g) 0.531 0.008 n/a n/a 0.539 3.234
Aspartic acid (g) 1.505 0.043 n/a n/a 1.547 9.282
Glutamic acid (g) 1.912 0.039 n/a n/a 1.95 11.7
Glycine (g) 0.496 0.006 n/a n/a 0.502 3.012
Proline (g) 0.531 0.004 n/a n/a 0.535 3.21
Serine (g) 0.673 0.01 n/a n/a 0.683 4.098
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.012 0.0 0.0 0.154 0.924
Phytosterols (mg) n/a 1.833 n/a 0.117 1.949 11.694
Monounsaturated Fat (g) 0.089 0.002 0.0 0.0 0.091 0.546
Polyunsaturated (g) 0.797 0.012 0.0 0.0 0.809 4.854