CookEatShare is also available in English
Cerrar

Receta GReen Beans with shallots and Pancetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
1 large shallot minced
Freshly ground pepper milange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		salt
0.0g 		pancetta
14.18g 		shallot
0.0g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 7.99 n/a 2.93 n/a 0.04 10.96 43.84
Total Fat (g) 0.86 n/a 0.99 n/a 0.0 1.85 7.4
Carbohydrates (g) 27.24 n/a 0.24 n/a 0.22 27.69 110.76
Ash (g) 1.83 n/a 0.54 n/a 0.01 2.37 9.48
Calories (kcal) 146.283 n/a 22.255 n/a 0.972 169.51 678.04
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 75.49 n/a 9.49 n/a 0.38 85.36 341.44
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.01 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 n/a 0.0 n/a 0.0 10.7 42.8
Calcium (mg) 71.44 n/a 1.134 n/a 1.181 73.755 295.02
Iron (mg) 1.22 n/a 0.1 n/a 0.01 1.33 5.32
Magnesium (mg) 63.503 n/a 2.41 n/a 0.163 66.075 264.3
Phosphorus (mg) 115.665 n/a 34.445 n/a 0.998 151.109 604.436
Potassium (mg) 419.571 n/a 48.762 n/a 2.617 470.949 1883.796
Sodium (mg) 6.804 n/a 199.726 n/a 0.111 206.641 826.564
Zinc (mg) 0.73 n/a 0.2 n/a 0.01 0.93 3.72
Copper (mg) 0.136 n/a 0.007 n/a 0.002 0.145 0.58
Manganese (mg) 0.431 n/a 0.003 n/a 0.011 0.445 1.78
Selenium (mcg) 1.4 n/a 3.5 n/a 0.1 5.0 20.0
Vitamin A, IU (IU) 3.402 n/a 0.0 n/a 0.059 3.461 13.844
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.033 0.033 0.132
Vitamin E (mg) n/a n/a 0.03 n/a 0.0 0.03 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.104 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 n/a 0.0 n/a 0.2 1.6 6.4
Thiamin (mg) 0.147 n/a 0.106 n/a 0.001 0.255 1.02
Riboflavin (mg) 0.068 n/a 0.024 n/a 0.001 0.093 0.372
Niacin (mg) 0.624 n/a 0.883 n/a 0.005 1.511 6.044
Pantothenic acid (mg) 0.249 n/a 0.074 n/a 0.004 0.327 1.308
Vitamin B-6 (mg) 0.125 n/a 0.055 n/a 0.008 0.188 0.752
Folate (mcg) 85.048 n/a 0.567 n/a 0.02 85.635 342.54
Vitamin B-12 (mcg) 0.0 n/a 0.09 n/a 0.0 0.09 0.36
Choline (mg) n/a n/a 9.7 n/a 0.2 9.9 39.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a 0.03 n/a 0.0 0.121 0.484
Threonine (g) 0.34 n/a 0.118 n/a 0.001 0.459 1.836
Isoleucine (g) 0.352 n/a 0.111 n/a 0.001 0.464 1.856
Leucine (g) 0.635 n/a 0.206 n/a 0.002 0.843 3.372
Lysine (g) 0.544 n/a 0.231 n/a 0.002 0.777 3.108
Methionine (g) 0.125 n/a 0.079 n/a 0.001 0.205 0.82
Cystine (g) 0.091 n/a 0.037 n/a 0.0 0.128 0.512
Phenylalanine (g) 0.431 n/a 0.095 n/a 0.001 0.527 2.108
Tyrosine (g) 0.227 n/a 0.088 n/a 0.001 0.315 1.26
Valine (g) 0.42 n/a 0.116 n/a 0.002 0.538 2.152
Arginine (g) 0.499 n/a 0.16 n/a 0.004 0.663 2.652
Histidine (g) 0.227 n/a 0.106 n/a 0.001 0.334 1.336
Alanine (g) 0.34 n/a 0.149 n/a 0.001 0.49 1.96
Aspartic acid (g) 0.964 n/a 0.244 n/a 0.003 1.211 4.844
Glutamic acid (g) 1.225 n/a 0.405 n/a 0.005 1.635 6.54
Glycine (g) 0.318 n/a 0.126 n/a 0.001 0.445 1.78
Proline (g) 0.34 n/a 0.109 n/a 0.001 0.45 1.8
Serine (g) 0.431 n/a 0.111 n/a 0.001 0.543 2.172
Cholesterol (mg) 0.0 n/a 7.088 n/a 0.0 7.088 28.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.315 n/a 0.001 0.406 1.624
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 n/a 0.447 n/a 0.0 0.503 2.012
Polyunsaturated (g) 0.51 n/a 0.089 n/a 0.002 0.601 2.404