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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. oil-packed sun-dry tomatoes liquid removed, and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		olive oil
4.5g 		leeks
13.05g 		garlics
0.87g 		wine
19.67g 		thyme
0.18g 		goat cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.0 0.2 0.06 0.01 0.01 3.5 9.1 54.6
Total Fat (g) 0.57 4.5 0.04 0.0 0.0 0.0 3.98 9.11 54.66
Carbohydrates (g) 18.16 0.0 1.85 0.29 0.53 0.04 0.17 21.04 126.24
Ash (g) 1.22 0.0 0.14 0.01 0.05 0.01 0.3 1.72 10.32
Calories (kcal) 97.522 39.78 7.963 1.296 16.323 0.183 50.652 213.719 1282.314
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 2.0 n/a 0.0 2.0 12.0
Water (g) 50.33 0.0 10.83 0.51 17.03 0.12 11.48 90.3 541.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.51 0.01 0.16 n/a 0.17 0.84 5.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.2 0.0 0.0 0.0 0.0 7.4 44.4
Calcium (mg) 47.627 0.045 7.701 1.575 1.573 0.734 26.46 85.716 514.296
Iron (mg) 0.82 0.03 0.27 0.01 0.07 0.03 0.36 1.59 9.54
Magnesium (mg) 42.335 0.0 3.655 0.218 2.163 0.29 3.024 51.685 310.11
Phosphorus (mg) 77.11 0.0 4.569 1.331 3.933 0.192 48.384 135.52 813.12
Potassium (mg) 279.714 0.045 23.496 3.489 19.47 1.104 4.914 332.232 1993.392
Sodium (mg) 4.536 0.09 2.611 0.148 0.983 0.016 69.552 77.936 467.616
Zinc (mg) 0.48 0.0 0.02 0.01 0.03 0.0 0.17 0.71 4.26
Copper (mg) 0.091 0.0 0.016 0.003 0.002 0.001 0.138 0.25 1.5
Manganese (mg) 0.287 0.0 0.063 0.015 0.024 0.003 0.019 0.41 2.46
Selenium (mcg) 0.9 0.0 0.1 0.1 0.0 n/a 0.5 1.7 10.2
Vitamin A, IU (IU) 2.268 0.0 217.599 0.078 0.0 8.615 195.237 423.797 2542.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 53.487 53.487 320.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.834 0.0 0.0 0.432 54.432 65.698 394.188
Beta Carotene (mcg) n/a 0.0 130.533 0.044 0.0 5.17 10.206 145.953 875.718
Vitamin E (mg) n/a 0.65 0.12 0.0 0.0 n/a 0.03 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 248.013 0.139 0.0 n/a 0.0 248.153 1488.918
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 1.6 0.3 0.0 0.3 0.0 3.0 18.0
Thiamin (mg) 0.098 0.0 0.008 0.002 0.002 0.0 0.013 0.123 0.738
Riboflavin (mg) 0.045 0.0 0.004 0.001 0.004 0.001 0.072 0.127 0.762
Niacin (mg) 0.416 0.0 0.052 0.006 0.033 0.003 0.081 0.592 3.552
Pantothenic acid (mg) 0.166 0.0 0.018 0.005 0.008 0.001 0.129 0.327 1.962
Vitamin B-6 (mg) 0.083 0.0 0.03 0.011 0.01 0.001 0.047 0.182 1.092
Folate (mcg) 56.699 0.0 8.354 0.026 0.197 0.082 2.268 67.625 405.75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) n/a 0.0 1.2 0.2 1.0 n/a 2.9 5.3 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.001 0.001 n/a 0.0 0.038 0.1 0.6
Threonine (g) 0.227 0.0 0.008 0.001 n/a 0.0 0.13 0.367 2.202
Isoleucine (g) 0.234 0.0 0.007 0.002 n/a 0.001 0.146 0.389 2.334
Leucine (g) 0.423 0.0 0.013 0.003 n/a 0.0 0.302 0.742 4.452
Lysine (g) 0.363 0.0 0.01 0.002 n/a 0.0 0.251 0.627 3.762
Methionine (g) 0.083 0.0 0.003 0.001 n/a n/a 0.093 0.179 1.074
Cystine (g) 0.06 0.0 0.004 0.001 n/a n/a 0.015 0.08 0.48
Phenylalanine (g) 0.287 0.0 0.008 0.002 n/a n/a 0.14 0.437 2.622
Tyrosine (g) 0.151 0.0 0.005 0.001 n/a n/a 0.136 0.293 1.758
Valine (g) 0.28 0.0 0.008 0.003 n/a 0.001 0.24 0.531 3.186
Arginine (g) 0.333 0.0 0.01 0.005 n/a n/a 0.104 0.453 2.718
Histidine (g) 0.151 0.0 0.004 0.001 n/a n/a 0.096 0.252 1.512
Alanine (g) 0.227 0.0 0.009 0.001 n/a n/a 0.06 0.298 1.788
Aspartic acid (g) 0.643 0.0 0.018 0.004 n/a n/a 0.174 0.839 5.034
Glutamic acid (g) 0.816 0.0 0.03 0.007 n/a n/a 0.652 1.506 9.036
Glycine (g) 0.212 0.0 0.009 0.002 n/a n/a 0.04 0.262 1.572
Proline (g) 0.227 0.0 0.009 0.001 n/a n/a 0.423 0.66 3.96
Serine (g) 0.287 0.0 0.012 0.002 n/a n/a 0.134 0.435 2.61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.694 8.694 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.621 0.005 0.001 0.0 0.001 2.756 3.444 20.664
Phytosterols (mg) n/a 9.945 n/a n/a n/a n/a n/a 9.945 59.67
Monounsaturated Fat (g) 0.038 3.283 0.0 0.0 0.0 0.0 0.909 4.23 25.38
Polyunsaturated (g) 0.34 0.473 0.022 0.002 0.0 0.001 0.095 0.933 5.598