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Receta Green Beans With Sun Dried Tomatoes And Goat Cheese

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Raciónes: 6

Ingredientes

Cost per serving $1.66 view details
  • 1 lb green beans trimmed, and cut into 1" pcs
  • 2 Tbsp. extra-virgin extra virgin olive oil
  • 2 x leeks, white and 1" of green thinly sliced
  • 2 x garlic cloves finely minced
  • 1/2 c. white wine
  • 2 Tbsp. oil-packed sun-dry tomatoes liquid removed, and coarsely minced
  • 2 tsp minced fresh thyme (or possibly 3/4 tspn dry thyme) Salt to taste Freshly-grnd black pepper to taste
  • 4 ounce soft goat cheese crumbled

Direcciones

  1. Cook green beans in a large saucepot of lightly salted boiling water till crisp-tender, about 5 min. Drain and cold.
  2. Heat oil in a large skillet over medium-high heat. Add in leeks and cook 5 min, till softened; add in garlic and cook 1 minute more. Add in wine, tomatoes and thyme.
  3. Increase heat to high and bring to a boil. Boil 2 min till most of the wine evaporates. Fold in green beans. Season to taste with salt and pepper.
  4. Transfer to a bowl; gently stir in goat cheese. Serve immediately.
  5. This recipe yields 6 servings.
  6. Description: "The concentrated flavors of sun-dry tomatoes and goat cheese, plus leeks and white wine, elevate green beans to an elegant side dish."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 6 servings
Calories 214  
Calories from Fat 80 37%
Total Fat 9.11g 11%
Saturated Fat 3.44g 14%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 78mg 3%
Potassium 332mg 9%
Total Carbs 21.04g 6%
Dietary Fiber 7.4g 25%
Sugars 0.84g 1%
Protein 9.1g 15%
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