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Raciónes: 4

Ingredientes

Cost per serving $2.20 view details

Direcciones

  1. Combine everything but the chicken breasts and cheese in a ziploc bag or possibly a bowl which will have room for the chicken so they will not overlap. Put the chicken breasts in the marinade, covering the chicken. Chill for 2-4 hrs, depending how flavorful you want the chicken.
  2. Remove the chicken from the marinade and bring the marinade to a boil on the stove top, then simmer while the chicken grills. Grill the chicken for 6-8 min per side. A few min before the chicken is done, put a big slice of Monterrey Jack cheese on each chicken breast so the cheese melts.
  3. Spoon some of the heated marinade on each breast when serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 319  
Calories from Fat 122 38%
Total Fat 13.54g 17%
Saturated Fat 4.07g 16%
Trans Fat 0.17g  
Cholesterol 91mg 30%
Sodium 338mg 14%
Potassium 562mg 16%
Total Carbs 10.54g 3%
Dietary Fiber 1.1g 4%
Sugars 3.79g 3%
Protein 30.19g 48%
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