Receta Green Chile Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Yellow chile finely minced
2 tsp Freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
340.19g 		onion
31.5g 		serrano chile
5.92g 		chile
0.0g 		garlics
5.22g 		cilantro
1.7g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.27 0.35 0.1 n/a 0.33 0.04 0.0 4.08 4.08
Total Fat (g) 3.47 0.03 0.03 n/a 0.03 0.01 0.0 3.56 3.56
Carbohydrates (g) 19.87 2.94 0.4 n/a 1.73 0.06 0.0 24.99 24.99
Ash (g) 1.87 0.11 0.05 n/a 0.08 0.02 2.99 5.13 5.13
Calories (kcal) 108.861 12.6 1.893 n/a 7.778 0.391 0.0 131.523 131.523
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a n/a 0.31 0.31
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a n/a n/a 0.62 0.62
Fructose (g) n/a 0.41 n/a n/a n/a n/a n/a 0.41 0.41
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 311.72 28.07 5.34 n/a 3.06 1.57 0.01 349.76 349.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.37 1.34 0.23 n/a 0.05 0.01 0.0 15.0 15.0
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.5 0.2 n/a 0.1 0.0 0.0 7.4 7.4
Calcium (mg) 23.813 7.245 0.651 n/a 9.448 1.139 0.72 43.016 43.016
Iron (mg) 2.11 0.07 0.05 n/a 0.09 0.03 0.01 2.35 2.35
Magnesium (mg) 68.038 3.15 1.302 n/a 1.305 0.442 0.03 74.267 74.267
Phosphorus (mg) 132.674 9.135 2.367 n/a 7.987 0.816 0.0 152.979 152.979
Potassium (mg) 911.709 45.99 18.047 n/a 20.932 8.857 0.24 1005.775 1005.775
Sodium (mg) 3.402 1.26 0.592 n/a 0.887 0.782 1162.74 1169.663 1169.663
Zinc (mg) 0.75 0.05 0.02 n/a 0.06 0.01 0.0 0.89 0.89
Copper (mg) 0.272 0.013 0.008 n/a 0.016 0.004 0.001 0.313 0.313
Manganese (mg) 0.51 0.041 0.011 n/a 0.087 0.007 0.003 0.66 0.66
Selenium (mcg) 1.7 0.2 0.0 n/a 0.7 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) 387.817 0.63 55.442 n/a 0.47 114.716 0.0 559.075 559.075
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.411 0.0 2.781 n/a 0.0 5.729 0.0 28.921 28.921
Beta Carotene (mcg) 214.32 0.315 31.597 n/a 0.261 66.81 0.0 313.302 313.302
Vitamin E (mg) 1.29 0.01 0.04 n/a 0.0 0.04 0.0 1.39 1.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1588.687 1.26 32.188 n/a 0.835 14.705 0.0 1637.676 1637.676
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.8 2.3 2.7 n/a 1.6 0.5 0.0 46.9 46.9
Thiamin (mg) 0.136 0.016 0.003 n/a 0.01 0.001 0.0 0.166 0.166
Riboflavin (mg) 0.136 0.009 0.005 n/a 0.006 0.003 0.0 0.159 0.159
Niacin (mg) 6.294 0.038 0.091 n/a 0.037 0.019 0.0 6.478 6.478
Pantothenic acid (mg) 0.51 0.038 0.012 n/a 0.031 0.01 0.0 0.601 0.601
Vitamin B-6 (mg) 0.204 0.038 0.03 n/a 0.065 0.003 0.0 0.339 0.339
Folate (mcg) 23.813 5.985 1.361 n/a 0.157 1.054 0.0 32.37 32.37
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.9 1.9 0.5 n/a 1.2 0.2 0.0 29.7 29.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a n/a 0.004 n/a 0.0 0.007 0.007
Threonine (g) n/a 0.006 n/a n/a 0.008 n/a 0.0 0.015 0.015
Isoleucine (g) n/a 0.003 n/a n/a 0.011 n/a 0.0 0.015 0.015
Leucine (g) n/a 0.009 n/a n/a 0.016 n/a 0.0 0.026 0.026
Lysine (g) n/a 0.013 n/a n/a 0.014 n/a 0.0 0.027 0.027
Methionine (g) n/a 0.0 n/a n/a 0.004 n/a 0.0 0.004 0.004
Cystine (g) n/a 0.0 n/a n/a 0.004 n/a 0.0 0.004 0.004
Phenylalanine (g) n/a 0.009 n/a n/a 0.009 n/a 0.0 0.019 0.019
Tyrosine (g) n/a 0.003 n/a n/a 0.004 n/a 0.0 0.007 0.007
Valine (g) n/a 0.006 n/a n/a 0.015 n/a 0.0 0.021 0.021
Arginine (g) n/a 0.032 n/a n/a 0.033 n/a 0.0 0.064 0.064
Histidine (g) n/a 0.003 n/a n/a 0.006 n/a 0.0 0.009 0.009
Alanine (g) n/a 0.006 n/a n/a 0.007 n/a 0.0 0.013 0.013
Aspartic acid (g) n/a 0.028 n/a n/a 0.026 n/a 0.0 0.054 0.054
Glutamic acid (g) n/a 0.082 n/a n/a 0.042 n/a 0.0 0.124 0.124
Glycine (g) n/a 0.009 n/a n/a 0.01 n/a 0.0 0.02 0.02
Proline (g) n/a 0.003 n/a n/a 0.005 n/a 0.0 0.008 0.008
Serine (g) n/a 0.006 n/a n/a 0.01 n/a 0.0 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.476 0.013 0.004 n/a 0.005 0.0 0.0 0.497 0.497
Phytosterols (mg) n/a 4.725 0.355 n/a n/a 0.085 0.0 5.165 5.165
Monounsaturated Fat (g) 0.544 0.003 0.001 n/a 0.001 0.005 0.0 0.554 0.554
Polyunsaturated (g) 1.429 0.006 0.013 n/a 0.013 0.001 0.0 1.462 1.462