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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
17.5g 		baking powder
1.15g 		sugar
0.35g 		baking soda
0.1g 		salt
0.13g 		butter
2.37g 		buttermilk
20.42g 		cheddar cheese
7.09g 		chili peppers
3.45g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.0 0.0 0.0 0.0 0.02 0.68 1.76 0.06 4.92 59.04
Total Fat (g) 0.33 0.0 0.0 0.0 0.0 1.92 0.18 2.35 0.02 4.79 57.48
Carbohydrates (g) 12.7 0.0 0.35 0.0 0.0 0.0 0.98 0.09 0.3 14.42 173.04
Ash (g) 0.28 0.42 0.0 0.04 0.12 0.05 0.18 0.28 0.03 1.4 16.8
Calories (kcal) 59.325 0.0 1.355 0.0 0.0 16.969 8.167 28.563 1.38 115.757 1389.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.8 0.0 0.0 0.0 0.0 0.38 18.4 2.6 3.04 26.22 314.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.35 0.0 0.0 0.0 0.98 0.04 0.18 1.62 19.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.2 26.4
Calcium (mg) 5.95 0.0 0.004 0.0 0.03 0.568 23.683 51.101 0.483 81.819 981.828
Iron (mg) 0.68 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.04 0.77 9.24
Magnesium (mg) 24.15 0.0 0.0 0.0 0.001 0.047 2.246 1.985 0.793 29.222 350.664
Phosphorus (mg) 60.55 0.0 0.0 0.0 0.0 0.568 18.171 36.288 1.483 117.06 1404.72
Potassium (mg) 70.875 0.0 0.007 0.0 0.01 0.568 30.829 6.946 11.107 120.342 1444.104
Sodium (mg) 0.875 314.64 0.0 26.22 48.448 13.632 21.438 44.013 0.31 469.576 5634.912
Zinc (mg) 0.51 0.0 0.0 0.0 0.0 0.0 0.09 0.22 0.01 0.83 9.96
Copper (mg) 0.067 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.004 0.075 0.9
Manganese (mg) 0.665 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.672 8.064
Selenium (mcg) 12.4 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 13.8 165.6
Vitamin A, IU (IU) 1.575 0.0 0.0 0.0 0.0 59.143 5.308 71.017 32.837 169.88 2038.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.88 1.429 18.286 0.0 35.595 427.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 16.188 1.429 18.782 1.656 38.055 456.66
Beta Carotene (mcg) 0.875 0.0 0.0 0.0 0.0 3.739 0.204 6.024 18.419 29.262 351.144
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.05 0.01 0.02 0.02 0.25 3.0
Vitamin D (IU) n/a n/a n/a n/a n/a 1.325 n/a 0.851 n/a 2.176 26.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.455 62.955 755.46
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.0 5.2 62.4
Thiamin (mg) 0.079 0.0 0.0 0.0 0.0 0.0 0.006 0.002 0.002 0.09 1.08
Riboflavin (mg) 0.039 0.0 0.0 0.0 0.0 0.001 0.031 0.027 0.003 0.1 1.2
Niacin (mg) 1.115 0.0 0.0 0.0 0.0 0.001 0.012 0.006 0.043 1.176 14.112
Pantothenic acid (mg) 0.177 0.0 0.0 0.0 0.0 0.003 0.057 0.029 0.007 0.272 3.264
Vitamin B-6 (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.006 0.005 0.018 0.088 1.056
Folate (mcg) 7.7 0.0 0.0 0.0 0.0 0.071 1.021 1.276 0.793 10.861 130.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.06 0.0 0.11 1.32
Choline (mg) 5.5 0.0 0.0 0.0 0.0 0.4 3.3 1.2 0.4 10.7 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a n/a 0.0 0.0 0.008 0.023 0.001 0.069 0.828
Threonine (g) 0.07 n/a n/a n/a 0.0 0.001 0.033 0.063 0.002 0.169 2.028
Isoleucine (g) 0.089 n/a n/a n/a 0.0 0.001 0.041 0.11 0.002 0.244 2.928
Leucine (g) 0.163 n/a n/a n/a 0.0 0.002 0.067 0.169 0.004 0.405 4.86
Lysine (g) 0.067 n/a n/a n/a 0.0 0.002 0.057 0.147 0.003 0.275 3.3
Methionine (g) 0.037 n/a n/a n/a 0.0 0.0 0.016 0.046 0.001 0.1 1.2
Cystine (g) 0.056 n/a n/a n/a 0.0 0.0 0.006 0.009 0.001 0.073 0.876
Phenylalanine (g) 0.114 n/a n/a n/a 0.0 0.001 0.035 0.093 0.002 0.244 2.928
Tyrosine (g) 0.07 n/a n/a n/a 0.0 0.001 0.029 0.085 0.001 0.186 2.232
Valine (g) 0.109 n/a n/a n/a 0.0 0.001 0.049 0.118 0.003 0.279 3.348
Arginine (g) 0.112 n/a n/a n/a 0.0 0.001 0.027 0.067 0.003 0.209 2.508
Histidine (g) 0.056 n/a n/a n/a 0.0 0.0 0.02 0.062 0.001 0.14 1.68
Alanine (g) 0.086 n/a n/a n/a 0.0 0.001 0.025 0.05 0.003 0.163 1.956
Aspartic acid (g) 0.123 n/a n/a n/a 0.0 0.001 0.053 0.113 0.01 0.3 3.6
Glutamic acid (g) 0.758 n/a n/a n/a 0.0 0.004 0.131 0.432 0.009 1.333 15.996
Glycine (g) 0.096 n/a n/a n/a 0.0 0.0 0.014 0.03 0.002 0.144 1.728
Proline (g) 0.249 n/a n/a n/a 0.0 0.002 0.067 0.199 0.003 0.52 6.24
Serine (g) 0.114 n/a n/a n/a 0.0 0.001 0.035 0.103 0.003 0.256 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.088 0.817 7.442 0.0 13.347 160.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.0 0.0 0.0 1.216 0.112 1.495 0.001 2.88 34.56
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.04 0.0 0.0 0.0 0.0 0.497 0.051 0.666 0.001 1.255 15.06
Polyunsaturated (g) 0.137 0.0 0.0 0.0 0.0 0.072 0.006 0.067 0.008 0.289 3.468