Receta Green Chili Chicken Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 flour tortillas (you can also use corn)

2- 8 oz cans or 3 cups green chili enchilada sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour tortillas 0.0g	cheese 49.5g	chiles 8.69g	chicken breasts 70.98g	spray 0.08g	Total Per Serving	Total for Recipe
Protein (g)	n/a	12.33	0.06	14.8	0.0	27.19	108.76
Total Fat (g)	n/a	16.4	0.02	6.57	0.06	23.05	92.2
Carbohydrates (g)	n/a	0.63	0.4	0.0	0.02	1.05	4.2
Ash (g)	n/a	1.95	0.11	0.72	0.0	2.78	11.12
Calories (kcal)	n/a	199.485	1.824	122.079	0.594	323.982	1295.928
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	n/a	n/a	n/a	0.12	0.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.11	n/a	n/a	n/a	0.11	0.44
Maltose (g)	n/a	0.07	n/a	n/a	n/a	0.07	0.28
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	18.19	8.1	49.3	0.0	75.59	302.36
Caffeine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.26	n/a	0.0	0.0	0.26	1.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	n/a	356.895	3.128	7.807	0.0	367.83	1471.32
Iron (mg)	n/a	0.34	0.12	0.53	0.0	0.98	3.92
Magnesium (mg)	n/a	13.86	0.348	17.744	n/a	31.952	127.808
Phosphorus (mg)	n/a	253.44	0.956	123.498	n/a	377.894	1511.576
Potassium (mg)	n/a	48.51	9.817	156.147	n/a	214.474	857.896
Sodium (mg)	n/a	307.395	34.489	44.715	0.044	386.644	1546.576
Zinc (mg)	n/a	1.54	0.01	0.57	n/a	2.12	8.48
Copper (mg)	n/a	0.015	n/a	0.028	n/a	0.043	0.172
Manganese (mg)	n/a	0.005	n/a	0.014	n/a	0.019	0.076
Selenium (mcg)	n/a	6.9	0.0	11.8	n/a	18.7	74.8
Vitamin A, IU (IU)	n/a	495.99	10.946	58.91	0.0	565.846	2263.384
Retinol (mcg)	n/a	127.71	0.0	17.034	n/a	144.744	578.976
Vitamin A, RAE (mcg_RAE)	n/a	131.175	0.521	17.744	n/a	149.44	597.76
Beta Carotene (mcg)	n/a	42.075	n/a	0.0	n/a	42.075	168.3
Vitamin E (mg)	n/a	0.14	n/a	0.22	n/a	0.36	1.44
Vitamin D (IU)	n/a	5.94	n/a	n/a	n/a	5.94	23.76
Lycopene (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	3.0	0.0	0.0	3.0	12.0
Thiamin (mg)	n/a	0.015	0.001	0.043	n/a	0.058	0.232
Riboflavin (mg)	n/a	0.188	0.003	0.064	n/a	0.255	1.02
Niacin (mg)	n/a	0.04	0.055	7.034	n/a	7.128	28.512
Pantothenic acid (mg)	n/a	0.203	0.007	0.568	n/a	0.778	3.112
Vitamin B-6 (mg)	n/a	0.035	0.01	0.376	n/a	0.421	1.684
Folate (mcg)	n/a	8.91	4.691	2.839	n/a	16.44	65.76
Vitamin B-12 (mcg)	n/a	0.41	0.0	0.24	n/a	0.65	2.6
Choline (mg)	n/a	8.2	n/a	47.6	n/a	55.8	223.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.158	0.001	0.17	n/a	0.33	1.32
Threonine (g)	n/a	0.441	0.003	0.617	n/a	1.061	4.244
Isoleucine (g)	n/a	0.767	0.002	0.752	n/a	1.521	6.084
Leucine (g)	n/a	1.183	0.003	1.086	n/a	2.272	9.088
Lysine (g)	n/a	1.025	0.003	1.228	n/a	2.255	9.02
Methionine (g)	n/a	0.322	0.001	0.397	n/a	0.72	2.88
Cystine (g)	n/a	0.064	0.001	0.192	n/a	0.257	1.028
Phenylalanine (g)	n/a	0.648	0.002	0.582	n/a	1.232	4.928
Tyrosine (g)	n/a	0.594	0.002	0.483	n/a	1.078	4.312
Valine (g)	n/a	0.822	0.003	0.724	n/a	1.548	6.192
Arginine (g)	n/a	0.465	0.003	0.916	n/a	1.383	5.532
Histidine (g)	n/a	0.431	0.001	0.447	n/a	0.879	3.516
Alanine (g)	n/a	0.347	0.003	0.845	n/a	1.194	4.776
Aspartic acid (g)	n/a	0.792	0.009	1.32	n/a	2.121	8.484
Glutamic acid (g)	n/a	3.015	0.009	2.186	n/a	5.209	20.836
Glycine (g)	n/a	0.213	0.003	0.873	n/a	1.088	4.352
Proline (g)	n/a	1.391	0.003	0.674	n/a	2.068	8.272
Serine (g)	n/a	0.723	0.003	0.518	n/a	1.243	4.972
Cholesterol (mg)	n/a	51.975	0.0	45.425	0.0	97.4	389.6
Trans Fat (g)	n/a	n/a	n/a	0.085	0.0	0.085	0.34
Saturated Fat (g)	n/a	10.44	0.003	1.888	0.009	12.339	49.356
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	4.648	0.002	2.711	0.042	7.403	29.612
Polyunsaturated (g)	n/a	0.465	0.013	1.391	0.007	1.877	7.508