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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cayenne pepper sliced paper-thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
45.03g 		garlic
0.35g 		lemon pepper
0.26g 		tomatoes
103.19g 		brussel sprouts
204.12g 		jalapeno
3.22g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.78 0.06 0.03 0.91 6.9 0.04 n/a 15.72 62.88
Total Fat (g) 6.87 0.0 0.01 0.21 0.61 0.02 n/a 7.72 30.88
Carbohydrates (g) 0.0 0.25 0.17 4.05 18.27 0.19 n/a 22.93 91.72
Ash (g) 0.36 0.01 0.01 0.52 2.8 0.01 n/a 3.71 14.84
Calories (kcal) 95.013 1.162 0.669 18.575 87.772 0.966 n/a 204.157 816.628
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.94 n/a n/a 0.94 3.76
Glucose (dextrose) (g) n/a n/a n/a 1.29 1.65 n/a n/a 2.94 11.76
Fructose (g) n/a n/a n/a 1.41 1.9 n/a n/a 3.31 13.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.48 0.02 0.03 97.52 175.54 2.95 n/a 306.54 1226.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 0.0 2.71 4.49 0.11 n/a 7.4 29.6
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.2 7.8 0.1 n/a 9.2 36.8
Calcium (mg) 4.503 0.28 1.147 10.319 85.73 0.322 n/a 102.302 409.208
Iron (mg) 0.45 0.01 0.08 0.28 2.86 0.02 n/a 3.69 14.76
Magnesium (mg) 9.006 0.203 0.509 11.351 46.948 0.612 n/a 68.629 274.516
Phosphorus (mg) 65.294 1.46 0.454 24.767 140.843 0.998 n/a 233.815 935.26
Potassium (mg) 86.458 3.854 3.305 244.57 794.027 6.923 n/a 1139.136 4556.544
Sodium (mg) 34.223 0.091 0.116 5.16 51.03 0.032 n/a 90.651 362.604
Zinc (mg) 0.72 0.01 0.0 0.18 0.86 0.01 n/a 1.77 7.08
Copper (mg) 0.027 0.001 0.003 0.062 0.143 0.004 n/a 0.239 0.956
Manganese (mg) 0.009 0.002 0.015 0.114 0.694 0.008 n/a 0.841 3.364
Selenium (mcg) 5.8 0.1 0.0 0.0 3.3 0.0 n/a 9.2 36.8
Vitamin A, IU (IU) 67.095 0.0 0.785 859.606 1539.065 25.728 n/a 2492.278 9969.112
Retinol (mcg) 18.462 0.0 0.0 0.0 0.0 0.0 n/a 18.462 73.848
Vitamin A, RAE (mcg_RAE) 19.813 0.0 0.039 43.341 77.566 1.288 n/a 142.048 568.192
Beta Carotene (mcg) 3.152 0.0 0.41 463.341 918.54 14.651 n/a 1400.094 5600.376
Vitamin E (mg) 0.13 0.0 0.0 0.56 1.8 0.02 n/a 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 2655.182 0.0 0.0 n/a 2655.197 10620.788
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 126.929 3245.508 15.842 n/a 3388.817 13555.268
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.01 0.12 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.1 13.1 173.5 1.4 n/a 189.2 756.8
Thiamin (mg) 0.027 0.002 0.0 0.041 0.286 0.005 n/a 0.361 1.444
Riboflavin (mg) 0.068 0.001 0.001 0.021 0.184 0.002 n/a 0.275 1.1
Niacin (mg) 2.445 0.002 0.003 0.609 1.531 0.036 n/a 4.626 18.504
Pantothenic acid (mg) 0.464 n/a n/a 0.093 0.633 0.007 n/a 1.197 4.788
Vitamin B-6 (mg) 0.117 0.01 0.001 0.083 0.449 0.016 n/a 0.676 2.704
Folate (mcg) 3.602 0.007 0.026 15.479 124.513 1.513 n/a 145.141 580.564
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 n/a 0.14 0.56
Choline (mg) 24.2 0.2 0.0 6.9 39.0 0.2 n/a 70.6 282.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.086 0.001 n/a 0.01 0.082 0.001 n/a 0.179 0.716
Threonine (g) 0.32 0.002 n/a 0.031 0.245 0.002 n/a 0.599 2.396
Isoleucine (g) 0.387 0.002 n/a 0.021 0.265 0.001 n/a 0.677 2.708
Leucine (g) 0.563 0.004 n/a 0.031 0.306 0.002 n/a 0.906 3.624
Lysine (g) 0.63 0.002 n/a 0.031 0.306 0.002 n/a 0.972 3.888
Methionine (g) 0.207 0.001 n/a 0.01 0.061 0.001 n/a 0.281 1.124
Cystine (g) 0.104 0.001 n/a 0.01 0.041 0.001 n/a 0.156 0.624
Phenylalanine (g) 0.302 0.002 n/a 0.072 0.204 0.001 n/a 0.581 2.324
Tyrosine (g) 0.248 0.001 n/a 0.01 n/a 0.001 n/a 0.26 1.04
Valine (g) 0.378 0.002 n/a 0.021 0.327 0.002 n/a 0.73 2.92
Arginine (g) 0.491 0.006 n/a 0.021 0.408 0.002 n/a 0.927 3.708
Histidine (g) 0.23 0.001 n/a 0.01 0.163 0.001 n/a 0.405 1.62
Alanine (g) 0.455 0.001 n/a 0.031 n/a 0.002 n/a 0.489 1.956
Aspartic acid (g) 0.693 0.005 n/a 0.144 n/a 0.006 n/a 0.849 3.396
Glutamic acid (g) 1.135 0.007 n/a 0.444 n/a 0.006 n/a 1.592 6.368
Glycine (g) 0.513 0.002 n/a 0.021 n/a 0.002 n/a 0.537 2.148
Proline (g) 0.383 0.001 n/a 0.021 n/a 0.002 n/a 0.406 1.624
Serine (g) 0.266 0.002 n/a 0.031 n/a 0.002 n/a 0.3 1.2
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 0.0 n/a 37.825 151.3
Trans Fat (g) 0.099 n/a n/a n/a n/a n/a n/a 0.099 0.396
Saturated Fat (g) 1.977 0.0 0.003 0.031 0.122 0.002 n/a 2.135 8.54
Phytosterols (mg) n/a 0.028 0.242 7.224 48.989 n/a n/a 56.482 225.928
Monounsaturated Fat (g) 2.931 0.0 0.003 0.031 0.041 0.001 n/a 3.007 12.028
Polyunsaturated (g) 1.522 0.001 0.003 0.083 0.306 0.01 n/a 1.925 7.7