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Receta Green Chili Chicken With Brussels Sprouts

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Raciónes: 4

Ingredientes

Cost per serving $1.86 view details

Direcciones

  1. This can cook all day or possibly for 7 hrs on LOW heat in crockpot. I pre-cook the chicken with the garlic pwdr and lemon pepper in the microwave for 10 min on MEDIUM. Place chicken in crockpot top with tomatoes with green chilis, warm peppers and brussel sprouts.
  2. Serve with rice or possibly alone.
  3. NOTES : For those of you who do not like spicy food, substitute a mild salsa in place of tomatoes with green chilis and omit jalapeno & cayenne pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 356g
Recipe makes 4 servings
Calories 204  
Calories from Fat 69 34%
Total Fat 7.72g 10%
Saturated Fat 2.14g 9%
Trans Fat 0.1g  
Cholesterol 38mg 13%
Sodium 91mg 4%
Potassium 1139mg 33%
Total Carbs 22.93g 6%
Dietary Fiber 9.2g 31%
Sugars 7.4g 5%
Protein 15.72g 25%
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