Receta Green Chili Egg Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup shredded pepper jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
22.0g 		egg whites
56.7g 		cottage cheese
12.56g 		onion
8.25g 		chilies
13.8g 		salt
1.0g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 2.77 6.18 1.49 0.09 0.28 0.0 0.02 10.82 64.92
Total Fat (g) 2.19 0.1 0.31 0.01 0.03 0.0 0.01 2.63 15.78
Carbohydrates (g) 0.17 0.41 0.46 0.77 1.31 0.0 0.11 3.23 19.38
Ash (g) 0.19 0.36 0.17 0.03 0.08 1.0 0.01 1.83 10.98
Calories (kcal) 31.46 27.216 10.797 3.3 5.519 0.0 0.446 78.738 472.428
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.04 0.0 0.08 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) 0.05 0.19 0.1 0.16 n/a n/a n/a 0.5 3.0
Fructose (g) 0.02 0.04 0.0 0.11 n/a n/a n/a 0.17 1.02
Lactose (g) 0.02 0.04 0.36 0.0 n/a n/a n/a 0.43 2.58
Maltose (g) 0.02 0.04 0.0 0.0 n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 49.65 10.13 7.35 12.11 0.0 0.02 95.95 575.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.4 0.46 0.35 0.7 0.0 0.0 2.09 12.54
Galactose (g) 0.02 0.04 0.0 0.0 n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 2.4
Calcium (mg) 11.66 3.969 11.425 1.898 2.483 0.24 0.765 32.44 194.64
Iron (mg) 0.4 0.05 0.02 0.02 0.17 0.0 0.05 0.7 4.2
Magnesium (mg) 2.64 6.237 0.879 0.825 3.449 0.01 0.34 14.38 86.28
Phosphorus (mg) 42.02 8.505 20.465 2.393 6.347 0.0 0.303 80.032 480.192
Potassium (mg) 29.48 92.421 10.546 12.045 46.91 0.08 2.203 193.685 1162.11
Sodium (mg) 30.8 94.122 41.432 0.33 0.966 387.58 0.077 555.306 3331.836
Zinc (mg) 0.24 0.02 0.05 0.01 0.04 0.0 0.0 0.37 2.22
Copper (mg) 0.022 0.011 0.004 0.003 0.023 0.0 0.002 0.066 0.396
Manganese (mg) 0.009 0.006 0.001 0.011 0.033 0.001 0.01 0.07 0.42
Selenium (mcg) 7.0 11.3 1.2 0.0 0.1 0.0 0.0 19.7 118.2
Vitamin A, IU (IU) 107.14 0.0 9.291 0.165 162.667 0.0 0.523 279.786 1678.716
Retinol (mcg) 30.58 0.0 2.385 0.0 0.0 0.0 0.0 32.965 197.79
Vitamin A, RAE (mcg_RAE) 30.8 0.0 2.511 0.0 8.14 0.0 0.026 41.477 248.862
Beta Carotene (mcg) 2.2 0.0 0.753 0.083 92.578 0.0 0.273 95.887 575.322
Vitamin E (mg) 0.21 0.0 0.01 0.0 0.1 0.0 0.0 0.32 1.92
Vitamin D (IU) 7.7 0.0 n/a n/a n/a n/a n/a 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.066
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.33 100.028 0.0 0.359 173.537 1041.222
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a 0.0 0.0 n/a n/a 0.01 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 33.5 0.0 0.0 34.1 204.6
Thiamin (mg) 0.015 0.0 0.005 0.004 0.012 0.0 0.0 0.037 0.222
Riboflavin (mg) 0.106 0.249 0.025 0.002 0.012 0.0 0.0 0.396 2.376
Niacin (mg) 0.015 0.062 0.014 0.01 0.131 0.0 0.002 0.235 1.41
Pantothenic acid (mg) 0.317 0.108 0.031 0.01 0.008 0.0 n/a 0.474 2.844
Vitamin B-6 (mg) 0.031 0.006 0.003 0.01 0.039 0.0 0.001 0.088 0.528
Folate (mcg) 10.34 2.268 1.256 1.568 3.173 0.0 0.018 18.622 111.732
Vitamin B-12 (mcg) 0.28 0.05 0.06 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) 55.2 0.6 2.0 0.5 1.5 0.0 0.0 60.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.074 0.02 0.001 0.004 0.0 n/a 0.136 0.816
Threonine (g) 0.123 0.255 0.067 0.002 0.01 0.0 n/a 0.456 2.736
Isoleucine (g) 0.147 0.374 0.079 0.001 0.01 0.0 n/a 0.611 3.666
Leucine (g) 0.24 0.578 0.149 0.002 0.015 0.0 n/a 0.985 5.91
Lysine (g) 0.2 0.459 0.124 0.003 0.012 0.0 n/a 0.799 4.794
Methionine (g) 0.084 0.227 0.036 0.0 0.003 0.0 n/a 0.35 2.1
Cystine (g) 0.059 0.164 0.009 0.0 0.006 0.0 n/a 0.238 1.428
Phenylalanine (g) 0.15 0.391 0.077 0.002 0.008 0.0 n/a 0.628 3.768
Tyrosine (g) 0.11 0.261 0.08 0.001 0.006 0.0 n/a 0.458 2.748
Valine (g) 0.189 0.459 0.1 0.002 0.011 0.0 n/a 0.762 4.572
Arginine (g) 0.18 0.369 0.067 0.008 0.014 0.0 n/a 0.638 3.828
Histidine (g) 0.068 0.164 0.044 0.001 0.006 0.0 n/a 0.283 1.698
Alanine (g) 0.163 0.397 0.051 0.002 0.011 0.0 n/a 0.624 3.744
Aspartic acid (g) 0.293 0.692 0.121 0.007 0.04 0.0 n/a 1.152 6.912
Glutamic acid (g) 0.37 0.879 0.348 0.021 0.036 0.0 n/a 1.654 9.924
Glycine (g) 0.095 0.232 0.03 0.002 0.01 0.0 n/a 0.369 2.214
Proline (g) 0.112 0.249 0.164 0.001 0.012 0.0 n/a 0.539 3.234
Serine (g) 0.213 0.454 0.085 0.002 0.011 0.0 n/a 0.765 4.59
Cholesterol (mg) 93.06 0.0 1.256 0.0 0.0 0.0 0.0 94.316 565.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.0 0.123 0.003 0.003 0.0 0.002 0.813 4.878
Phytosterols (mg) n/a n/a n/a 1.238 n/a 0.0 0.161 1.399 8.394
Monounsaturated Fat (g) 0.838 0.0 0.055 0.001 0.001 0.0 0.002 0.897 5.382
Polyunsaturated (g) 0.299 0.0 0.009 0.002 0.015 0.0 0.002 0.327 1.962