Receta Green Chili Egg Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup shredded pepper jack cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 22.0g	egg whites 56.7g	cottage cheese 12.56g	onion 8.25g	chilies 13.8g	salt 1.0g	pepper 0.18g	Total Per Serving	Total for Recipe
Protein (g)	2.77	6.18	1.49	0.09	0.28	0.0	0.02	10.82	64.92
Total Fat (g)	2.19	0.1	0.31	0.01	0.03	0.0	0.01	2.63	15.78
Carbohydrates (g)	0.17	0.41	0.46	0.77	1.31	0.0	0.11	3.23	19.38
Ash (g)	0.19	0.36	0.17	0.03	0.08	1.0	0.01	1.83	10.98
Calories (kcal)	31.46	27.216	10.797	3.3	5.519	0.0	0.446	78.738	472.428
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	0.04	0.0	0.08	n/a	n/a	n/a	0.15	0.9
Glucose (dextrose) (g)	0.05	0.19	0.1	0.16	n/a	n/a	n/a	0.5	3.0
Fructose (g)	0.02	0.04	0.0	0.11	n/a	n/a	n/a	0.17	1.02
Lactose (g)	0.02	0.04	0.36	0.0	n/a	n/a	n/a	0.43	2.58
Maltose (g)	0.02	0.04	0.0	0.0	n/a	n/a	n/a	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.68	49.65	10.13	7.35	12.11	0.0	0.02	95.95	575.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.17	0.4	0.46	0.35	0.7	0.0	0.0	2.09	12.54
Galactose (g)	0.02	0.04	0.0	0.0	n/a	n/a	n/a	0.06	0.36
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.2	0.0	0.0	0.4	2.4
Calcium (mg)	11.66	3.969	11.425	1.898	2.483	0.24	0.765	32.44	194.64
Iron (mg)	0.4	0.05	0.02	0.02	0.17	0.0	0.05	0.7	4.2
Magnesium (mg)	2.64	6.237	0.879	0.825	3.449	0.01	0.34	14.38	86.28
Phosphorus (mg)	42.02	8.505	20.465	2.393	6.347	0.0	0.303	80.032	480.192
Potassium (mg)	29.48	92.421	10.546	12.045	46.91	0.08	2.203	193.685	1162.11
Sodium (mg)	30.8	94.122	41.432	0.33	0.966	387.58	0.077	555.306	3331.836
Zinc (mg)	0.24	0.02	0.05	0.01	0.04	0.0	0.0	0.37	2.22
Copper (mg)	0.022	0.011	0.004	0.003	0.023	0.0	0.002	0.066	0.396
Manganese (mg)	0.009	0.006	0.001	0.011	0.033	0.001	0.01	0.07	0.42
Selenium (mcg)	7.0	11.3	1.2	0.0	0.1	0.0	0.0	19.7	118.2
Vitamin A, IU (IU)	107.14	0.0	9.291	0.165	162.667	0.0	0.523	279.786	1678.716
Retinol (mcg)	30.58	0.0	2.385	0.0	0.0	0.0	0.0	32.965	197.79
Vitamin A, RAE (mcg_RAE)	30.8	0.0	2.511	0.0	8.14	0.0	0.026	41.477	248.862
Beta Carotene (mcg)	2.2	0.0	0.753	0.083	92.578	0.0	0.273	95.887	575.322
Vitamin E (mg)	0.21	0.0	0.01	0.0	0.1	0.0	0.0	0.32	1.92
Vitamin D (IU)	7.7	0.0	n/a	n/a	n/a	n/a	n/a	7.7	46.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.011	0.066
Lutein + zeaxanthin (mcg)	72.82	0.0	0.0	0.33	100.028	0.0	0.359	173.537	1041.222
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.11	n/a	0.0	0.0	n/a	n/a	0.01	0.12	0.72
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	33.5	0.0	0.0	34.1	204.6
Thiamin (mg)	0.015	0.0	0.005	0.004	0.012	0.0	0.0	0.037	0.222
Riboflavin (mg)	0.106	0.249	0.025	0.002	0.012	0.0	0.0	0.396	2.376
Niacin (mg)	0.015	0.062	0.014	0.01	0.131	0.0	0.002	0.235	1.41
Pantothenic acid (mg)	0.317	0.108	0.031	0.01	0.008	0.0	n/a	0.474	2.844
Vitamin B-6 (mg)	0.031	0.006	0.003	0.01	0.039	0.0	0.001	0.088	0.528
Folate (mcg)	10.34	2.268	1.256	1.568	3.173	0.0	0.018	18.622	111.732
Vitamin B-12 (mcg)	0.28	0.05	0.06	0.0	0.0	0.0	0.0	0.39	2.34
Choline (mg)	55.2	0.6	2.0	0.5	1.5	0.0	0.0	60.0	360.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.074	0.02	0.001	0.004	0.0	n/a	0.136	0.816
Threonine (g)	0.123	0.255	0.067	0.002	0.01	0.0	n/a	0.456	2.736
Isoleucine (g)	0.147	0.374	0.079	0.001	0.01	0.0	n/a	0.611	3.666
Leucine (g)	0.24	0.578	0.149	0.002	0.015	0.0	n/a	0.985	5.91
Lysine (g)	0.2	0.459	0.124	0.003	0.012	0.0	n/a	0.799	4.794
Methionine (g)	0.084	0.227	0.036	0.0	0.003	0.0	n/a	0.35	2.1
Cystine (g)	0.059	0.164	0.009	0.0	0.006	0.0	n/a	0.238	1.428
Phenylalanine (g)	0.15	0.391	0.077	0.002	0.008	0.0	n/a	0.628	3.768
Tyrosine (g)	0.11	0.261	0.08	0.001	0.006	0.0	n/a	0.458	2.748
Valine (g)	0.189	0.459	0.1	0.002	0.011	0.0	n/a	0.762	4.572
Arginine (g)	0.18	0.369	0.067	0.008	0.014	0.0	n/a	0.638	3.828
Histidine (g)	0.068	0.164	0.044	0.001	0.006	0.0	n/a	0.283	1.698
Alanine (g)	0.163	0.397	0.051	0.002	0.011	0.0	n/a	0.624	3.744
Aspartic acid (g)	0.293	0.692	0.121	0.007	0.04	0.0	n/a	1.152	6.912
Glutamic acid (g)	0.37	0.879	0.348	0.021	0.036	0.0	n/a	1.654	9.924
Glycine (g)	0.095	0.232	0.03	0.002	0.01	0.0	n/a	0.369	2.214
Proline (g)	0.112	0.249	0.164	0.001	0.012	0.0	n/a	0.539	3.234
Serine (g)	0.213	0.454	0.085	0.002	0.011	0.0	n/a	0.765	4.59
Cholesterol (mg)	93.06	0.0	1.256	0.0	0.0	0.0	0.0	94.316	565.896
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.682	0.0	0.123	0.003	0.003	0.0	0.002	0.813	4.878
Phytosterols (mg)	n/a	n/a	n/a	1.238	n/a	0.0	0.161	1.399	8.394
Monounsaturated Fat (g)	0.838	0.0	0.055	0.001	0.001	0.0	0.002	0.897	5.382
Polyunsaturated (g)	0.299	0.0	0.009	0.002	0.015	0.0	0.002	0.327	1.962