Receta Green Chili Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 cups shredded Jarlesberg cheese (about 3/4 lbs)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pie 28.13g	chiles 8.69g	milk 45.75g	eggs 16.5g	salt 0.19g	Total Per Serving	Total for Recipe
Protein (g)	1.55	0.06	1.47	2.08	0.0	5.16	41.28
Total Fat (g)	8.08	0.02	1.49	1.64	0.0	11.23	89.84
Carbohydrates (g)	13.16	0.4	2.07	0.13	0.0	15.75	126.0
Ash (g)	0.33	0.11	0.32	0.14	0.19	1.09	8.72
Calories (kcal)	131.625	1.824	27.45	23.595	0.0	184.494	1475.952
Starch (g)	11.73	n/a	n/a	n/a	n/a	11.73	93.84
Sucrose (g)	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	0.0	0.03	n/a	0.03	0.24
Fructose (g)	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Lactose (g)	n/a	n/a	2.41	0.02	n/a	2.42	19.36
Maltose (g)	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.0	8.1	40.41	12.51	0.0	66.02	528.16
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	2.41	0.13	0.0	2.53	20.24
Galactose (g)	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Dietary Fiber (g)	0.4	0.1	0.0	0.0	0.0	0.5	4.0
Calcium (mg)	5.625	3.128	51.698	8.745	0.045	69.24	553.92
Iron (mg)	0.64	0.12	0.01	0.3	0.0	1.07	8.56
Magnesium (mg)	4.219	0.348	4.575	1.98	0.002	11.123	88.984
Phosphorus (mg)	19.125	0.956	41.633	31.515	0.0	93.228	745.824
Potassium (mg)	25.594	9.817	65.423	22.11	0.015	122.958	983.664
Sodium (mg)	99.281	34.489	18.3	23.1	72.671	247.842	1982.736
Zinc (mg)	0.13	0.01	0.18	0.18	0.0	0.5	4.0
Copper (mg)	0.023	n/a	0.005	0.017	0.0	0.044	0.352
Manganese (mg)	0.135	n/a	0.0	0.007	0.0	0.142	1.136
Selenium (mcg)	1.3	0.0	1.7	5.2	0.0	8.2	65.6
Vitamin A, IU (IU)	n/a	10.946	46.665	80.355	0.0	137.966	1103.728
Retinol (mcg)	n/a	0.0	12.81	22.935	0.0	35.745	285.96
Vitamin A, RAE (mcg_RAE)	n/a	0.521	12.81	23.1	0.0	36.431	291.448
Beta Carotene (mcg)	n/a	n/a	2.288	1.65	0.0	3.938	31.504
Vitamin E (mg)	0.35	n/a	0.03	0.16	0.0	0.54	4.32
Vitamin D (IU)	n/a	n/a	18.3	5.775	n/a	24.075	192.6
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	54.615	0.0	54.615	436.92
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	0.04	0.32
Tocopherol, gamma (mg)	2.42	n/a	0.0	0.08	n/a	2.5	20.0
Tocopherol, delta (mg)	0.71	n/a	0.0	0.0	n/a	0.72	5.76
Vitamin C (mg)	n/a	3.0	0.0	0.0	0.0	3.0	24.0
Thiamin (mg)	0.065	0.001	0.018	0.012	0.0	0.095	0.76
Riboflavin (mg)	0.039	0.003	0.082	0.079	0.0	0.204	1.632
Niacin (mg)	0.703	0.055	0.05	0.012	0.0	0.82	6.56
Pantothenic acid (mg)	0.101	0.007	0.165	0.238	0.0	0.511	4.088
Vitamin B-6 (mg)	0.014	0.01	0.018	0.023	0.0	0.066	0.528
Folate (mcg)	21.656	4.691	2.288	7.755	0.0	36.39	291.12
Vitamin B-12 (mcg)	0.0	0.0	0.2	0.21	0.0	0.41	3.28
Choline (mg)	n/a	n/a	6.5	41.4	0.0	48.0	384.0
Folic acid (mcg)	13.5	0.0	0.0	0.0	0.0	13.5	108.0
Tryptophan (g)	0.014	0.001	0.037	0.028	0.0	0.08	0.64
Threonine (g)	0.031	0.003	0.064	0.092	0.0	0.19	1.52
Isoleucine (g)	0.056	0.002	0.078	0.111	0.0	0.246	1.968
Leucine (g)	0.107	0.003	0.124	0.18	0.0	0.414	3.312
Lysine (g)	0.039	0.003	0.064	0.15	0.0	0.256	2.048
Methionine (g)	0.023	0.001	0.037	0.063	0.0	0.123	0.984
Cystine (g)	0.031	0.001	0.009	0.045	0.0	0.086	0.688
Phenylalanine (g)	0.07	0.002	0.069	0.112	0.0	0.253	2.024
Tyrosine (g)	0.028	0.002	0.069	0.083	0.0	0.181	1.448
Valine (g)	0.07	0.003	0.087	0.142	0.0	0.302	2.416
Arginine (g)	0.056	0.003	0.037	0.135	0.0	0.231	1.848
Histidine (g)	0.028	0.001	0.037	0.051	0.0	0.117	0.936
Alanine (g)	0.048	0.003	0.046	0.122	0.0	0.218	1.744
Aspartic acid (g)	0.073	0.009	0.11	0.219	0.0	0.411	3.288
Glutamic acid (g)	0.518	0.009	0.297	0.277	0.0	1.101	8.808
Glycine (g)	0.059	0.003	0.037	0.071	0.0	0.169	1.352
Proline (g)	0.2	0.003	0.156	0.084	0.0	0.442	3.536
Serine (g)	0.076	0.003	0.05	0.16	0.0	0.289	2.312
Cholesterol (mg)	n/a	0.0	4.575	69.795	0.0	74.37	594.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.287	0.003	0.856	0.512	0.0	3.656	29.248
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	4.075	0.002	0.371	0.629	0.0	5.076	40.608
Polyunsaturated (g)	0.993	0.013	0.092	0.224	0.0	1.322	10.576