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Receta Green Chili Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (# 303) cans tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chilies
98.55g 		roast beef
96.39g 		flour
3.91g 		bacon drippings
3.7g 		onions
33.75g 		tomatoes paste
21.25g 		water
59.25g 		garlic
0.18g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.97 24.8 0.4 0.0 0.37 0.92 0.0 0.03 0.0 28.5 228.0
Total Fat (g) 0.2 11.31 0.04 3.68 0.03 0.1 0.0 0.0 0.0 15.35 122.8
Carbohydrates (g) 9.32 0.0 2.98 0.0 3.15 4.02 0.0 0.13 0.0 19.6 156.8
Ash (g) 0.59 1.05 0.02 0.01 0.12 0.6 0.06 0.01 1.5 3.94 31.52
Calories (kcal) 39.42 208.198 14.219 33.192 13.5 17.425 0.0 0.581 0.0 326.535 2612.28
Starch (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a n/a 0.33 0.06 n/a n/a n/a 0.4 3.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.66 1.22 n/a n/a n/a 1.89 15.12
Fructose (g) n/a n/a n/a n/a 0.44 1.24 n/a n/a n/a 1.68 13.44
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.47 59.35 0.47 0.01 30.07 15.62 59.19 0.01 0.0 251.19 2009.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.03 0.0 0.01 0.0 1.43 2.59 0.0 0.04 0.0 9.1 72.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.1 0.0 0.6 0.9 0.0 0.0 0.0 3.0 24.0
Calcium (mg) 17.739 6.747 0.586 0.037 7.763 7.65 1.778 0.14 0.36 42.799 342.392
Iron (mg) 1.18 2.66 0.18 0.0 0.07 0.63 0.0 0.0 0.0 4.74 37.92
Magnesium (mg) 24.638 23.133 0.859 0.0 3.375 8.925 0.593 0.102 0.015 61.639 493.112
Phosphorus (mg) 45.333 206.27 4.219 0.333 9.788 17.638 0.0 0.73 0.0 284.309 2274.472
Potassium (mg) 335.07 288.2 4.18 0.554 49.275 215.475 0.0 1.927 0.12 894.801 7158.408
Sodium (mg) 6.899 64.58 0.078 0.998 1.35 167.875 2.37 0.046 581.37 825.565 6604.52
Zinc (mg) 0.3 8.41 0.03 0.0 0.06 0.13 0.01 0.0 0.0 8.94 71.52
Copper (mg) 0.168 0.106 0.005 0.001 0.014 0.079 0.006 0.0 0.0 0.379 3.032
Manganese (mg) 0.237 0.0 0.027 0.0 0.044 0.064 0.0 0.001 0.002 0.374 2.992
Selenium (mcg) 0.5 19.2 1.3 0.2 0.2 1.1 0.0 0.1 0.0 22.6 180.8
Vitamin A, IU (IU) 1161.905 0.0 0.0 1.368 0.675 324.063 0.0 0.0 0.0 1488.01 11904.08
Retinol (mcg) 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.0 0.0 0.407 3.256
Vitamin A, RAE (mcg_RAE) 58.145 0.0 0.0 0.407 0.0 16.15 0.0 0.0 0.0 74.701 597.608
Beta Carotene (mcg) 661.271 0.0 0.0 0.0 0.338 191.463 0.0 0.0 0.0 853.071 6824.568
Vitamin E (mg) 0.68 0.16 0.0 0.0 0.01 0.91 0.0 0.0 0.0 1.77 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6112.35 0.0 0.0 0.0 6112.35 48898.8
Lutein + zeaxanthin (mcg) 714.488 0.0 0.703 0.0 1.35 0.0 0.0 0.0 0.0 716.541 5732.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.11 n/a 0.0 n/a 0.13 1.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 239.0 0.0 0.0 0.0 2.5 4.7 0.0 0.0 0.0 246.2 1969.6
Thiamin (mg) 0.089 0.116 0.031 0.0 0.017 0.013 0.0 0.001 0.0 0.266 2.128
Riboflavin (mg) 0.089 0.222 0.019 0.001 0.01 0.032 0.0 0.0 0.0 0.373 2.984
Niacin (mg) 0.936 3.624 0.23 0.027 0.041 0.655 0.0 0.001 0.0 5.514 44.112
Pantothenic acid (mg) 0.059 0.0 0.017 0.0 0.041 0.03 0.0 n/a 0.0 0.147 1.176
Vitamin B-6 (mg) 0.276 0.366 0.002 0.0 0.041 0.047 0.0 0.005 0.0 0.737 5.896
Folate (mcg) 22.667 7.711 7.148 0.0 6.413 2.55 0.0 0.004 0.0 46.492 371.936
Vitamin B-12 (mcg) 0.0 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.39 27.12
Choline (mg) 10.9 94.5 0.4 0.2 2.1 8.2 0.0 0.1 0.0 116.4 931.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) 0.03 0.27 0.005 n/a 0.003 0.006 n/a 0.0 0.0 0.315 2.52
Threonine (g) 0.069 1.147 0.011 n/a 0.007 0.021 n/a 0.001 0.0 1.256 10.048
Isoleucine (g) 0.069 1.282 0.014 n/a 0.003 0.015 n/a 0.001 0.0 1.384 11.072
Leucine (g) 0.108 2.188 0.028 n/a 0.01 0.023 n/a 0.002 0.0 2.359 18.872
Lysine (g) 0.089 2.323 0.009 n/a 0.014 0.026 n/a 0.001 0.0 2.461 19.688
Methionine (g) 0.02 0.704 0.007 n/a 0.0 0.004 n/a 0.001 0.0 0.735 5.88
Cystine (g) 0.039 0.27 0.009 n/a 0.0 0.004 n/a 0.0 0.0 0.322 2.576
Phenylalanine (g) 0.059 1.07 0.02 n/a 0.01 0.026 n/a 0.001 0.0 1.186 9.488
Tyrosine (g) 0.039 0.906 0.012 n/a 0.003 0.011 n/a 0.0 0.0 0.972 7.776
Valine (g) 0.079 1.34 0.016 n/a 0.007 0.017 n/a 0.001 0.0 1.46 11.68
Arginine (g) 0.099 1.668 0.016 n/a 0.034 0.015 n/a 0.003 0.0 1.834 14.672
Histidine (g) 0.039 0.8 0.009 n/a 0.003 0.013 n/a 0.001 0.0 0.865 6.92
Alanine (g) 0.079 1.504 0.013 n/a 0.007 0.043 n/a 0.001 0.0 1.645 13.16
Aspartic acid (g) 0.286 2.468 0.017 n/a 0.03 0.149 n/a 0.002 0.0 2.952 23.616
Glutamic acid (g) 0.256 3.971 0.136 n/a 0.088 0.404 n/a 0.004 0.0 4.859 38.872
Glycine (g) 0.069 1.186 0.014 n/a 0.01 0.013 n/a 0.001 0.0 1.293 10.344
Proline (g) 0.089 1.051 0.047 n/a 0.003 0.017 n/a 0.0 0.0 1.207 9.656
Serine (g) 0.079 0.993 0.02 n/a 0.007 0.023 n/a 0.001 0.0 1.123 8.984
Cholesterol (mg) 0.0 58.797 0.0 3.585 0.0 0.0 0.0 0.0 0.0 62.382 499.056
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 3.769 0.006 1.182 0.014 0.021 0.0 0.0 0.0 5.012 40.096
Phytosterols (mg) n/a n/a n/a n/a 5.063 n/a n/a 0.014 0.0 5.077 40.616
Monounsaturated Fat (g) 0.01 5.234 0.004 1.532 0.003 0.015 0.0 0.0 0.0 6.797 54.376
Polyunsaturated (g) 0.108 0.414 0.016 0.39 0.007 0.034 0.0 0.001 0.0 0.97 7.76