Receta Green Chili Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lg. cans (1 pound 12 ounce. each) tomatoes
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
10.13g 		pork loin
142.88g 		pepper
24.4g 		garlic
0.65g 		chilies
51.33g 		parsley
4.75g 		sugar
0.53g 		cloves
0.13g 		cumin
1.05g 		lemon juice
15.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 31.99 0.21 0.04 1.03 0.14 0.0 0.01 0.19 0.06 n/a 33.66 134.64
Total Fat (g) 10.13 5.8 0.04 0.0 0.1 0.04 0.0 0.03 0.23 0.0 n/a 16.37 65.48
Carbohydrates (g) 0.0 0.0 1.13 0.22 4.86 0.3 0.52 0.08 0.46 1.32 n/a 8.89 35.56
Ash (g) 0.0 1.44 0.1 0.01 0.31 0.1 0.0 0.01 0.08 0.04 n/a 2.1 8.4
Calories (kcal) 89.505 188.604 4.879 0.972 20.531 1.71 2.032 0.428 3.938 3.813 n/a 316.411 1265.644
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 1.12
Fructose (g) n/a n/a 0.27 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 104.7 22.9 0.38 45.04 4.17 0.0 0.01 0.08 13.84 n/a 191.12 764.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.59 0.01 2.62 0.04 0.52 0.0 0.02 0.37 n/a 4.17 16.68
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.8 0.2 0.0 0.0 0.1 0.1 n/a 1.6 6.4
Calcium (mg) 0.0 7.144 2.44 1.181 9.239 6.555 0.005 0.856 9.776 1.068 n/a 38.263 153.052
Iron (mg) 0.0 0.77 0.08 0.01 0.62 0.29 0.0 0.01 0.7 0.0 n/a 2.49 9.96
Magnesium (mg) 0.0 37.149 2.44 0.163 12.832 2.375 0.0 0.35 3.843 0.915 n/a 60.067 240.268
Phosphorus (mg) 0.0 321.484 4.879 0.998 23.611 2.755 0.0 0.139 5.24 0.915 n/a 360.021 1440.084
Potassium (mg) 0.0 534.378 42.691 2.617 174.516 26.315 0.011 1.46 18.774 18.91 n/a 819.671 3278.684
Sodium (mg) 0.0 70.012 0.732 0.111 3.593 2.66 0.0 0.322 1.764 0.153 n/a 79.346 317.384
Zinc (mg) 0.0 2.57 0.03 0.01 0.15 0.05 0.0 0.0 0.05 0.01 n/a 2.88 11.52
Copper (mg) 0.0 0.086 0.017 0.002 0.087 0.007 0.0 0.0 0.009 0.005 n/a 0.213 0.852
Manganese (mg) n/a 0.014 0.029 0.011 0.123 0.008 0.0 0.04 0.035 0.002 n/a 0.262 1.048
Selenium (mcg) 0.0 39.6 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 40.0 160.0
Vitamin A, IU (IU) 0.0 0.0 90.262 0.059 605.159 400.14 0.0 0.702 13.335 3.05 n/a 1112.706 4450.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 0.0 30.284 19.998 0.0 0.036 0.672 0.153 n/a 55.532 222.128
Beta Carotene (mcg) 0.0 0.0 50.742 0.033 344.412 240.065 0.0 0.111 8.001 0.458 n/a 643.821 2575.284
Vitamin E (mg) 1.59 0.19 0.09 0.0 0.35 0.04 0.0 0.01 0.03 0.02 n/a 2.32 9.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 0.104 372.129 264.148 0.0 0.0 4.704 1.373 n/a 725.644 2902.576
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 1.61 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 1.64 6.56
Tocopherol, delta (mg) 0.14 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.14 0.56
Vitamin C (mg) 0.0 0.0 19.6 0.2 124.5 6.3 0.0 0.1 0.1 7.0 n/a 157.8 631.2
Thiamin (mg) 0.0 0.629 0.015 0.001 0.046 0.004 0.0 0.0 0.007 0.005 n/a 0.706 2.824
Riboflavin (mg) 0.0 0.271 0.007 0.001 0.046 0.005 0.0 0.0 0.003 0.002 n/a 0.336 1.344
Niacin (mg) 0.0 8.216 0.117 0.005 0.488 0.062 0.0 0.002 0.048 0.015 n/a 8.952 35.808
Pantothenic acid (mg) 0.0 1.072 0.024 0.004 0.031 0.019 0.0 n/a n/a 0.015 n/a 1.165 4.66
Vitamin B-6 (mg) 0.0 1.086 0.054 0.008 0.144 0.004 0.0 0.001 0.005 0.008 n/a 1.309 5.236
Folate (mcg) 0.0 0.0 2.44 0.02 11.805 7.22 0.0 0.123 0.105 1.983 n/a 23.695 94.78
Vitamin B-12 (mcg) 0.0 0.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.73 2.92
Choline (mg) 0.0 85.0 1.3 0.2 5.7 0.6 0.0 0.0 0.3 0.8 n/a 93.9 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.343 0.002 0.0 0.015 0.002 n/a n/a n/a n/a n/a 0.364 1.456
Threonine (g) 0.0 1.443 0.01 0.001 0.036 0.006 n/a n/a n/a n/a n/a 1.496 5.984
Isoleucine (g) 0.0 1.572 0.005 0.001 0.036 0.006 n/a n/a n/a n/a n/a 1.62 6.48
Leucine (g) 0.0 2.729 0.01 0.002 0.056 0.01 n/a n/a n/a n/a n/a 2.807 11.228
Lysine (g) 0.0 2.972 0.01 0.002 0.046 0.009 n/a n/a n/a n/a n/a 3.038 12.152
Methionine (g) 0.0 0.886 0.002 0.001 0.01 0.002 n/a n/a n/a n/a n/a 0.901 3.604
Cystine (g) 0.0 0.371 0.002 0.0 0.021 0.0 n/a n/a n/a n/a n/a 0.395 1.58
Phenylalanine (g) 0.0 1.343 0.022 0.001 0.031 0.007 n/a n/a n/a n/a n/a 1.404 5.616
Tyrosine (g) 0.0 1.214 0.002 0.001 0.021 0.004 n/a n/a n/a n/a n/a 1.242 4.968
Valine (g) 0.0 1.672 0.01 0.002 0.041 0.008 n/a n/a n/a n/a n/a 1.733 6.932
Arginine (g) 0.0 2.129 0.007 0.004 0.051 0.006 n/a n/a n/a n/a n/a 2.197 8.788
Histidine (g) 0.0 1.386 0.002 0.001 0.021 0.003 n/a n/a n/a n/a n/a 1.412 5.648
Alanine (g) 0.0 1.886 0.01 0.001 0.041 0.01 n/a n/a n/a n/a n/a 1.947 7.788
Aspartic acid (g) 0.0 3.129 0.051 0.003 0.149 0.014 n/a n/a n/a n/a n/a 3.346 13.384
Glutamic acid (g) 0.0 5.115 0.046 0.005 0.133 0.012 n/a n/a n/a n/a n/a 5.312 21.248
Glycine (g) 0.0 1.443 0.007 0.001 0.036 0.007 n/a n/a n/a n/a n/a 1.495 5.98
Proline (g) 0.0 1.3 0.005 0.001 0.046 0.01 n/a n/a n/a n/a n/a 1.362 5.448
Serine (g) 0.0 1.386 0.012 0.001 0.041 0.007 n/a n/a n/a n/a n/a 1.447 5.788
Cholesterol (mg) 0.0 90.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.016 360.064
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 1.711 1.772 0.015 0.001 0.01 0.006 0.0 0.007 0.016 0.0 n/a 3.538 14.152
Phytosterols (mg) 20.959 n/a 2.196 n/a n/a 0.238 n/a 0.339 0.714 n/a n/a 24.445 97.78
Monounsaturated Fat (g) 4.678 2.286 0.002 0.0 0.005 0.014 0.0 0.002 0.147 0.0 n/a 7.135 28.54
Polyunsaturated (g) 3.24 0.572 0.015 0.002 0.056 0.006 0.0 0.009 0.034 0.0 n/a 3.934 15.736