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Receta Green Chilli Mango Thokku/Pickle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Seasoning - salt, palm sugar and lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		mangoes
57.13g 		onion
55.61g 		chillies
13.14g 		ginger
0.41g 		turmeric
0.22g 		curry
2.52g 		salt
0.0g 		sugar
0.56g 		lime juice
8.8g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.44 0.26 0.01 0.02 0.32 n/a 0.0 0.04 n/a 1.38 6.9
Total Fat (g) 0.15 0.04 0.03 0.0 0.02 0.35 n/a 0.0 0.01 n/a 0.6 3.0
Carbohydrates (g) 9.71 4.2 1.24 0.07 0.14 1.47 n/a 0.56 0.74 n/a 18.14 90.7
Ash (g) 0.29 0.19 0.08 0.0 0.01 0.14 n/a 0.0 0.03 n/a 0.74 3.7
Calories (kcal) 37.136 17.795 5.256 0.327 0.779 8.19 n/a 2.167 2.2 n/a 73.85 369.25
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.4 n/a n/a 0.01 0.02 n/a n/a 0.04 n/a 0.46 2.3
Glucose (dextrose) (g) n/a 1.26 n/a n/a 0.0 0.03 n/a n/a 0.05 n/a 1.34 6.7
Fructose (g) n/a 1.12 n/a n/a 0.0 0.02 n/a n/a 0.05 n/a 1.2 6.0
Lactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.05
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 46.68 50.74 11.53 0.32 0.02 0.24 n/a 0.0 7.99 n/a 117.53 587.65
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.46 2.79 0.67 0.01 0.01 0.07 n/a 0.56 0.15 n/a 12.71 63.55
Galactose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.05
Dietary Fiber (g) 1.0 0.5 0.2 0.0 0.0 0.8 n/a 0.0 0.0 n/a 2.7 13.5
Calcium (mg) 5.713 11.122 2.365 0.065 0.403 12.046 n/a 0.006 1.232 n/a 32.951 164.755
Iron (mg) 0.07 0.14 0.16 0.0 0.09 0.75 n/a 0.0 0.01 n/a 1.22 6.1
Magnesium (mg) 5.142 5.005 3.285 0.176 0.425 6.401 n/a 0.0 0.704 n/a 21.137 105.685
Phosphorus (mg) 6.285 15.014 6.044 0.139 0.59 8.795 n/a 0.0 1.232 n/a 38.099 190.495
Potassium (mg) 89.126 66.174 44.676 1.698 5.555 38.884 n/a 0.011 10.296 n/a 256.419 1282.095
Sodium (mg) 1.143 4.449 0.92 0.053 0.084 1.31 n/a 0.0 0.176 n/a 8.134 40.67
Zinc (mg) 0.02 0.07 0.04 0.0 0.01 0.1 n/a 0.0 0.01 n/a 0.25 1.25
Copper (mg) 0.063 0.033 0.022 0.001 0.001 0.021 n/a 0.0 0.003 n/a 0.144 0.72
Manganese (mg) 0.017 0.044 0.032 0.001 0.017 0.108 n/a 0.0 0.002 n/a 0.221 1.105
Selenium (mcg) 0.3 0.3 0.1 0.0 0.0 0.4 n/a 0.0 0.0 n/a 1.1 5.5
Vitamin A, IU (IU) 437.06 0.556 154.921 0.0 0.0 24.847 n/a 0.0 4.4 n/a 621.784 3108.92
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.71 0.0 7.753 0.0 0.0 1.235 n/a 0.0 0.176 n/a 30.874 154.37
Beta Carotene (mcg) 254.237 0.556 88.169 0.0 0.0 14.918 n/a 0.0 2.64 n/a 360.521 1802.605
Vitamin E (mg) 0.64 0.01 0.09 0.0 0.01 0.55 n/a 0.0 0.02 n/a 1.32 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.336 95.265 0.0 0.0 0.0 n/a 0.0 0.0 n/a 98.601 493.005
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a n/a 0.0 n/a 0.02 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.05
Vitamin C (mg) 15.8 2.7 31.9 0.0 0.1 0.3 n/a 0.0 2.6 n/a 53.4 267.0
Thiamin (mg) 0.034 0.022 0.012 0.0 0.0 0.006 n/a 0.0 0.003 n/a 0.078 0.39
Riboflavin (mg) 0.034 0.011 0.012 0.0 0.001 0.007 n/a 0.0 0.002 n/a 0.067 0.335
Niacin (mg) 0.331 0.072 0.125 0.003 0.011 0.087 n/a 0.0 0.012 n/a 0.643 3.215
Pantothenic acid (mg) 0.091 0.056 0.008 0.001 n/a n/a n/a 0.0 0.011 n/a 0.166 0.83
Vitamin B-6 (mg) 0.074 0.072 0.037 0.001 0.004 0.029 n/a 0.0 0.004 n/a 0.22 1.1
Folate (mcg) 7.998 12.79 3.022 0.045 0.086 3.881 n/a 0.0 0.88 n/a 28.702 143.51
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.3 3.1 1.5 0.1 0.1 1.6 n/a 0.0 0.4 n/a 11.2 56.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.006 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.015 0.075
Threonine (g) 0.011 0.011 0.009 0.0 n/a n/a n/a n/a 0.0 n/a 0.032 0.16
Isoleucine (g) 0.011 0.006 0.009 0.0 n/a n/a n/a n/a 0.0 n/a 0.026 0.13
Leucine (g) 0.017 0.017 0.014 0.0 n/a n/a n/a n/a 0.002 n/a 0.05 0.25
Lysine (g) 0.023 0.017 0.012 0.0 n/a n/a n/a n/a 0.002 n/a 0.053 0.265
Methionine (g) 0.006 0.006 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.014 0.07
Cystine (g) n/a 0.006 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 0.011 0.055
Phenylalanine (g) 0.011 0.011 0.008 0.0 n/a n/a n/a n/a 0.001 n/a 0.032 0.16
Tyrosine (g) 0.006 0.006 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 0.017 0.085
Valine (g) 0.017 0.011 0.011 0.0 n/a n/a n/a n/a 0.001 n/a 0.04 0.2
Arginine (g) 0.011 0.061 0.013 0.0 n/a n/a n/a n/a 0.002 n/a 0.088 0.44
Histidine (g) 0.006 0.006 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 0.017 0.085
Alanine (g) 0.029 0.011 0.011 0.0 n/a n/a n/a n/a 0.002 n/a 0.052 0.26
Aspartic acid (g) 0.023 0.039 0.038 0.001 n/a n/a n/a n/a 0.01 n/a 0.11 0.55
Glutamic acid (g) 0.034 0.1 0.034 0.001 n/a n/a n/a n/a 0.006 n/a 0.175 0.875
Glycine (g) 0.011 0.011 0.009 0.0 n/a n/a n/a n/a 0.001 n/a 0.033 0.165
Proline (g) 0.011 0.011 0.012 0.0 n/a n/a n/a n/a 0.003 n/a 0.037 0.185
Serine (g) 0.011 0.011 0.011 0.0 n/a n/a n/a n/a 0.004 n/a 0.037 0.185
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.003 0.001 0.007 0.056 n/a 0.0 0.001 n/a 0.108 0.54
Phytosterols (mg) n/a n/a n/a 0.061 0.18 1.814 n/a n/a n/a n/a 2.056 10.28
Monounsaturated Fat (g) 0.057 n/a 0.001 0.001 0.004 0.14 n/a 0.0 0.001 n/a 0.203 1.015
Polyunsaturated (g) 0.029 n/a 0.014 0.001 0.005 0.065 n/a 0.0 0.002 n/a 0.115 0.575