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Receta Green Chilli Mango Thokku/Pickle

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By far, the easiest mango pickle.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5 person
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Ingredientes

Cost per serving $0.64 view details
  • 2 medium size green mangoes - remove skin and cubed
  • 1 red onion - chopped/thinly sliced
  • 2 green chillies - chopped/thinly sliced
  • 1/2 inch ginger - chopped/thinly sliced
  • 1/2 tsp turmeric powder
  • 2 sprigs curry leaves
  • Seasoning - salt, palm sugar and lime juice

Direcciones

  1. All mangoes, onion, chillies and ginger with enough water in a pan/wok.
  2. simmer over low heat till mushy and soft.
  3. Add curry leaves, turmeric powder and seasoning.
  4. Stir well and dish out.
  5. Note: remember to taste to balance up the flavours.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 5 servings
Calories 74  
Calories from Fat 5 7%
Total Fat 0.6g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 256mg 7%
Total Carbs 18.14g 5%
Dietary Fiber 2.7g 9%
Sugars 12.71g 8%
Protein 1.38g 2%
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