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Receta Green Dragon Stir Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		beef flank steak
113.4g 		onions
18.0g 		asparagus
17.76g 		bell pepper
24.4g 		carrots
28.48g 		ginger
1.4g 		garlic
0.65g 		water
14.81g 		soy sauce
4.0g 		pepper sauce
3.53g 		salt
0.75g 		rice
79.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 24.06 0.33 0.39 0.21 0.26 0.03 0.04 0.0 0.25 0.05 0.0 2.13 27.75 111.0
Total Fat (g) 6.8 8.13 0.03 0.02 0.04 0.07 0.01 0.0 0.0 0.0 0.03 0.0 0.22 15.36 61.44
Carbohydrates (g) 0.0 0.0 1.32 0.69 1.13 2.73 0.25 0.22 0.0 0.3 0.03 0.0 22.25 28.92 115.68
Ash (g) 0.0 1.13 0.15 0.1 0.1 0.28 0.01 0.01 0.01 0.61 0.07 0.75 0.32 3.55 14.2
Calories (kcal) 60.112 175.766 5.76 3.551 4.879 11.677 1.116 0.972 0.0 2.12 0.423 0.0 102.7 369.076 1476.304
Starch (g) n/a n/a n/a n/a 0.0 0.41 n/a n/a n/a n/a n/a n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a 0.04 0.03 1.02 n/a n/a n/a n/a n/a n/a n/a 1.09 4.36
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.28 0.17 n/a n/a n/a n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a n/a n/a 0.18 0.27 0.16 n/a n/a n/a n/a n/a n/a n/a 0.61 2.44
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 80.21 16.17 16.55 22.9 25.14 1.1 0.38 14.8 2.83 3.35 0.0 54.07 237.51 950.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.42 0.33 0.59 1.35 0.02 0.01 0.0 0.07 0.0 0.0 0.04 2.83 11.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.5 10.0
Calcium (mg) 0.0 28.349 12.96 4.261 2.44 9.398 0.223 1.181 0.444 0.76 0.423 0.18 7.9 68.52 274.08
Iron (mg) 0.0 1.76 0.27 0.38 0.08 0.09 0.01 0.01 0.0 0.08 0.04 0.0 0.95 3.66 14.64
Magnesium (mg) 0.0 24.947 3.6 2.486 2.44 3.418 0.6 0.163 0.148 1.72 0.423 0.008 9.48 49.432 197.728
Phosphorus (mg) 0.0 221.125 6.66 9.233 4.879 9.968 0.474 0.998 0.0 5.0 0.811 0.0 33.97 293.118 1172.472
Potassium (mg) 0.0 371.944 49.68 35.865 42.691 91.136 5.789 2.617 0.0 8.68 4.512 0.06 27.65 640.624 2562.496
Sodium (mg) 0.0 61.235 2.88 0.355 0.732 19.651 0.181 0.111 0.593 225.48 22.313 290.685 0.79 625.006 2500.024
Zinc (mg) 0.0 4.2 0.07 0.1 0.03 0.07 0.0 0.01 0.0 0.02 0.01 0.0 0.39 4.89 19.56
Copper (mg) 0.0 0.079 0.014 0.034 0.017 0.014 0.003 0.002 0.001 0.004 0.003 0.0 0.055 0.228 0.912
Manganese (mg) n/a 0.011 0.029 0.028 0.029 0.04 0.003 0.011 0.0 0.017 0.004 0.001 0.371 0.545 2.18
Selenium (mcg) 0.0 27.1 0.1 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.9 33.7 134.8
Vitamin A, IU (IU) 0.0 0.0 179.46 134.228 90.262 4757.869 0.0 0.059 0.0 0.0 57.81 0.0 0.0 5219.687 20878.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.0 6.747 4.391 237.808 0.0 0.0 0.0 0.0 2.891 0.0 0.0 260.837 1043.348
Beta Carotene (mcg) 0.0 0.0 107.64 79.72 50.742 2359.568 0.0 0.033 0.0 0.0 32.395 0.0 0.0 2630.097 10520.388
Vitamin E (mg) 0.63 0.35 0.1 0.2 0.09 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.59 6.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 204.66 126.061 83.187 72.909 0.0 0.104 0.0 0.0 0.353 0.0 0.0 487.273 1949.092
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.4 1.0 19.6 1.7 0.1 0.2 0.0 0.0 0.2 0.0 0.0 26.1 104.4
Thiamin (mg) 0.0 0.079 0.011 0.025 0.015 0.02 0.0 0.001 0.0 0.001 0.001 0.0 0.126 0.28 1.12
Riboflavin (mg) 0.0 0.113 0.014 0.025 0.007 0.017 0.0 0.001 0.0 0.007 0.003 0.0 0.008 0.196 0.784
Niacin (mg) 0.0 7.099 0.095 0.174 0.117 0.279 0.01 0.005 0.0 0.088 0.006 0.0 1.169 9.043 36.172
Pantothenic acid (mg) 0.0 0.692 0.014 0.048 0.024 0.077 0.003 0.004 0.0 0.012 0.004 0.0 0.308 1.186 4.744
Vitamin B-6 (mg) 0.0 0.658 0.011 0.016 0.054 0.04 0.002 0.008 0.0 0.006 0.005 0.0 0.071 0.871 3.484
Folate (mcg) 0.0 12.474 11.52 9.233 2.44 5.411 0.153 0.02 0.0 0.56 0.035 0.0 45.82 87.665 350.66
Vitamin B-12 (mcg) 0.0 1.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) n/a 100.5 1.0 2.8 1.3 2.5 0.4 0.2 0.0 0.7 0.0 0.0 1.7 111.1 444.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 43.45 43.485 173.94
Tryptophan (g) 0.0 0.159 0.004 0.005 0.002 0.003 0.0 0.0 n/a 0.004 0.001 0.0 0.024 0.202 0.808
Threonine (g) 0.0 0.964 0.013 0.014 0.01 0.054 0.001 0.001 n/a 0.01 0.002 0.0 0.079 1.147 4.588
Isoleucine (g) 0.0 1.1 0.014 0.014 0.005 0.023 0.001 0.001 n/a 0.012 0.001 0.0 0.095 1.267 5.068
Leucine (g) 0.0 1.916 0.02 0.023 0.01 0.028 0.001 0.002 n/a 0.02 0.002 0.0 0.174 2.197 8.788
Lysine (g) 0.0 2.03 0.016 0.018 0.01 0.028 0.001 0.002 n/a 0.014 0.002 0.0 0.079 2.2 8.8
Methionine (g) 0.0 0.624 0.004 0.005 0.002 0.006 0.0 0.001 n/a 0.004 0.001 0.0 0.047 0.693 2.772
Cystine (g) 0.0 0.306 n/a 0.005 0.002 0.023 0.0 0.0 n/a 0.004 0.001 0.0 0.047 0.39 1.56
Phenylalanine (g) 0.0 0.953 0.011 0.014 0.022 0.017 0.001 0.001 n/a 0.013 0.001 0.0 0.111 1.144 4.576
Tyrosine (g) 0.0 0.771 0.009 0.009 0.002 0.011 0.0 0.001 n/a 0.009 0.001 0.0 0.071 0.885 3.54
Valine (g) 0.0 1.191 0.014 0.021 0.01 0.02 0.001 0.002 n/a 0.012 0.002 0.0 0.126 1.4 5.6
Arginine (g) 0.0 1.554 0.023 0.016 0.007 0.026 0.001 0.004 n/a 0.017 0.002 0.0 0.174 1.824 7.296
Histidine (g) 0.0 0.771 0.005 0.009 0.002 0.011 0.0 0.001 n/a 0.006 0.001 0.0 0.047 0.855 3.42
Alanine (g) 0.0 1.463 0.014 0.021 0.01 0.031 0.0 0.001 n/a 0.011 0.002 0.0 0.126 1.68 6.72
Aspartic acid (g) 0.0 2.189 0.031 0.091 0.051 0.054 0.003 0.003 n/a 0.027 0.007 0.0 0.198 2.652 10.608
Glutamic acid (g) 0.0 3.617 0.068 0.041 0.046 0.105 0.002 0.005 n/a 0.059 0.006 0.0 0.411 4.362 17.448
Glycine (g) 0.0 1.463 0.016 0.016 0.007 0.014 0.001 0.001 n/a 0.011 0.002 0.0 0.095 1.626 6.504
Proline (g) 0.0 1.145 0.022 0.012 0.005 0.014 0.001 0.001 n/a 0.018 0.002 0.0 0.103 1.323 5.292
Serine (g) 0.0 0.953 0.014 0.02 0.012 0.014 0.001 0.001 n/a 0.014 0.002 0.0 0.111 1.142 4.568
Cholesterol (mg) 0.0 39.689 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.689 158.756
Trans Fat (g) 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 3.379 0.005 0.007 0.015 0.011 0.003 0.001 0.0 0.0 0.004 0.0 0.063 3.994 15.976
Phytosterols (mg) 17.0 n/a n/a 4.261 2.196 n/a 0.209 n/a n/a n/a n/a 0.0 n/a 23.666 94.664
Monounsaturated Fat (g) 1.546 3.311 0.005 0.0 0.002 0.003 0.002 0.0 0.0 0.0 0.002 0.0 0.071 4.943 19.772
Polyunsaturated (g) 4.43 0.318 0.013 0.009 0.015 0.034 0.002 0.002 0.0 0.001 0.014 0.0 0.063 4.899 19.596