Receta Green Dream - Pistachio Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pistachios 32.6g	sea salt 0.4g	bananas 151.04g	chia 29.57g	kale 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.72	0.0	1.65	4.62	n/a	12.98	12.98
Total Fat (g)	14.49	0.0	0.5	9.09	n/a	24.08	24.08
Carbohydrates (g)	9.12	0.0	34.5	12.97	n/a	56.58	56.58
Ash (g)	0.98	0.4	1.24	1.44	n/a	4.06	4.06
Calories (kcal)	181.554	0.0	134.426	144.893	n/a	460.873	460.873
Starch (g)	0.54	n/a	8.13	n/a	n/a	8.67	8.67
Sucrose (g)	2.28	n/a	3.61	n/a	n/a	5.89	5.89
Glucose (dextrose) (g)	0.09	n/a	7.52	n/a	n/a	7.61	7.61
Fructose (g)	0.06	n/a	7.33	n/a	n/a	7.38	7.38
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.07	n/a	0.02	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.29	0.0	113.14	1.45	n/a	115.89	115.89
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.49	0.0	18.47	n/a	n/a	20.96	20.96
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.0	3.9	11.1	n/a	18.4	18.4
Calcium (mg)	34.877	0.096	7.552	186.587	n/a	229.111	229.111
Iron (mg)	1.35	0.0	0.39	n/a	n/a	1.75	1.75
Magnesium (mg)	39.44	0.004	40.781	n/a	n/a	80.225	80.225
Phosphorus (mg)	159.716	0.0	33.229	280.324	n/a	473.268	473.268
Potassium (mg)	334.099	0.032	540.723	47.312	n/a	922.166	922.166
Sodium (mg)	0.326	155.032	1.51	5.618	n/a	162.487	162.487
Zinc (mg)	0.72	0.0	0.23	1.03	n/a	1.98	1.98
Copper (mg)	0.424	0.0	0.121	0.056	n/a	0.601	0.601
Manganese (mg)	0.391	0.0	0.408	0.642	n/a	1.441	1.441
Selenium (mcg)	2.3	0.0	1.5	n/a	n/a	3.8	3.8
Vitamin A, IU (IU)	180.25	0.0	96.666	n/a	n/a	276.916	276.916
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.127	0.0	4.531	n/a	n/a	13.658	13.658
Beta Carotene (mcg)	108.215	0.0	39.27	n/a	n/a	147.486	147.486
Vitamin E (mg)	0.75	0.0	0.15	n/a	n/a	0.9	0.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	33.229	n/a	n/a	33.229	33.229
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	7.37	n/a	0.03	n/a	n/a	7.4	7.4
Tocopherol, delta (mg)	0.26	n/a	0.02	n/a	n/a	0.28	0.28
Vitamin C (mg)	1.6	0.0	13.1	n/a	n/a	14.8	14.8
Thiamin (mg)	0.284	0.0	0.045	n/a	n/a	0.329	0.329
Riboflavin (mg)	0.052	0.0	0.106	n/a	n/a	0.158	0.158
Niacin (mg)	0.424	0.0	1.012	n/a	n/a	1.436	1.436
Pantothenic acid (mg)	0.169	0.0	0.498	n/a	n/a	0.668	0.668
Vitamin B-6 (mg)	0.554	0.0	0.559	n/a	n/a	1.113	1.113
Folate (mcg)	16.623	0.0	30.208	n/a	n/a	46.831	46.831
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	0.0	14.8	n/a	n/a	14.8	14.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.088	0.0	0.015	0.213	n/a	0.316	0.316
Threonine (g)	0.218	0.0	0.045	0.198	n/a	0.462	0.462
Isoleucine (g)	0.293	0.0	0.045	0.207	n/a	0.546	0.546
Leucine (g)	0.505	0.0	0.106	0.373	n/a	0.984	0.984
Lysine (g)	0.375	0.0	0.076	0.272	n/a	0.722	0.722
Methionine (g)	0.111	0.0	0.015	0.027	n/a	0.153	0.153
Cystine (g)	0.117	0.0	0.015	0.106	n/a	0.239	0.239
Phenylalanine (g)	0.346	0.0	0.076	0.305	n/a	0.726	0.726
Tyrosine (g)	0.137	0.0	0.015	0.148	n/a	0.3	0.3
Valine (g)	0.404	0.0	0.076	0.31	n/a	0.79	0.79
Arginine (g)	0.662	0.0	0.076	0.585	n/a	1.323	1.323
Histidine (g)	0.166	0.0	0.121	0.157	n/a	0.444	0.444
Alanine (g)	0.3	0.0	0.06	0.275	n/a	0.635	0.635
Aspartic acid (g)	0.593	0.0	0.181	0.482	n/a	1.256	1.256
Glutamic acid (g)	1.245	0.0	0.227	0.73	n/a	2.202	2.202
Glycine (g)	0.31	0.0	0.06	0.269	n/a	0.639	0.639
Proline (g)	0.264	0.0	0.045	0.266	n/a	0.575	0.575
Serine (g)	0.401	0.0	0.06	0.299	n/a	0.76	0.76
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.773	0.0	0.166	0.94	n/a	2.88	2.88
Phytosterols (mg)	69.753	0.0	24.166	n/a	n/a	93.92	93.92
Monounsaturated Fat (g)	7.601	0.0	0.045	0.627	n/a	8.273	8.273
Polyunsaturated (g)	4.387	0.0	0.106	6.902	n/a	11.395	11.395