Receta Green Dream - Pistachio Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or 1/4 cup pistachios and 1/4 cup almonds, soaked overnight
3 cups filtered water
6 kale leaves, (stems removed)
1 Tbsp Living Tree Community Pistachio Butter (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pistachios
32.6g 		sea salt
0.4g 		bananas
151.04g 		chia
29.57g 		kale
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.0 1.65 4.62 n/a 12.98 12.98
Total Fat (g) 14.49 0.0 0.5 9.09 n/a 24.08 24.08
Carbohydrates (g) 9.12 0.0 34.5 12.97 n/a 56.58 56.58
Ash (g) 0.98 0.4 1.24 1.44 n/a 4.06 4.06
Calories (kcal) 181.554 0.0 134.426 144.893 n/a 460.873 460.873
Starch (g) 0.54 n/a 8.13 n/a n/a 8.67 8.67
Sucrose (g) 2.28 n/a 3.61 n/a n/a 5.89 5.89
Glucose (dextrose) (g) 0.09 n/a 7.52 n/a n/a 7.61 7.61
Fructose (g) 0.06 n/a 7.33 n/a n/a 7.38 7.38
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.07 n/a 0.02 n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.29 0.0 113.14 1.45 n/a 115.89 115.89
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.49 0.0 18.47 n/a n/a 20.96 20.96
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 3.9 11.1 n/a 18.4 18.4
Calcium (mg) 34.877 0.096 7.552 186.587 n/a 229.111 229.111
Iron (mg) 1.35 0.0 0.39 n/a n/a 1.75 1.75
Magnesium (mg) 39.44 0.004 40.781 n/a n/a 80.225 80.225
Phosphorus (mg) 159.716 0.0 33.229 280.324 n/a 473.268 473.268
Potassium (mg) 334.099 0.032 540.723 47.312 n/a 922.166 922.166
Sodium (mg) 0.326 155.032 1.51 5.618 n/a 162.487 162.487
Zinc (mg) 0.72 0.0 0.23 1.03 n/a 1.98 1.98
Copper (mg) 0.424 0.0 0.121 0.056 n/a 0.601 0.601
Manganese (mg) 0.391 0.0 0.408 0.642 n/a 1.441 1.441
Selenium (mcg) 2.3 0.0 1.5 n/a n/a 3.8 3.8
Vitamin A, IU (IU) 180.25 0.0 96.666 n/a n/a 276.916 276.916
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.127 0.0 4.531 n/a n/a 13.658 13.658
Beta Carotene (mcg) 108.215 0.0 39.27 n/a n/a 147.486 147.486
Vitamin E (mg) 0.75 0.0 0.15 n/a n/a 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 33.229 n/a n/a 33.229 33.229
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 7.37 n/a 0.03 n/a n/a 7.4 7.4
Tocopherol, delta (mg) 0.26 n/a 0.02 n/a n/a 0.28 0.28
Vitamin C (mg) 1.6 0.0 13.1 n/a n/a 14.8 14.8
Thiamin (mg) 0.284 0.0 0.045 n/a n/a 0.329 0.329
Riboflavin (mg) 0.052 0.0 0.106 n/a n/a 0.158 0.158
Niacin (mg) 0.424 0.0 1.012 n/a n/a 1.436 1.436
Pantothenic acid (mg) 0.169 0.0 0.498 n/a n/a 0.668 0.668
Vitamin B-6 (mg) 0.554 0.0 0.559 n/a n/a 1.113 1.113
Folate (mcg) 16.623 0.0 30.208 n/a n/a 46.831 46.831
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 14.8 n/a n/a 14.8 14.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.088 0.0 0.015 0.213 n/a 0.316 0.316
Threonine (g) 0.218 0.0 0.045 0.198 n/a 0.462 0.462
Isoleucine (g) 0.293 0.0 0.045 0.207 n/a 0.546 0.546
Leucine (g) 0.505 0.0 0.106 0.373 n/a 0.984 0.984
Lysine (g) 0.375 0.0 0.076 0.272 n/a 0.722 0.722
Methionine (g) 0.111 0.0 0.015 0.027 n/a 0.153 0.153
Cystine (g) 0.117 0.0 0.015 0.106 n/a 0.239 0.239
Phenylalanine (g) 0.346 0.0 0.076 0.305 n/a 0.726 0.726
Tyrosine (g) 0.137 0.0 0.015 0.148 n/a 0.3 0.3
Valine (g) 0.404 0.0 0.076 0.31 n/a 0.79 0.79
Arginine (g) 0.662 0.0 0.076 0.585 n/a 1.323 1.323
Histidine (g) 0.166 0.0 0.121 0.157 n/a 0.444 0.444
Alanine (g) 0.3 0.0 0.06 0.275 n/a 0.635 0.635
Aspartic acid (g) 0.593 0.0 0.181 0.482 n/a 1.256 1.256
Glutamic acid (g) 1.245 0.0 0.227 0.73 n/a 2.202 2.202
Glycine (g) 0.31 0.0 0.06 0.269 n/a 0.639 0.639
Proline (g) 0.264 0.0 0.045 0.266 n/a 0.575 0.575
Serine (g) 0.401 0.0 0.06 0.299 n/a 0.76 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.773 0.0 0.166 0.94 n/a 2.88 2.88
Phytosterols (mg) 69.753 0.0 24.166 n/a n/a 93.92 93.92
Monounsaturated Fat (g) 7.601 0.0 0.045 0.627 n/a 8.273 8.273
Polyunsaturated (g) 4.387 0.0 0.106 6.902 n/a 11.395 11.395