Receta Green Eggs & Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dozen hard boiled eggs
3 tbs Mrs Dash Southwest Seasoning
1/4 Thai green chilli sauce
1/4 minced coriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		honey ham
18.9g 		eggs
0.0g 		avocados
11.33g 		onions
23.17g 		celery
2.97g 		lime juice
1.83g 		chili sauce
0.0g 		coriander
0.0g 		mayonnaise
2.49g 		Total Per Serving Total for Recipe
Protein (g) 3.39 n/a 0.23 0.19 0.02 0.01 n/a n/a 0.0 3.83 91.92
Total Fat (g) 0.45 n/a 1.66 0.02 0.01 0.0 n/a n/a 1.94 4.07 97.68
Carbohydrates (g) 1.37 n/a 0.97 1.75 0.09 0.15 n/a n/a 0.01 4.34 104.16
Ash (g) 0.47 n/a n/a 0.08 0.02 0.01 n/a n/a 0.01 0.59 14.16
Calories (kcal) 23.057 n/a 18.133 7.414 0.475 0.458 n/a n/a 17.128 66.667 1600.008
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.17 0.0 0.01 n/a n/a n/a 0.18 4.32
Glucose (dextrose) (g) n/a n/a n/a 0.52 0.02 0.01 n/a n/a n/a 0.55 13.2
Fructose (g) n/a n/a n/a 0.47 0.02 0.01 n/a n/a n/a 0.49 11.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 13.22 n/a 8.3 21.14 2.83 1.66 n/a n/a 0.54 47.69 1144.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 1.16 0.05 0.03 n/a n/a 0.01 1.33 31.92
Galactose (g) n/a n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.02 0.48
Dietary Fiber (g) 0.0 n/a 0.8 0.2 0.0 0.0 n/a n/a 0.0 1.0 24.0
Calcium (mg) 1.134 n/a 1.36 4.634 1.187 0.257 n/a n/a 0.174 8.746 209.904
Iron (mg) 0.07 n/a 0.06 0.06 0.01 0.0 n/a n/a 0.01 0.21 5.04
Magnesium (mg) 1.512 n/a 3.287 2.085 0.326 0.147 n/a n/a 0.025 7.382 177.168
Phosphorus (mg) 72.574 n/a 5.893 6.256 0.712 0.257 n/a n/a 0.622 86.315 2071.56
Potassium (mg) 31.184 n/a 54.967 27.572 7.713 2.145 n/a n/a 0.349 123.93 2974.32
Sodium (mg) 170.096 n/a 0.793 1.854 2.373 0.037 n/a n/a 12.099 187.253 4494.072
Zinc (mg) 0.17 n/a 0.07 0.03 0.0 0.0 n/a n/a 0.0 0.28 6.72
Copper (mg) 0.008 n/a 0.022 0.014 0.001 0.001 n/a n/a 0.0 0.045 1.08
Manganese (mg) 0.006 n/a n/a 0.019 0.003 0.0 n/a n/a n/a 0.028 0.672
Selenium (mcg) 2.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 2.2 52.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.232 13.32 0.917 n/a n/a 0.0 14.469 347.256
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.793 0.0 0.653 0.037 n/a n/a 0.0 1.483 35.592
Beta Carotene (mcg) 0.0 n/a 7.027 0.232 8.01 0.55 n/a n/a 0.0 15.818 379.632
Vitamin E (mg) n/a n/a 0.23 0.0 0.01 0.0 n/a n/a 0.29 0.54 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 30.713 1.39 8.396 0.0 n/a n/a 0.0 40.499 971.976
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 n/a 1.1 1.1 0.1 0.6 n/a n/a 0.0 3.0 72.0
Thiamin (mg) 0.076 n/a 0.008 0.009 0.001 0.001 n/a n/a 0.0 0.094 2.256
Riboflavin (mg) 0.019 n/a 0.015 0.005 0.002 0.0 n/a n/a 0.001 0.042 1.008
Niacin (mg) 0.431 n/a 0.197 0.03 0.009 0.003 n/a n/a 0.0 0.671 16.104
Pantothenic acid (mg) 0.045 n/a n/a 0.023 0.007 0.002 n/a n/a n/a 0.078 1.872
Vitamin B-6 (mg) 0.043 n/a 0.029 0.03 0.002 0.001 n/a n/a 0.0 0.106 2.544
Folate (mcg) 0.378 n/a 9.18 5.329 1.068 0.183 n/a n/a 0.0 16.138 387.312
Vitamin B-12 (mcg) 0.07 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.07 1.68
Choline (mg) n/a n/a 1.6 1.3 0.2 0.1 n/a n/a 0.0 3.2 76.8
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.003 0.072
Threonine (g) n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.005 0.12
Isoleucine (g) n/a n/a n/a 0.002 0.001 0.0 n/a n/a n/a 0.003 0.072
Leucine (g) n/a n/a n/a 0.007 0.001 0.0 n/a n/a n/a 0.008 0.192
Lysine (g) n/a n/a n/a 0.007 0.001 0.0 n/a n/a n/a 0.008 0.192
Methionine (g) n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.003 0.072
Cystine (g) n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.002 0.048
Phenylalanine (g) n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.005 0.12
Tyrosine (g) n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.003 0.072
Valine (g) n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.006 0.144
Arginine (g) n/a n/a n/a 0.025 0.001 0.0 n/a n/a n/a 0.026 0.624
Histidine (g) n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.003 0.072
Alanine (g) n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.006 0.144
Aspartic acid (g) n/a n/a n/a 0.016 0.004 0.002 n/a n/a n/a 0.022 0.528
Glutamic acid (g) n/a n/a n/a 0.042 0.003 0.001 n/a n/a n/a 0.046 1.104
Glycine (g) n/a n/a n/a 0.005 0.001 0.0 n/a n/a n/a 0.005 0.12
Proline (g) n/a n/a n/a 0.005 0.001 0.001 n/a n/a n/a 0.006 0.144
Serine (g) n/a n/a n/a 0.005 0.001 0.001 n/a n/a n/a 0.006 0.144
Cholesterol (mg) 4.158 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.158 99.792
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 n/a 0.241 n/a 0.001 0.0 n/a n/a 0.268 0.732 17.568
Phytosterols (mg) n/a n/a n/a n/a 0.178 n/a n/a n/a n/a 0.178 4.272
Monounsaturated Fat (g) 0.316 n/a 1.111 n/a 0.001 0.0 n/a n/a 0.449 1.876 45.024
Polyunsaturated (g) 0.059 n/a 0.206 n/a 0.002 0.0 n/a n/a 1.134 1.401 33.624