CookEatShare is also available in English
Cerrar

Receta Green Gage Plum Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (16-ounce) green gage or possibly purple plums
2 pkt (3-ounce) lemon gelatin
2 pkt (3-ounce) cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		syrup
16.4g 		grape juice
50.6g 		salt
0.15g 		lemon juice
0.51g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.0 0.0 0.19 1.9
Total Fat (g) 0.01 0.07 0.0 0.0 0.08 0.8
Carbohydrates (g) 10.97 7.47 0.0 0.04 18.48 184.8
Ash (g) n/a 0.11 0.15 0.0 0.26 2.6
Calories (kcal) 42.476 30.36 0.0 0.127 72.963 729.63
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a 3.45 n/a n/a 3.45 34.5
Fructose (g) n/a 3.72 n/a n/a 3.72 37.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 42.76 0.0 0.46 48.59 485.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.2 7.19 0.0 0.01 14.4 144.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 1.0
Calcium (mg) 1.148 5.566 0.036 0.036 6.786 67.86
Iron (mg) 0.02 0.13 0.0 0.0 0.14 1.4
Magnesium (mg) 0.328 5.06 0.002 0.03 5.42 54.2
Phosphorus (mg) 0.984 7.084 0.0 0.03 8.098 80.98
Potassium (mg) 4.1 52.624 0.012 0.63 57.366 573.66
Sodium (mg) 13.448 2.53 58.137 0.005 74.12 741.2
Zinc (mg) 0.05 0.04 0.0 0.0 0.09 0.9
Copper (mg) 0.003 0.01 0.0 0.0 0.014 0.14
Manganese (mg) n/a 0.121 0.0 0.0 0.122 1.22
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 4.048 0.0 0.102 4.15 41.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.005 0.005 0.05
Beta Carotene (mcg) 0.0 2.53 0.0 0.015 2.545 25.45
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.71 0.0 0.046 17.756 177.56
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.2 0.3 3.0
Thiamin (mg) 0.002 0.01 0.0 0.0 0.012 0.12
Riboflavin (mg) 0.002 0.01 0.0 0.0 0.012 0.12
Niacin (mg) 0.0 0.066 0.0 0.001 0.066 0.66
Pantothenic acid (mg) n/a 0.025 0.0 0.001 0.026 0.26
Vitamin B-6 (mg) 0.0 0.015 0.0 0.0 0.015 0.15
Folate (mcg) 0.0 0.0 0.0 0.066 0.066 0.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.6 0.0 0.0 1.7 17.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.01 0.0 n/a 0.01 0.1
Isoleucine (g) n/a 0.005 0.0 n/a 0.005 0.05
Leucine (g) n/a 0.005 0.0 n/a 0.005 0.05
Lysine (g) n/a 0.005 0.0 n/a 0.005 0.05
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 0.0 n/a 0.005 0.05
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.005 0.0 n/a 0.005 0.05
Arginine (g) n/a 0.025 0.0 n/a 0.025 0.25
Histidine (g) n/a 0.005 0.0 n/a 0.005 0.05
Alanine (g) n/a 0.046 0.0 n/a 0.046 0.46
Aspartic acid (g) n/a 0.01 0.0 n/a 0.01 0.1
Glutamic acid (g) n/a 0.056 0.0 n/a 0.056 0.56
Glycine (g) n/a 0.005 0.0 n/a 0.005 0.05
Proline (g) n/a 0.01 0.0 n/a 0.01 0.1
Serine (g) n/a 0.005 0.0 n/a 0.005 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.015 0.0 0.0 0.017 0.17
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 0.003 0.03
Polyunsaturated (g) 0.005 0.01 0.0 0.0 0.015 0.15