Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 bag Harvest Burger crumbles
1 can Beans of your choice, (tonight I am using pinto beans cooked from dry) (up to 2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
478.13g 		tomatoes
190.0g 		corn
136.0g 		carrots
162.87g 		celery
106.8g 		onion
99.0g 		pepper
67.24g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 4.35 1.48 4.11 1.51 0.74 1.09 0.58 0.0 13.86 13.86
Total Fat (g) 0.91 0.25 1.06 0.39 0.18 0.1 0.11 0.0 3.0 3.0
Carbohydrates (g) 29.6 7.6 28.17 15.6 3.17 9.25 3.12 0.0 96.5 96.5
Ash (g) 5.59 1.54 0.65 1.58 0.8 0.35 0.29 0.47 11.28 11.28
Calories (kcal) 124.314 32.3 119.68 66.777 17.088 39.6 13.448 0.0 413.207 413.207
Starch (g) n/a n/a 20.54 2.33 0.0 0.0 0.0 n/a 22.87 22.87
Sucrose (g) 0.1 0.02 2.24 5.85 0.12 0.98 0.07 n/a 9.38 9.38
Glucose (dextrose) (g) 7.79 2.09 0.52 0.96 0.59 1.95 0.78 n/a 14.68 14.68
Fructose (g) 8.99 2.41 0.41 0.9 0.54 1.28 0.75 n/a 15.28 15.28
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.23 0.0 0.0 0.0 0.0 n/a 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 437.68 179.13 102.0 143.8 101.92 88.22 63.13 473.53 1589.41 1589.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.83 4.52 3.4 7.72 1.95 4.2 1.61 0.0 40.24 40.24
Galactose (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.7 0.7
Dietary Fiber (g) 4.8 1.9 2.9 4.6 1.7 1.7 1.1 0.0 18.6 18.6
Calcium (mg) 162.564 58.9 5.44 53.747 42.72 22.77 6.724 14.22 367.085 367.085
Iron (mg) 6.36 1.84 0.57 0.49 0.21 0.21 0.23 0.0 9.91 9.91
Magnesium (mg) 57.376 20.9 24.48 19.544 11.748 9.9 6.724 4.74 155.412 155.412
Phosphorus (mg) 95.626 36.1 95.2 57.005 25.632 28.71 13.448 0.0 351.721 351.721
Potassium (mg) 989.729 357.2 289.68 521.184 277.68 144.54 117.67 0.0 2697.683 2697.683
Sodium (mg) 1056.667 271.7 4.08 112.38 85.44 3.96 2.017 18.96 1555.205 1555.205
Zinc (mg) 0.81 0.27 0.52 0.39 0.14 0.17 0.09 0.05 2.43 2.43
Copper (mg) 0.526 0.133 0.054 0.081 0.043 0.04 0.047 0.047 0.972 0.972
Manganese (mg) 0.287 0.152 0.163 0.228 0.107 0.129 0.081 0.0 1.146 1.146
Selenium (mcg) 2.9 0.2 1.0 0.2 0.4 0.5 0.0 0.0 5.1 5.1
Vitamin A, IU (IU) 822.384 222.3 265.2 27209.062 479.532 1.98 248.788 0.0 29249.246 29249.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.032 11.4 13.6 1359.965 23.496 0.0 12.103 0.0 1463.595 1463.595
Beta Carotene (mcg) 492.474 133.0 66.64 13493.78 288.36 0.99 139.859 0.0 14615.103 14615.103
Vitamin E (mg) 3.97 1.29 0.11 1.07 0.29 0.02 0.25 0.0 7.0 7.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 19545.954 5257.3 0.0 1.629 0.0 0.0 0.0 0.0 24804.883 24804.883
Lutein + zeaxanthin (mcg) 602.444 163.4 913.92 416.947 302.244 3.96 229.288 0.0 2632.203 2632.203
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 0.0 0.0 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 0.96 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1.26 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 37.8 17.7 8.7 9.6 3.3 7.3 54.1 0.0 138.5 138.5
Thiamin (mg) 0.239 0.095 0.109 0.114 0.021 0.05 0.04 0.0 0.668 0.668
Riboflavin (mg) 0.191 0.114 0.095 0.098 0.064 0.03 0.02 0.0 0.612 0.612
Niacin (mg) 3.395 1.349 2.366 1.596 0.342 0.119 0.323 0.0 9.49 9.49
Pantothenic acid (mg) 0.526 0.228 0.49 0.44 0.267 0.119 0.067 0.0 2.136 2.136
Vitamin B-6 (mg) 0.096 0.209 0.231 0.228 0.075 0.119 0.148 0.0 1.105 1.105
Folate (mcg) 23.907 15.2 48.96 30.945 38.448 18.81 6.724 0.0 182.994 182.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.7 13.3 32.6 14.3 6.5 6.0 3.7 0.0 126.3 126.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.019 0.041 0.016 0.011 0.01 0.007 n/a 0.151 0.151
Threonine (g) 0.096 0.076 0.122 0.309 0.021 0.02 0.027 n/a 0.672 0.672
Isoleucine (g) 0.096 0.038 0.122 0.13 0.021 0.01 0.013 n/a 0.431 0.431
Leucine (g) 0.191 0.057 0.49 0.163 0.032 0.03 0.027 n/a 0.989 0.989
Lysine (g) 0.191 0.057 0.367 0.163 0.032 0.04 0.027 n/a 0.877 0.877
Methionine (g) 0.048 0.019 0.095 0.033 0.011 0.0 0.007 n/a 0.212 0.212
Cystine (g) 0.048 0.019 0.068 0.13 0.0 0.0 0.007 n/a 0.272 0.272
Phenylalanine (g) 0.143 0.057 0.19 0.098 0.021 0.03 0.061 n/a 0.6 0.6
Tyrosine (g) 0.096 0.038 0.15 0.065 0.011 0.01 0.007 n/a 0.376 0.376
Valine (g) 0.143 0.038 0.19 0.114 0.032 0.02 0.027 n/a 0.565 0.565
Arginine (g) 0.096 0.038 0.163 0.147 0.021 0.099 0.02 n/a 0.584 0.584
Histidine (g) 0.048 0.038 0.109 0.065 0.011 0.01 0.007 n/a 0.287 0.287
Alanine (g) 0.143 0.057 0.326 0.179 0.021 0.02 0.027 n/a 0.774 0.774
Aspartic acid (g) 0.622 0.304 0.286 0.309 0.128 0.089 0.141 n/a 1.879 1.879
Glutamic acid (g) 1.673 0.912 0.789 0.603 0.096 0.257 0.128 n/a 4.458 4.458
Glycine (g) 0.096 0.038 0.15 0.081 0.021 0.03 0.02 n/a 0.436 0.436
Proline (g) 0.096 0.038 0.503 0.081 0.021 0.01 0.013 n/a 0.763 0.763
Serine (g) 0.143 0.057 0.218 0.081 0.021 0.02 0.034 n/a 0.574 0.574
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.143 0.038 0.163 0.065 0.043 0.04 0.04 0.0 0.532 0.532
Phytosterols (mg) n/a n/a n/a n/a 6.408 14.85 6.052 n/a 27.31 27.31
Monounsaturated Fat (g) 0.143 0.038 0.313 0.016 0.032 0.01 0.007 0.0 0.559 0.559
Polyunsaturated (g) 0.383 0.095 0.503 0.195 0.085 0.02 0.04 0.0 1.322 1.322