Receta Green Goddess Dressing and Veggie Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fat clove of garlic, chopped
1-2 anchovies in oil
optional: few drops green food coloring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
19.92g 		cream
19.17g 		parsley
3.17g 		chives
1.0g 		scallions
4.8g 		wine vinegar
3.73g 		tarragon
0.05g 		worcestershire
0.96g 		anchovies
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.09 0.02 0.09 0.0 0.01 0.0 n/a 0.61 3.66
Total Fat (g) 15.5 3.78 0.03 0.0 0.01 0.0 0.0 0.0 n/a 19.32 115.92
Carbohydrates (g) 0.06 0.55 0.2 0.06 0.35 0.01 0.03 0.19 n/a 1.44 8.64
Ash (g) 0.08 0.16 0.07 0.01 0.04 0.01 0.01 n/a n/a 0.37 2.22
Calories (kcal) 137.027 36.992 1.14 0.25 1.536 0.708 0.148 0.745 n/a 178.544 1071.264
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.67 n/a n/a n/a n/a n/a n/a n/a 0.67 4.02
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 4.32 14.27 2.78 0.92 4.31 3.52 0.0 0.75 n/a 30.87 185.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.67 0.03 0.02 0.11 0.0 n/a 0.1 n/a 0.99 5.94
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.8
Calcium (mg) 1.394 21.083 4.37 0.61 3.456 0.224 0.57 1.022 n/a 32.728 196.368
Iron (mg) 0.05 0.03 0.2 0.02 0.07 0.02 0.02 0.05 n/a 0.45 2.7
Magnesium (mg) 0.199 1.917 1.583 0.2 0.96 0.149 0.174 0.124 n/a 5.306 31.836
Phosphorus (mg) 4.979 22.042 1.837 0.33 1.776 0.298 0.157 0.573 n/a 31.991 191.946
Potassium (mg) 2.788 27.025 17.543 2.6 13.248 1.453 1.51 7.64 n/a 73.807 442.842
Sodium (mg) 96.795 15.333 1.773 0.04 0.768 0.298 0.031 9.359 n/a 124.398 746.388
Zinc (mg) 0.03 0.07 0.03 0.0 0.02 0.0 0.0 0.0 n/a 0.16 0.96
Copper (mg) 0.0 0.004 0.005 0.001 0.004 0.0 0.0 0.002 n/a 0.016 0.096
Manganese (mg) n/a 0.002 0.005 0.001 0.008 0.002 0.004 n/a n/a 0.022 0.132
Selenium (mcg) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 5.4
Vitamin A, IU (IU) 0.0 110.4 266.76 40.0 47.856 0.0 2.1 n/a n/a 467.116 2802.696
Retinol (mcg) 0.0 30.667 0.0 0.0 0.0 n/a 0.0 0.01 n/a 30.676 184.056
Vitamin A, RAE (mcg_RAE) 0.0 31.05 13.332 2.0 2.4 0.0 0.105 0.048 n/a 48.934 293.604
Beta Carotene (mcg) 0.0 4.983 160.043 24.0 28.704 n/a n/a 0.411 n/a 218.141 1308.846
Vitamin E (mg) 2.35 0.08 0.02 0.0 0.03 n/a n/a 0.0 n/a 2.49 14.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 176.098 9.16 54.576 n/a n/a 0.458 n/a 240.293 1441.758
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 4.2 0.5 0.9 0.0 0.0 0.1 n/a 5.9 35.4
Thiamin (mg) 0.002 0.008 0.003 0.001 0.003 n/a 0.0 0.001 n/a 0.017 0.102
Riboflavin (mg) 0.012 0.033 0.003 0.001 0.004 n/a 0.001 0.001 n/a 0.055 0.33
Niacin (mg) 0.002 0.021 0.041 0.002 0.025 n/a 0.004 0.007 n/a 0.103 0.618
Pantothenic acid (mg) n/a 0.065 0.013 0.001 0.004 n/a n/a n/a n/a 0.082 0.492
Vitamin B-6 (mg) 0.002 0.012 0.003 0.001 0.003 n/a 0.001 0.0 n/a 0.021 0.126
Folate (mcg) 0.0 1.342 4.813 0.14 3.072 n/a 0.137 0.076 n/a 9.58 57.48
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.3
Choline (mg) 0.1 3.7 0.4 0.0 0.3 n/a n/a 0.0 n/a 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.002 n/a 0.001 n/a n/a n/a n/a 0.01 0.06
Threonine (g) n/a 0.023 0.004 n/a 0.003 n/a n/a n/a n/a 0.03 0.18
Isoleucine (g) n/a 0.027 0.004 n/a 0.004 n/a n/a n/a n/a 0.034 0.204
Leucine (g) n/a 0.052 0.006 n/a 0.005 n/a n/a n/a n/a 0.063 0.378
Lysine (g) n/a 0.044 0.006 n/a 0.004 n/a n/a n/a n/a 0.054 0.324
Methionine (g) n/a 0.013 0.001 n/a 0.001 n/a n/a n/a n/a 0.016 0.096
Cystine (g) n/a 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.036
Phenylalanine (g) n/a 0.025 0.005 n/a 0.003 n/a n/a n/a n/a 0.033 0.198
Tyrosine (g) n/a 0.025 0.003 n/a 0.002 n/a n/a n/a n/a 0.03 0.18
Valine (g) n/a 0.033 0.005 n/a 0.004 n/a n/a n/a n/a 0.042 0.252
Arginine (g) n/a 0.019 0.004 n/a 0.006 n/a n/a n/a n/a 0.029 0.174
Histidine (g) n/a 0.015 0.002 n/a 0.001 n/a n/a n/a n/a 0.019 0.114
Alanine (g) n/a 0.019 0.006 n/a 0.004 n/a n/a n/a n/a 0.029 0.174
Aspartic acid (g) n/a 0.042 0.009 n/a 0.008 n/a n/a n/a n/a 0.06 0.36
Glutamic acid (g) n/a 0.109 0.008 n/a 0.018 n/a n/a n/a n/a 0.135 0.81
Glycine (g) n/a 0.012 0.005 n/a 0.004 n/a n/a n/a n/a 0.021 0.126
Proline (g) n/a 0.05 0.007 n/a 0.006 n/a n/a n/a n/a 0.062 0.372
Serine (g) n/a 0.031 0.004 n/a 0.004 n/a n/a n/a n/a 0.039 0.234
Cholesterol (mg) 0.0 9.967 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.967 59.802
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 2.206 0.004 0.0 0.001 0.0 0.001 0.0 n/a 4.36 26.16
Phytosterols (mg) n/a n/a 0.158 n/a n/a n/a 0.041 n/a n/a 0.199 1.194
Monounsaturated Fat (g) 3.591 0.972 0.01 0.0 0.001 n/a 0.0 0.0 n/a 4.574 27.444
Polyunsaturated (g) 9.07 0.161 0.004 0.0 0.003 n/a 0.002 0.0 n/a 9.24 55.44