Receta Green Lentil Soup With Lemon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
48.0g 		olive oil
1.69g 		stock
176.25g 		bay leaf
0.5g 		onions
33.75g 		garlics
0.98g 		coriander
0.45g 		cumin
0.53g 		paprika
0.13g 		carrots
16.02g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 12.38 0.0 0.0 0.04 0.37 0.06 0.06 0.09 0.02 0.15 0.01 13.19 105.52
Total Fat (g) 0.51 1.69 0.0 0.04 0.03 0.0 0.08 0.12 0.02 0.04 0.0 2.53 20.24
Carbohydrates (g) 28.84 0.0 2.26 0.37 3.15 0.32 0.25 0.23 0.07 1.53 0.33 37.36 298.88
Ash (g) 1.28 0.0 1.97 0.02 0.12 0.01 0.03 0.04 0.01 0.16 0.01 3.65 29.2
Calories (kcal) 169.44 14.918 8.813 1.565 13.5 1.458 1.341 1.969 0.379 6.568 0.953 220.904 1767.232
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 n/a 0.23 1.84
Sucrose (g) 0.71 n/a n/a n/a 0.33 n/a n/a n/a 0.0 0.58 n/a 1.62 12.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.66 n/a n/a n/a 0.0 0.09 n/a 0.76 6.08
Fructose (g) 0.13 n/a n/a n/a 0.44 n/a n/a n/a 0.01 0.09 n/a 0.66 5.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.99 0.0 172.02 0.03 30.07 0.57 0.04 0.04 0.01 14.14 3.46 225.39 1803.12
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.0 1.5 n/a 1.43 0.01 n/a 0.01 0.01 0.76 0.09 4.79 38.32
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.0 0.1 0.6 0.0 0.2 0.1 0.0 0.4 0.0 16.1 128.8
Calcium (mg) 26.88 0.017 0.0 4.17 7.763 1.772 3.191 4.888 0.232 5.287 0.267 54.465 435.72
Iron (mg) 3.62 0.01 0.0 0.22 0.07 0.02 0.07 0.35 0.03 0.05 0.0 4.43 35.44
Magnesium (mg) 58.56 0.0 n/a 0.6 3.375 0.245 1.485 1.922 0.243 1.922 0.229 68.58 548.64
Phosphorus (mg) 216.48 0.0 n/a 0.565 9.788 1.497 1.841 2.62 0.453 5.607 0.229 239.079 1912.632
Potassium (mg) 458.4 0.017 n/a 2.645 49.275 3.925 5.702 9.387 3.077 51.264 4.728 588.418 4707.344
Sodium (mg) 2.88 0.034 705.0 0.115 1.35 0.166 0.158 0.882 0.045 11.054 0.038 721.721 5773.768
Zinc (mg) 2.29 0.0 n/a 0.02 0.06 0.01 0.02 0.03 0.01 0.04 0.0 2.47 19.76
Copper (mg) 0.25 0.0 n/a 0.002 0.014 0.003 0.004 0.005 0.001 0.008 0.001 0.287 2.296
Manganese (mg) 0.638 0.0 n/a 0.041 0.044 0.016 0.009 0.017 0.001 0.022 0.0 0.789 6.312
Selenium (mcg) 4.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4.5 36.0
Vitamin A, IU (IU) 18.72 0.0 375.413 30.925 0.675 0.088 0.0 6.668 69.215 2676.301 0.763 3178.766 25430.128
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.96 0.0 n/a 1.545 0.0 0.0 0.0 0.336 3.461 133.767 0.038 140.107 1120.856
Beta Carotene (mcg) 11.04 0.0 n/a n/a 0.338 0.049 n/a 4.001 36.329 1327.257 0.114 1379.127 11033.016
Vitamin E (mg) 0.24 0.24 n/a n/a 0.01 0.0 n/a 0.02 0.04 0.11 0.01 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.16 0.0 0.16 1.28
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 1.35 0.157 n/a 2.352 17.269 41.011 0.343 62.481 499.848
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 2.05 16.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.0 0.2 2.5 0.3 0.1 0.0 0.1 0.9 1.8 8.1 64.8
Thiamin (mg) 0.418 0.0 n/a 0.0 0.017 0.002 0.001 0.003 0.001 0.011 0.001 0.454 3.632
Riboflavin (mg) 0.101 0.0 n/a 0.002 0.01 0.001 0.001 0.002 0.002 0.01 0.0 0.129 1.032
Niacin (mg) 1.253 0.0 n/a 0.01 0.041 0.007 0.01 0.024 0.02 0.157 0.004 1.525 12.2
Pantothenic acid (mg) 1.027 0.0 n/a n/a 0.041 0.006 n/a n/a 0.002 0.043 0.004 1.123 8.984
Vitamin B-6 (mg) 0.259 0.0 n/a 0.009 0.041 0.012 n/a 0.002 0.005 0.022 0.002 0.352 2.816
Folate (mcg) 229.92 0.0 n/a 0.9 6.413 0.029 0.0 0.053 0.139 3.044 0.496 240.993 1927.944
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.0 n/a n/a 2.1 0.2 n/a 0.1 0.1 1.4 0.2 50.4 403.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.002 n/a 0.006 0.048
Threonine (g) n/a 0.0 n/a n/a 0.007 0.002 n/a n/a n/a 0.03 n/a 0.039 0.312
Isoleucine (g) n/a 0.0 n/a n/a 0.003 0.002 n/a n/a n/a 0.013 n/a 0.018 0.144
Leucine (g) n/a 0.0 n/a n/a 0.01 0.003 n/a n/a n/a 0.016 n/a 0.029 0.232
Lysine (g) n/a 0.0 n/a n/a 0.014 0.003 n/a n/a n/a 0.016 n/a 0.032 0.256
Methionine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 0.003 n/a 0.004 0.032
Cystine (g) n/a 0.0 n/a n/a 0.0 0.001 n/a n/a n/a 0.013 n/a 0.014 0.112
Phenylalanine (g) n/a 0.0 n/a n/a 0.01 0.002 n/a n/a n/a 0.01 n/a 0.021 0.168
Tyrosine (g) n/a 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.006 n/a 0.011 0.088
Valine (g) n/a 0.0 n/a n/a 0.007 0.003 n/a n/a n/a 0.011 n/a 0.021 0.168
Arginine (g) n/a 0.0 n/a n/a 0.034 0.006 n/a n/a n/a 0.014 n/a 0.054 0.432
Histidine (g) n/a 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.006 n/a 0.011 0.088
Alanine (g) n/a 0.0 n/a n/a 0.007 0.001 n/a n/a n/a 0.018 n/a 0.026 0.208
Aspartic acid (g) n/a 0.0 n/a n/a 0.03 0.005 n/a n/a n/a 0.03 n/a 0.066 0.528
Glutamic acid (g) n/a 0.0 n/a n/a 0.088 0.008 n/a n/a n/a 0.059 n/a 0.155 1.24
Glycine (g) n/a 0.0 n/a n/a 0.01 0.002 n/a n/a n/a 0.008 n/a 0.02 0.16
Proline (g) n/a 0.0 n/a n/a 0.003 0.001 n/a n/a n/a 0.008 n/a 0.012 0.096
Serine (g) n/a 0.0 n/a n/a 0.007 0.002 n/a n/a n/a 0.008 n/a 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.077 0.233 0.0 0.011 0.014 0.001 0.004 0.008 0.003 0.006 0.0 0.357 2.856
Phytosterols (mg) n/a 3.729 n/a n/a 5.063 n/a 0.207 0.357 0.23 n/a n/a 9.586 76.688
Monounsaturated Fat (g) 0.091 1.231 n/a 0.008 0.003 0.0 0.061 0.074 0.002 0.002 0.0 1.472 11.776
Polyunsaturated (g) 0.25 0.178 n/a 0.011 0.007 0.002 0.008 0.017 0.011 0.019 0.0 0.503 4.024